Dumbbell Alternate Hammer Gbeƒãɖela Curl
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Sissejuhatus Dumbbell Alternate Hammer Gbeƒãɖela Curl
Dumbbell Alternate Hammer Preacher Curl nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe abɔta kple abɔta ŋu, si kpena ɖe ame ŋu be lãmekawo ƒe gɔmesese kple dzidodo nanyo ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le dumbbells siwo wozã ƒe kpekpeme nu. Kamedede sia dede kamedede ƒe ɖoɖowɔɖi me ate ŋu ana ŋusẽ nadzi ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye wòana ŋutilã bliboa nawɔ dɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Alternate Hammer Gbeƒãɖela Curl
- Lé dumbbell ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ wò akɔta, esiae nye hammer grip.
- Tsɔ alɔ ɖeka ƒo kpekpeme la esime nèle wò bicep la ƒom, na wò ŋutilã ƒe akpa mamlɛa nanɔ anyi kpoo, wò ŋgɔgbea koe wòle be wòaʋuʋu.
- Ne èɖo teƒe si woblae bliboe vɔ la, dze egɔme blewuu nàgbugbɔ dumbbell la aɖo afisi wòdze egɔme tsoe.
- Gbugbɔ wɔ nu ma ke kple alɔ kemɛa, eye nàtrɔ ɖe alɔ eveawo dome hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell Alternate Hammer Gbeƒãɖela Curl
- Asiléle Nyui: Lé dumbbells la ɖe asi si mede akpa aɖeke dzi o me, si fia be ele be wò asibidɛwo nadze ŋgɔ wo nɔewo. Afi siae nya ‘hammer’ dzɔ tso, elabena eɖi nuwɔna si nye hammer ʋuʋu. Vodada si bɔ enye be woatrɔ asibidɛawo le ƒoƒo me si ate ŋu ahe tete alo abi vɛ. Na wò asibidɛwo nanɔ dzɔdzɔe eye woali ke le ʋuʋua katã me.
- Ʋuʋu si Dzi Woɖu: Ne èle kpekpemeawo kɔm la, wɔe blewu eye nàɖu wo dzi. Ƒo asa na ŋusẽzazã alo kpekpemeawo ʋuʋu, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Ele be woƒe susu nanɔ bicep lãmekaa ŋu ke menye be woaʋuʋu kpekpemea kabakaba nenema o
Dumbbell Alternate Hammer Gbeƒãɖela Curl KKK
Kas algajad saavad teha Dumbbell Alternate Hammer Gbeƒãɖela Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Alternate Hammer Preacher Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye melolo akpa o. Ele vevie ŋutɔ hã be nàsrɔ̃ nɔnɔme nyuitɔ be nàxe mɔ ɖe abixɔxɔ nu. Ele be gɔmedzelawo nabu dɔwɔwɔ kple hehenala alo hehenala ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie. Ðo ŋku edzi ɣesiaɣi be menye agbɔsɔsɔme si nèkɔnae ŋue wòku ɖo o, ke boŋ alesi nàkɔe ŋue wòku ɖo. Dze egɔme blewu eye nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Dumbbell Alternate Hammer Gbeƒãɖela Curl?
- Single Arm Dumbbell Hammer Preacher Curl: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa alɔ ɖesiaɖe ƒe lãmeka ƒe hatsotso ŋu ɖekaɖeka.
- Incline Dumbbell Hammer Preacher Curl: Le tɔtrɔ sia me la, èwɔa kamededea le incline bench si trɔa dzogoea eye wòɖoa taɖodzinu na biceps ƒe akpa vovovowo.
- Dumbbell Hammer Preacher Curl with Twist: Tɔtrɔ sia naa ʋuʋudedi aɖe kpena ɖe curl la tame, si ƒoa ƒu ɖe abɔta kple biceps ƒe gota gome ŋu vevie wu.
- Double Dumbbell Hammer Preacher Curl: Le esi teƒe be nàtrɔ abɔwo la, èƒoa dumbbell eveawo siaa le ɣeyiɣi ɖeka me, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Alternate Hammer Gbeƒãɖela Curl?
- Tricep Dips: Tricep dips nye kpeɖeŋutɔ gã aɖe elabena woɖoa lãmeka siwo tsi tre ɖe wo nɔewo ŋu ɖe biceps, triceps. Ne èdo ŋusẽ abɔta ƒe akpa etɔ̃ la, àte ŋu ana wò abɔta ƒe ŋusẽ bliboa nanyo ɖe edzi eye nàda asɔ le lãmeka siwo le wò abɔwo me ƒe tsitsi me.
- Concentration Curls: Woɖi Dumbbell Alternate Hammer Preacher Curl le mɔ sia nu be woɖea biceps la ɖe vovo, gake alesi wobɔbɔ nɔ anyi kple alesi woda abɔtae kpena ɖe ame ŋu be lãmeka ƒe hatsotso bubu aɖeke nagakpe asi ɖe ʋua kɔklɔ ŋu o, si wɔnɛ be wokpɔa egbɔ be biceps la le dɔ wɔm bliboe eye ŋusẽ le eŋu.
Seotud märksõnad Dumbbell Alternate Hammer Gbeƒãɖela Curl
- Dumbbell Hammer Gbeƒãɖela Curl
- Bicep kamedede kple Dumbbells
- Upper Arm Dumbbell ƒe kamededewo
- Alternate Hammer Gbeƒãɖela Curl
- Dumbbell kamededewo na biceps
- Ŋusẽdodo ƒe hehexɔxɔ na abɔta ƒe akpa si le etame
- Dumbbell Gbeƒãɖela Curl ƒe tɔtrɔwo
- Hammer Gbeƒãɖela Curl mɔnu
- Bicep xɔtutu ƒe kamededewo
- Dumbbell Preacher Curl na abɔta ƒe lãmekawo ƒe tsitsi