Dumbbell Alternating Bicep Curl kple Afɔ Kɔkɔ ɖe Kamedede Bɔl dzi
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Alternating Bicep Curl kple Afɔ Kɔkɔ ɖe Kamedede Bɔl dzi
Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball nye kamedede si me wowɔa nusianu le si woɖoa taɖodzinu na biceps, nu vevi, kple ŋutilã ƒe akpa si le ete, si naa ŋutilã bliboa ƒe kamedede. Eɖea vi na ame ɖekaɖeka siwo le didim be yewoada asɔ, yewoƒe dɔwɔwɔ ɖekae, kple yewoƒe lãmekawo ƒe ŋusẽ nanyo ɖe edzi ŋutɔ. Kamedede sia doa dzidzɔ na ame le ŋutete si le esi be wòana kamedede sesẽ si ana ŋutilã bliboa ƒe ŋusẽ kple liƒo nanyo ɖe edzi ta, si wɔe be wònye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Alternating Bicep Curl kple Afɔ Kɔkɔ ɖe Kamedede Bɔl dzi
- Lé dumbbell ɖe asi ɖesiaɖe me eye nàkeke wò abɔwo ɖe enu bliboe eye wò asibidɛwo nadze ŋgɔ ŋgɔ.
- Ne èna wò abɔta te ɖe wò akɔta ŋu la, ƒo dumbbell si le wò ɖusime la ɖo ta wò abɔta esime nèle wò miasi dzi tsim.
- Ðe dumbbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe esi nèle dumbbell si le wò miasi me la ƒom ɖe wò abɔta.
- Gbugbɔ wɔ ɖoɖo sia si trɔna ɖe wo nɔewo ŋu hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé afɔ si wodo ɖe dzi ƒe nɔnɔme me ɖe asi hena dadasɔ ƒe kuxi bubu.
Nõuanded sooritamiseks Dumbbell Alternating Bicep Curl kple Afɔ Kɔkɔ ɖe Kamedede Bɔl dzi
- Dzra Wò Ʋuʋu Dzi: Vodada ɖeka si bɔ enye be nàƒu du ato ʋuʋuawo me. Ke boŋ wɔ kamededea blewuu eye nàɖu edzi. Menye ɖeko esia nana be èle wò lãmekawo zãm tsɔ wu be nàzã ŋusẽ tsɔ kɔ kpekpemeawo ko o, ke eɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna hã.
- Keep Your Core Engaged: Ne èle kamedede sia wɔm la, ele vevie ŋutɔ be nàna wò abs kple glutes nanɔ dɔ wɔm be wò li ke le kamedede ƒe bɔl la dzi. Esia kpena ɖe ŋuwò nèdaa asɔ nyuie wu eye wòdoa ŋusẽ wò nu vevitɔ.
- Ƒo asa na wò abɔtakeke fũu akpa: Kpɔ nyuie be màgakeke wò abɔ ɖe enu wòagbɔ eme le ʋuʋua ƒe gɔme o. Esia ate ŋu ahe teteɖeanyi vɛ na wò
Dumbbell Alternating Bicep Curl kple Afɔ Kɔkɔ ɖe Kamedede Bɔl dzi KKK
Kas algajad saavad teha Dumbbell Alternating Bicep Curl kple Afɔ Kɔkɔ ɖe Kamedede Bɔl dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball kamedede. Gake esia nye kamedede si de ŋgɔ wu si bia be woada asɔ nyuie, lãmekawo nasẽ ŋu, eye woawɔ nu aduadu. Ele be gɔmedzelawo nadze egɔme kple kamedede bɔbɔewo abe dumbbell bicep curl si wozãna ɖaa ene eye woawɔ dɔ vivivi vaseɖe tɔtrɔ siwo sesẽ wu dzi. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme nyuitɔ be woaxe mɔ ɖe abixɔxɔ nu. Ne kakaɖedzi mele eŋu o la, anyo ɣesiaɣi be nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Dumbbell Alternating Bicep Curl kple Afɔ Kɔkɔ ɖe Kamedede Bɔl dzi?
- Dumbbell Alternating Bicep Curl with Bosu Ball: Tɔtrɔ sia bia be woatsi tre ɖe Bosu bɔl dzi esime wole kamededea wɔm, si hã nana dadasɔ kple ŋusẽ si le eme la nyona ɖe edzi.
- Dumbbell Alternating Bicep Curl with Leg Lift: Tɔtrɔ sia bia be woatsi tre ɖe afɔ ɖeka dzi esime wole kamededea wɔm, kamedede ƒe bɔl manɔmee, si ate ŋu akpe ɖe ame ŋu wòada asɔ ahawɔ ɖeka nyuie wu.
- Dumbbell Alternating Bicep Curl with Swiss Ball Against Wall: Le tɔtrɔ sia me la, èziɔ ɖe Switzerland bɔl si woda ɖe wò akɔta kple gli dome ŋu, eye nèkɔa wò afɔ ɖe dzi le mɔ bubu nu esime nèle bicep curl la wɔm.
- Dumbbell Alternating Bicep Curl with Exercise Ball and Resistance Band: Tɔtrɔ sia bia be woawɔ kamededea esime wobɔbɔ nɔ kamedede bɔl dzi, gake kple...
Millised on head täiendavad harjutused Dumbbell Alternating Bicep Curl kple Afɔ Kɔkɔ ɖe Kamedede Bɔl dzi?
- Stability Ball Push-Ups: Kamedede sia kpena ɖe Dumbbell Alternating Bicep Curl with Leg Raised on Exercise Ball ŋu to malikenyenye ƒe akpa aɖe tsɔtsɔ kpee me, si zia wò nu vevitɔ dzi be wòawɔ dɔ sesĩe wu be nàda asɔ. Eɖoa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔta etɔ̃ hã dzi, si wɔnɛ be nàte ŋu awɔ kamedede si de to wu le wò akɔta ƒe akpa si le etame.
- Kamedede Bɔl Crunches: Kamedede sia doa ŋusẽ lãmeka vevi siwo le vevie ŋutɔ na dadasɔ le kamedede bɔl la dzi le Dumbbell Alternating Bicep Curl with Leg Raised me. Lãmetsi vevi sesẽwo nana woƒe liƒo bliboa nyona ɖe edzi, si ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna eye wònana bicep ƒe dɔwɔwɔ nyuie wu
Seotud märksõnad Dumbbell Alternating Bicep Curl kple Afɔ Kɔkɔ ɖe Kamedede Bɔl dzi
- Dumbbell Bicep Curl le Kamedede Bɔl dzi
- Afɔ Kɔkɔ Bicep Curl
- Liƒo Bɔlɔ Bicep Kamedede
- Abɔta ƒe Kamedede Kple Dumbbell
- Bicep Curl kple Afɔ Kɔkɔ
- Kamedede Bɔl Abɔta Kamedede
- Dumbbell Bicep Curl kple Dadasɔ ƒe Kuxi
- Bicep Curl si Wotrɔna Kple Afɔ Si Wokɔ Ðe Dzi
- Liƒo Bɔlɔ Bicep Curl kple Afɔ Kɔkɔ
- Dumbbell Kamedede na Biceps kple Abɔta Tame.