Lever Abɔta Teƒe

• Kehaos: Kote
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Deltoid Anterior, Gluteus Maximus
• Teisene Lihased: Adductor Magnus, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus, Triceps Brachii

Sissejuhatus Lever Abɔta Teƒe

Lever Shoulder Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe deltoids, triceps, kple akɔta ƒe lãmeka siwo le etame koŋ ŋu, si naa abɔta ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Amewo adi be yewoawɔ kamedede sia be yeatsɔ ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yeado alɔ ʋuʋu siwo wɔa dɔ le gbesiagbegbenɔnɔ me.

Ülatuse sooritamine: Sisuline õpetus Lever Abɔta Teƒe

• Lé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ, nàkpɔ egbɔ be wò asiwo sɔ kple wò abɔta.
• Tu asiléƒeawo ɖe dzi le ʋuʋu bɔbɔe me vaseɖe esime wò abɔwo nakeke bliboe, gake mègatu wò abɔta o.
• Ðe asiléƒeawo ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nànɔ wò ʋuʋu dzi ɖum be màgaxɔ abi o.
• Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Lever Abɔta Teƒe

• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ele be woawɔ lever shoulder press la blewu eye woakpɔ edzi. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa lãmekawo ƒe dɔwɔwɔ dzina ɖe edzi hã.
• Kpekpeme Nyuie: Vodada bubu si bɔ enye kpekpeme si sɔ gbɔ akpa zazã. Dze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be yeate ŋu awɔ kamededea kple nɔnɔme nyuitɔ. Ne ènya ɖe dzi ɖi ko la, nàdzi wò kpekpeme ɖe edzi vivivi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, ele vevie be nàzã ʋuʋu blibo. Esia fia be nàɖiɖi atikplɔa ɖe anyi vaseɖe esime wòaɖo wò akɔta tame vie, emegbe nàzi edzi vaseɖe esime wò abɔwo nakeke bliboe.
• Dzoxɔxɔ: Wɔ dzoxɔxɔ ɣesiaɣi

Lever Abɔta Teƒe KKK

Kas algajad saavad teha Lever Abɔta Teƒe?

Kakaɖedzitɔe la, gɔmedzelawo ate ŋu awɔ Lever Shoulder Press ƒe kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala bibi alo ame bibi aɖe nafia mɔ ame to mɔnu nyuitɔ dzi, elabena esia ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe abi siwo ate ŋu axɔ ame nu. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe.

Millised on tavalised variatsioonid Lever Abɔta Teƒe?

• Barbell Shoulder Press: Eƒe akpa sia zãa barbell ɖe lever teƒe, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahawɔ ɖeka le wò tame ƒe ŋusẽ me.
• Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe si Wobɔbɔ nɔ anyi: Esia nye abɔtaƒoƒo ƒe tɔtrɔ si me nènɔa anyi ɖe tsitrenu eye nètsɔa barbell ɖoa akɔta ƒe kɔkɔme si le etame, eye nètutunɛ ɖe ta dzi tẽ.
• Arnold Press: Wotsɔ ŋkɔ na tɔtrɔ sia tso Arnold Schwarzenegger ƒe ŋkɔ me, eye wòbia be woatrɔ asibidɛwo tso esi wodze ŋgɔ wò le ʋuʋua ƒe gɔme va ɖo ŋkume ɖe ŋgɔ le etame, eye woawɔ dɔ le abɔta ƒe lãmekawo ƒe akpa vovovowo ŋu.
• Kettlebell Shoulder Press: Tɔtrɔ sia zãa kettlebells ɖe lever teƒe, si naa kpekpeme mama vovovo eye ate ŋu ana kuxi si le wò abɔta kple nu vevi ƒe liƒo nadzi ɖe edzi.

Millised on head täiendavad harjutused Lever Abɔta Teƒe?

• Fli Tsitrenu ate ŋu akpe ɖe Lever Shoulder Press hã ŋu elabena menye ŋgɔgbe kple axadzi deltoids koe woɖoa taɖodzinu na o, ke boŋ trapezius kple rhomboids, lãmeka siwo wɔa dɔ le mɔ si mele tẽ o nu le abɔta teteɣi hã, si wɔnɛ be abɔta ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
• Mohehe nye kamedede bubu si ɖea vi be woatsɔ akpe ɖe Lever Shoulder Press ŋu, elabena woƒe susu nɔa megbeƒu ƒe akpa siwo le megbe kple lãmeka siwo le akɔta ƒe akpa si le etame ŋu, siwo dzi woŋea aɖaba ƒua wo dzi zi geɖe le abɔta ƒe kamedede me, si doa nɔnɔme nyuitɔ ɖe ŋgɔ, abɔta ƒe dadasɔ, eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna .