Dumbbell Gobelt Curtsey ƒe lãmekawo

• Kehaos: Nnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.
• Varustus: Geduenuya
• Esmane Lihased: Gluteus Maximus, Quadriceps
• Teisene Lihased: , Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Pectineous, Tensor Fasciae Latae

Sissejuhatus Dumbbell Gobelt Curtsey ƒe lãmekawo

Dumbbell Goblet Curtsey Lunge nye ŋusẽdodo hehenadɔ si me wotsia dzi ɖe glutes, quadriceps, kple hamstrings koŋ ŋu, evɔ wògaƒoa nu tso nu vevitɔ ŋu eye wònaa dadasɔ nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo di be yewoana ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Ne ètsɔ lãkusi ƒe tɔtrɔ sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò dɔwɔwɔ nanyo ɖe edzi, ado ŋutilã ƒe ɖoɖowɔwɔ ɖe ɖoɖo nu nyuie wu, eye nàdzi wò kamedede ƒe sesẽ ɖe edzi hena ami ƒe dzobibi kple lãmekawo tutuɖo nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Gobelt Curtsey ƒe lãmekawo

• Tsɔ wò ɖusifɔ ɖe megbe, nàtsoe ɖe wò miasi megbe abe ɖe nèle curtsy wɔm ene, eye le ɣeyiɣi ma ke me la, nàɖiɖi wò ŋutilã ɖe anyi va ɖo lunge ƒe nɔnɔme me.
• Kpɔ egbɔ be wò miame klo le wò miame afɔkpodzi tame tẽ eye wò ɖusi klo nanɔ dzodzom le anyigba tame tututu, si ana wò akɔta nanɔ tsitrenu eye dumbbell la nali ke.
• Tu wò ɖusifɔ ɖa, trɔ yi afisi nèdze egɔme tsoe, eye emegbe nàgbugbɔ awɔ ʋuʋua eye wò miasi naɖe afɔ ɖe megbe eye wòatso wò ɖusifɔ megbe.
• Yi edzi nànɔ axawo ɖɔlim hena xexlẽme si nèdi be nàgbugbɔ awɔ, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Dumbbell Gobelt Curtsey ƒe lãmekawo

• Kpekpeme Nyui: Tia dumbbell si sesẽ gake wòana nàlé nɔnɔme nyuitɔ me ɖe asi. Ne kpekpemea lolo akpa la, ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Le go bubu me la, ne eƒe kpekpeme le bɔbɔe akpa la, màkpɔ kamededea ƒe viɖe bliboa o.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàƒu du ato kamededea me. Ele be woaɖu ʋuʋu ɖesiaɖe dzi eye woaɖoe koŋ awɔe. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa kamededea wɔa dɔ nyuie wu elabena ewɔa dɔ na wò lãmekawo le ʋuʋu ƒe didime bliboa me.
• De dɔ asi na

Dumbbell Gobelt Curtsey ƒe lãmekawo KKK

Kas algajad saavad teha Dumbbell Gobelt Curtsey ƒe lãmekawo?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Goblet Curtsey Lunge kamededea, gake ele vevie be woadze egɔme kple kpekpeme siwo le bɔbɔe alo kpekpeme aɖeke kura gɔ̃ hã be nɔnɔmea nasɔ. Kamedede sia bia be nàda asɔ ahawɔ nu aduadu, eyata ele vevie ŋutɔ be nàkpɔ egbɔ be nɔnɔme nyuitɔ na ye be yeaƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple kamedede le nyonyom ɖe edzi. Kamedede ƒe hehenala si xɔ ɖaseɖigbalẽ alo kamedede ŋuti nunyala si xɔ ɖaseɖigbalẽ hafi adze kamedede yeye gɔme nyea susu nyui aɖe ɣesiaɣi.

Millised on tavalised variatsioonid Dumbbell Gobelt Curtsey ƒe lãmekawo?

• The Bodyweight Goblet Curtsey Lunge: Eƒe tɔtrɔ sia mezãa kpekpeme aɖeke o, si wɔe be wònye tiatia nyui aɖe na gɔmedzelawo alo amesiwo ƒe susu le nɔnɔme kple dadasɔ ŋu.
• Barbell Goblet Curtsey Lunge: Le tɔtrɔ sia me la, woléa barbell ɖe akɔta ƒe ɖoɖo nu, si naa kuxi bubu aɖe gadea ame ƒe akpa si le etame kple eƒe akpa vevitɔ ƒe liƒo dzi.
• Dumbbell Goblet Curtsey Lunge with Pulse: Eƒe akpa sia tsɔa ʋuʋudedi sue aɖe kpena ɖe lãkusia ƒe gɔme, si wɔnɛ be lãmekaawo ƒe sesẽme kple ɣeyiɣi si woatsɔ anɔ tete ɖe enu me dzina ɖe edzi.
• Dumbbell Goblet Curtsey Lunge with Twist: Tɔtrɔ sia naa akɔta ƒe ʋuʋu kpena ɖe lãkusia ƒe gɔme, si wɔnɛ be obliques la ƒoa wo ɖokui ɖe eme eye wòdzia ​​ŋutilã bliboa ƒe ɖoɖowɔwɔ si hiã la ɖe edzi.

Millised on head täiendavad harjutused Dumbbell Gobelt Curtsey ƒe lãmekawo?

• Azɔlizɔzɔ ƒe Aɖuɖɔtoe nye kamedede bubu si kpena ɖe Dumbbell Goblet Curtsey Aɖuɖɔtoe ŋu esi wo ame evea siaa ƒe susu nɔa ŋutilã ƒe akpa si le ete ƒe ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu ŋu, gake azɔlizɔzɔ ƒe lãkusia tsɔa ʋuʋu ƒe akpa si me ŋusẽ le kpena ɖe eŋu be wòagatsɔ nya ɖe ŋutilãa ŋu geɖe wu.
• Bulgariatɔwo ƒe Split Squats gakpena ɖe Dumbbell Goblet Curtsey Lunges ŋu to lãmeka ƒe hatsotso mawo ke dzi dzedze me, gake wotsɔa dadasɔ ƒe kuxi kple hehexɔxɔ ƒe akpa ɖeka kpena ɖe eŋu, si ate ŋu akpe ɖe ame ŋu wòade dzesi dadasɔmakpɔmakpɔ le ŋutilã ƒe miame kple ɖusime dome ahaɖɔe ɖo.