Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Incline Bench Press nye kamedede si wɔa dɔ ŋutɔ si me wotɔa ŋku akɔta ƒe lãmeka siwo le etame koŋ, gake wowɔa dɔ le abɔta kple abɔta etɔ̃ hã ŋu. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena enaa ʋuʋu geɖe wu ne wotsɔe sɔ kple barbell tɔ, si doa lãmekawo ƒe dɔwɔwɔ kple tsitsi nyuie ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Gbugbɔ mlɔ zikpui la dzi, nàna dumbbells la nate ɖe wò akɔta ŋu eye nàna wò afɔwo nanɔ anyigba sesĩe be nàda asɔ.
- Tu dumbbells la yi dzi le wò akɔta, keke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Ðe dumbbells-awo ɖiɖi blewuu va ɖo wò akɔta, eye nàna wò abɔta nanɔ dzogoe 90 dzi.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé dumbbells la dzi ɖum le kamedede bliboa katã me.
Nõuanded sooritamiseks Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Asiléle Nyui: Ele be wò asiléle ɖe dumbbells ŋu nasẽ, eye wò asiwo nakeke vie wu abɔta ƒe kekeme. Ele be dumbbells la nasɔ kple wò akɔta titina. Ƒo asa na dumbbells la léle ɖe wo nɔewo ŋu akpa alo woakeke akpa elabena ate ŋu ana wò asibidɛwo kple abɔta nate ɖe dzi madzemadzee.
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu kabakaba si le ʋuʋum. Ðe dumbbells la ɖe anyi blewuu, si dzi nàɖu vaseɖe esime woasɔ kple wò akɔta, emegbe nàgatu wo ɖe dzi evɔ màtu wò abɔta o. Esia wɔnɛ be lãmekaawo nɔa tetem ɖe wo nɔewo ŋu ɣeyiɣi didi wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Blibo Range ƒe
Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Bench Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme siwo mesẽ o eye nàlé fɔ ɖe nɔnɔme ŋu be nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wò le ʋuʋua me le gɔmedzedzea me be wòakpɔ egbɔ be èle ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔmedzelawo nadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe dzi dze eme eye ŋusẽ le wo ŋu.
Millised on tavalised variatsioonid Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Alternating Dumbbell Incline Bench Press nye tɔtrɔ bubu si me nèmia dumbbell ɖeka le ɣeyiɣi ɖeka me, eye nètrɔa asi le miame kple ɖusime dome, si ate ŋu akpe ɖe ŋuwò be lãmekawo nada asɔ ahawɔ ɖeka nyuie wu.
- Dumbbell Incline Bench Press with Neutral Grip nye tɔtrɔ si me nèléa dumbbells la ɖe asi eye wò asibidɛwo dze ŋgɔ wo nɔewo, si tea gbe ɖe triceps kple abɔta dzi geɖe wu.
- Dumbbell Incline Close Grip Bench Press nye tɔtrɔ si me nèléa dumbbells la ɖe wo nɔewo ŋu kplikplikpli le press la me, eye nèɖoa ta triceps kple akɔta ƒe lãmeka ememetɔwo vevie wu.
- Dumbbell Incline Bench Press with Twist nye tɔtrɔ si me nètsɔa twist kpena ɖe press la tame, trɔa wò asibidɛwo ale be wò asibidɛwo nadze ŋgɔ adzɔge
Millised on head täiendavad harjutused Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups nye kamedede bubu si kpena ɖe Dumbbell Incline Bench Press ŋu, elabena wowɔa lãmeka ƒe hatsotso ɖeka mawo ke - akɔta kple triceps - gake elɔa nu veviwo ƒe liƒo hã ɖe eme, si doa ŋusẽ kple dzidodo bliboa ɖe ŋgɔ.
- Barbell Bench Press wɔa dɔ aduadu kple Dumbbell Incline Bench Press to lãmekawo ƒe hatsotso mawo ke ŋudɔwɔwɔ me gake wònaa woate ŋu akɔ kpekpeme siwo kpekpe wu, si wɔnɛ be lãmekawo ƒe tsitsi kple ŋusẽ gadea ŋgɔ.
Seotud märksõnad Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Dumbbell Incline Bench Press ƒe kamedede
- Akɔta ƒe kamedede kple Dumbbell
- Incline Bench Press na akɔta
- Dumbbell kamedede na akɔta
- Akɔta ƒe kamedede kple Dumbbell
- Ŋusẽdodo ƒe hehexɔxɔ na akɔta
- Incline Dumbbell ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta tutu kple Incline Dumbbell Press
- Dumbbell Incline Press ƒe kamedede
- Lãmetsi tutuɖo akɔta kamedede kple Dumbbell.