Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Bench Press nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ woɖoa ŋku ɖe akɔta ŋu, evɔ wògawɔa dɔ ɖe abɔta kple abɔta etɔ̃ hã ŋu. Esɔ na gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ kple taɖodzinuwo nu. Amewo ate ŋu atia kamedede sia elabena edoa lãmekawo ƒe tsitsi ɖe ŋgɔ, enaa ame ƒe akpa si le etame ƒe ŋusẽ nyona ɖe edzi, eye wònaa wòte ŋu ʋãna nyuie wu ne wotsɔe sɔ kple barbell bench press.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Gbugbɔ mlɔ zikpui la dzi blewuu, nàtsɔ dumbbells la ava wò akɔta ƒe axawo dzi eye nàtsɔ wò abɔtawo aɖo dzogoe 90 dzi.
- Zã wò akɔta ƒe lãmekawo nàtsɔ atutu dumbbells la ɖe dzi. Ele be wò abɔwo nakeke ɖe dziwò bliboe, gake mègatu wò abɔta o.
- Tsɔ dumbbells la ɖiɖi blewuu ɖe afisi nèdze egɔme tsoe le wò akɔta ƒe axawo dzi, eye nànɔ kpekpemeawo dzi ɖum ɣesiaɣi.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- **Crect Grip**: Lé dumbbells la eye wò asibidɛwo nadze ŋgɔ wò, le abɔta ƒe kekeme godo tututu. Ƒo asa na dumbbells la léle sesĩe akpa alo le gbadzaa akpa elabena esia ate ŋu ahe teteɖeanyi si mehiã o vɛ alo ana kpekpemeawo naɖiɖi.
- **Ʋuʋu si Dzi Woɖu**: Ðe dumbbells la ɖe anyi blewu eye le mɔ si dzi woɖu nu vaseɖe esime woasɔ kple wò akɔta, emegbe nàgatu wo ɖe dzi va ɖo afisi wodze egɔme tsoe. Ƒo asa na kpekpemeawo ɖiɖi kabakaba alo wo tsɔtsɔ tso wò akɔta, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Na Abɔtawo Nanɔ Digri 90**: Ne èle dumbbells la ɖiɖim la, ele be wò abɔta nanɔ dzogoe 90 dzi
Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Bench Press ƒe kamededea godoo. Enye kamedede gã aɖe na akɔta ƒe ŋusẽ tutuɖo. Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Decline Dumbbell Bench Press: To bench la ɖoɖo ɖe ɖiɖi me la, tɔtrɔ sia ƒe susu nɔa akɔta ƒe lãmeka siwo le ete ŋu.
- Dumbbell Bench Press with Neutral Grip: Ne èlé dumbbells la kple asibidɛwo dze ŋgɔ wo nɔewo la, tɔtrɔ sia tea gbe ɖe abɔta etɔ̃ kple abɔta dzi.
- Single Arm Dumbbell Bench Press: Kamedede sia si le akpa ɖeka la wɔa dɔ le ŋutilã ƒe akpa ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be lãmekawo ƒe dadasɔmakpɔmakpɔ kple nu veviwo ƒe liƒo nyona ɖe edzi.
- Close Grip Dumbbell Bench Press: To dumbbells la léle ɖe wo nɔewo ŋu le ʋuʋu bliboa me la, tɔtrɔ sia tɔa ŋku triceps kple akɔta ƒe lãmeka ememetɔwo.
Millised on head täiendavad harjutused Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Fly kamededea kpena ɖe Dumbbell Bench Press ŋu esi wòléa ŋku ɖe akɔta ƒe lãmekawo ŋu tso dzogoe bubu dzi, si doa lãmekawo ƒe dadasɔ ɖe ŋgɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Push-ups kamededea kpena ɖe Dumbbell Bench Press ŋu elabena menye akɔta ƒe lãmekawo koe wòtsia dzi ɖo o ke boŋ akɔta ƒe lãmekawo kple abɔta hã, si naa ame ƒe tame ƒe kamedede si me kɔ nyuie.
Seotud märksõnad Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- "Dumbbell Akɔta Kamedede."
- Bench Press si me Dumbbells le
- Akɔta ƒe Kamedede Kple Dumbbells
- Dumbbell Bench Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
- Ŋusẽdodo Akɔta ƒe Lãmetsiwo
- Dumbbell Kamedede na Pectorals
- Aƒeme Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Lãmesẽfefewɔƒewo ƒe Kamededewo na Akɔta
- Dumbbell Press na Akɔta
- Dzigbe Ŋutilã ƒe Dumbbell Kamededewo".