Dumbbell Ma Squat Ŋgɔgbe Afɔ Kɔkɔe kple Bosu Bɔl
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Sissejuhatus Dumbbell Ma Squat Ŋgɔgbe Afɔ Kɔkɔe kple Bosu Bɔl
Dumbbell Split Squat Front Foot Elevated with Bosu Ball nye ŋutilã ƒe akpa si le ete ƒe kamedede sesẽ aɖe si tɔa ŋku afɔ ene, akɔta, kple akɔtaƒuwo esime wòle dadasɔ kple nu veviwo ƒe liƒo nyom ɖe edzi. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoatsɔ nu vovovowo kple ŋusẽ akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yeana yeƒe ŋutilã ƒe ŋusẽ nanyo ɖe edzi, yeada asɔ nyuie wu, eye yeado lãmekawo ƒe tsitsi kple gɔmesese ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Ma Squat Ŋgɔgbe Afɔ Kɔkɔe kple Bosu Bɔl
- Lé dumbbell ɖe asi ɖesiaɖe me eye nàkeke wò abɔwo ɖe enu bliboe eye wò asibidɛwo nadze ŋgɔ wò akɔta.
- Tu wò akɔta do goe eye nàkpɔ ŋgɔ tẽ, emegbe nàɖiɖi wò ŋutilã to wò ŋgɔgbefɔ ƒe klo kple akɔta bɔbɔ me vaseɖe esime wò klo kemɛa naka anyigba kloe. Kpɔ egbɔ be wò ŋgɔgbeklo mekeke to wò afɔbidɛwo ŋu o.
- Tu wò ŋgɔgbefɔ ƒe afɔkpodzi be nàkɔ wò ŋutilã ɖe dzi atrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye wò nu vevitɔ nawɔ dɔ le ʋuʋua katã me.
- Gbugbɔ gbugbɔgawɔ xexlẽme si nèdi emegbe nàtrɔ afɔwo eye nàgbugbɔ kamededea awɔ.
Nõuanded sooritamiseks Dumbbell Ma Squat Ŋgɔgbe Afɔ Kɔkɔe kple Bosu Bɔl
- Ƒo Asa na Ŋgɔgbedede: Vodada si bɔ enye be woabɔbɔ ɖe ŋgɔ le ʋuʋu me. Esia dea nyaƒoɖeamenu si mehiã o vaa wò klowo dzi eye ate ŋu ana nàxɔ abi. Na wò akɔta nanɔ tsitrenu le kamededea katã me.
- Kpekpeme Mama: Kpɔ egbɔ be yema wò kpekpeme ɖe wò ŋgɔgbe kple megbefɔ dome sɔsɔe. Ƒo asa na kpekpeme fũu akpa dede wò ŋgɔgbefɔ ŋu elabena esia ate ŋu ana wò klo nate ɖe dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Zã Kpekpeme Nyui: Mègazã dumbbell siwo kpekpe akpa o elabena ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi. Dze egɔme kple nusi me kɔ wu
Dumbbell Ma Squat Ŋgɔgbe Afɔ Kɔkɔe kple Bosu Bɔl KKK
Kas algajad saavad teha Dumbbell Ma Squat Ŋgɔgbe Afɔ Kɔkɔe kple Bosu Bɔl?
Togbɔ be Dumbbell Split Squat Front Foot Elevated with Bosu Ball kamedede ɖea vi ŋutɔ na dadasɔ, ŋusẽ, kple nuwɔwɔ aduadu ƒe nyonyo hã la, enye ʋuʋu sesẽ aɖe si ate ŋu asesẽ na gɔmedzelawo. Menye kpekpemewo zazã koe kamedede sia bia o, ke ebia anyigba si meli ke o (Bosu Ball) hã, si bia be woada asɔ nyuie eye ŋusẽ si le eme nanɔ eme. Ele be gɔmedzelawo nalé fɔ ɖe kamedede veviwo abe akɔtaɖonu edziedzi, aɖuɖɔtoe, kple afɔdzidede si me mama le ene ŋu gbã hafi ate tɔtrɔ siwo de ŋgɔ wu kpɔ. Ne wonya tu woƒe ŋusẽ, dadasɔ, kple kakaɖedzi ɖo ko la, woate ŋu atsɔ kamedede siwo sesẽ wu ade woƒe ɖoɖowɔɖi me vivivi le hehenala bibi aɖe ƒe mɔfiafia te. Ðo ŋku edzi be ele vevie be nàtsɔ nɔnɔme nyuitɔ kple dedienɔnɔ aɖo nɔƒe gbãtɔ wu kamededea ƒe sesẽme. Bia kamedede ŋuti nunyala aɖe ɣesiaɣi ne mèka ɖe alesi nàwɔ kamededee dzi o.
Millised on tavalised variatsioonid Dumbbell Ma Squat Ŋgɔgbe Afɔ Kɔkɔe kple Bosu Bɔl?
- Dumbbell Split Squat with Rear Foot Elevated: Le tɔtrɔ sia me la, le esi teƒe be woado megbefɔa ɖe dzi la, wotsɔa megbefɔa dana ɖe teƒe si kɔkɔ abe zikpui alo afɔɖeɖe ene, si wɔnɛ be eƒe sesẽme dzina ɖe edzi eye wòléa fɔ ɖe ŋgɔgbefɔa ŋu.
- Dumbbell Split Squat with Front Foot Elevated on a Stability Ball: Tɔtrɔ sia sɔ kple kamedede gbãtɔ, gake ezãa bɔl si naa li ke ɖe Bosu bɔl teƒe tsɔ doa ŋgɔgbefɔ ɖe dzi, si doa kplamatse wò dadasɔ geɖe wu.
- Dumbbell Split Squat with Front Foot Elevated and Lateral Raise: Tɔtrɔ sia naa ŋutilã ƒe akpa si le etame ƒe kamedede kpena ɖe tsakatsaka la ŋu. Ne èle ɖiɖim ɖe anyi ɖe akɔta la, tsɔ dumbbells la kɔ axadzi be wòawɔ dɔ le wò abɔta.
- Dumbbell ƒe Mamã ƒe Squat
Millised on head täiendavad harjutused Dumbbell Ma Squat Ŋgɔgbe Afɔ Kɔkɔe kple Bosu Bɔl?
- Goblet Squats: Goblet squats nye ŋutilã ƒe akpa si le anyime ƒe kamedede bubu si tɔa ŋku lãmeka ƒe hatsotso mawo ke abe Dumbbell Split Squat Front Foot Elevated with Bosu Ball ene. Kpekpeme si wotsɔa agba le ŋgɔgbe le goblet squats me ate ŋu akpe ɖe ŋuwò nàna wò nɔnɔme kple goglome nanyo ɖe edzi le split squats me, si ana nàwɔ dɔ nyuie wu le goblet squats me.
- Bosu Ball Lunges: Abe alesi Dumbbell Split Squat Front Foot Elevated kple Bosu Ball ene la, Bosu Ball Lunges hã tsɔa Bosu Ball ƒe anyigba si meli ke o la dea eme be wòatsɔ aʋli wò dadasɔ kple liƒo ta. Esia ate ŋu akpe ɖe ŋuwò nàna wò ŋusẽ vevitɔ kple nuwɔwɔ aduadu nanyo ɖe edzi, eye esia evea siaa
Seotud märksõnad Dumbbell Ma Squat Ŋgɔgbe Afɔ Kɔkɔe kple Bosu Bɔl
- Dumbbell Ma Squat kple Bosu Bɔl
- Kɔkɔ Ŋgɔgbe Afɔ Ma Squat
- Quadriceps Ŋusẽdodo Kamededewo
- Akɔta Toning kple Dumbbells
- Bosu Bɔl ƒe Kamededewo
- Dumbbell Ma Squat Vovototowo
- Ŋutilã ƒe Dumbbell Kamededewo
- Ŋgɔgbe Afɔ Kɔkɔe Ma Squat
- Bosu Bɔl Mamã Squat
- Hehenana Akɔta kple Dumbbells.