Dumbbell Mlɔ Megbe Delt Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Geduenuya

Sissejuhatus Dumbbell Mlɔ Megbe Delt Fli

Dumbbell Lying Rear Delt Row nye ŋutilã ƒe akpa si le etame ƒe kamedede nyui aɖe si tɔa ŋku megbe deltoids koŋ, si naa abɔta ƒe liƒo kple eƒe tame ƒe ŋusẽ nyona ɖe edzi. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe ɖoƒe vovovowo nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe tenɔnɔ nanyo ɖe edzi, yewoana lãmekawo nase egɔme nyuie wu, eye yewoado alɔ dɔwɔwɔ nyuie wu le ʋuʋu vovovo bubuwo me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ Megbe Delt Fli

• Na wò afɔwo nanɔ anyigba eye nàkɔ wò akɔta vie tso zikpui dzi be wò akɔta nanɔ akpaɖekedzimademade me.
• Do wò abɔwo ɖe wò abɔta te tẽ, eye nàna wò abɔta nabɔbɔ vie.
• Kɔ dumbbells la ɖe axadzi blewuu le tɔdziʋukuku ƒe ʋuʋu me, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
• Ðe dumbbells-awo gbugbɔ yi afisi wodze egɔme tsoe le mɔ si dzi nàɖu nu, eye nàkpɔ egbɔ be mègana woaka anyigba le wo gbugbɔgawɔ dome o.

Nõuanded sooritamiseks Dumbbell Mlɔ Megbe Delt Fli

• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ kpekpemeawo. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Kɔ dumbbells la ɖe dzi le akasa nu, eye nàna wò abɔta nabɔbɔ vie. Esia ana megbe deltoids la nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Kpekpeme Nyui: Kpekpeme siwo kpekpe akpa zazã nye vodada si bɔ. Esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Ele be kpekpeme nyuitɔ nana wò lãmekawo nase le wo ɖokui me be kuxiwo le ye ŋu, gake menye ale gbegbe be wò nɔnɔme nakpe fu o.
• Blibo Range ƒe

Dumbbell Mlɔ Megbe Delt Fli KKK

Kas algajad saavad teha Dumbbell Mlɔ Megbe Delt Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Rear Delt Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o.

Millised on tavalised variatsioonid Dumbbell Mlɔ Megbe Delt Fli?

• Bent-Over Rear Delt Row: Le tɔtrɔ sia me la, ètsia tre hebɔbɔna be yeawɔ fli la, si ate ŋu akpe ɖe ŋuwò nàƒo wò core kple akɔta ƒe akpa si le anyime la nu ƒu tsɔ kpe ɖe wò megbe deltoids ŋu.
• Incline Bench Rear Delt Row: Tɔtrɔ sia zãa incline bench tsɔ léa wò akɔta ɖe te esime nèle fli la wɔm, si ate ŋu akpe ɖe ŋuwò nàɖe megbe deltoids la ɖe vovo nyuie wu.
• One-Arm Dumbbell Rear Delt Row: Wotsɔa alɔ ɖeka wɔa tɔtrɔ sia le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be lãmekawo nada asɔ ahawɔ ɖeka nyuie wu.
• Standing Resistance Band Rear Delt Row: Tɔtrɔ sia zãa tsitretsiɖeŋu band ɖe dumbbell teƒe, si ate ŋu ana tsitretsitsi ƒomevi bubu si nɔa anyi ɖaa le ʋuʋu ƒe didime bliboa me.

Millised on head täiendavad harjutused Dumbbell Mlɔ Megbe Delt Fli?

• Bent Over Rows: Esiawo tɔa ŋku megbe lãmekawo kple megbe deltoids, si sɔ kple Dumbbell Lying Rear Delt Row, si kpena ɖe ame ŋu be ŋusẽ doa ŋusẽ teƒe siawo eye wòna ame ƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi.
• Mo Hehe: Kamedede sia tɔa ŋku megbe deltoids kple akɔta ƒe akpa si le etame, si kpena ɖe Dumbbell Lying Rear Delt Row ŋu to lãmeka siawo ɖeɖe ɖe aga geɖe wu kple ŋusẽdodo wo me, si wɔnɛ be abɔta nali ke eye wòanɔ te nyuie wu.