Dumbbell Mlɔƒe Afɔkpodzi
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Sissejuhatus Dumbbell Mlɔƒe Afɔkpodzi
Dumbbell Lying Femoral kamedede nye ŋusẽdodo hehexɔxɔ ƒe ʋuʋu si woɖo taɖodzinu na si ƒe susu nɔa akɔtaƒuwo koŋ ŋu, gake ewɔa dɔ ɖe akɔta ƒe lãmekawo kple akɔta ƒe lãmekawo hã dzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo le didim be yewoado ŋusẽ yewoƒe ŋutilã ƒe akpa si le ete eye yewoana yewoƒe liƒo bliboa nanyo ɖe edzi. Amewo adi be yewoatsɔ Dumbbell Lying Femoral kamededea ade yewoƒe kamedede ƒe ɖoɖoa me be wòana lãmekawo nawɔ dɔ nyuie wu, ana woate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu, eye woado dadasɔ kple nuwɔwɔ aduadu nyuie ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔƒe Afɔkpodzi
- Blo wò klowo eye nàtsɔ wo ava wò akɔta, nàna wò afɔwo nanɔ ɖeka eye wò akɔta nate ɖe zikpui la dzi.
- Ðe dumbbells la ɖe anyi blewuu ɖo ta wò ata gbɔ, eye nàna wò abɔwo nanɔ dzɔdzɔe eye wò asibidɛwo nadze ŋgɔ eme.
- Ne dumbbells-awo nya ɖo wò ata ko la, tɔ vie, emegbe nàgakɔ wo ɖe dzi va ɖo afisi wodze egɔme tsoe to wò akɔta kple ata ƒe lãmekawo zazã me.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye yeƒe lãmekawo le dɔ wɔm le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Dumbbell Mlɔƒe Afɔkpodzi
- Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemea. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu si dzi nàɖu ŋu afisi nàzã wò akɔtaƒuwo atsɔ akɔ kpekpemea ɖe dzi eye nàgaɖiɖii ɖe anyi blewu. Esia ana wò lãmekawo nanɔ dɔ wɔm le kamededea katã me eye akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu.
- Ƒo asa na klowo ƒe kekeme fũu akpa: Vodada si bɔ enye klowo keke ɖe enu akpa le ʋuʋua tame. Esia ate ŋu ana ame naxɔ abi. Ke boŋ na wò klowo nabɔbɔ vie ɣesiaɣi be nàkpɔ wo ta.
- Susu Kple Lãmetsiwo ƒe Kadodo: Be nàkpɔ viɖe geɖe tso kamedede sia me la, lé fɔ ɖe susu kple lãmeka ƒe kadodoa ŋu. Eƒe susu tsɔtsɔ ɖe nu ŋu
Dumbbell Mlɔƒe Afɔkpodzi KKK
Kas algajad saavad teha Dumbbell Mlɔƒe Afɔkpodzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Femoral kamedede, si wogayɔna be Dumbbell Lying Leg Curl godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ, eye be nàƒo asa na abixɔxɔ. Wokafui hã be nàna hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã, be nàkpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàdo dzo hafi adze egɔme eye nàfa le emegbe.
Millised on tavalised variatsioonid Dumbbell Mlɔƒe Afɔkpodzi?
- Resistance Band Lying Femoral Curl bia be nàzã tsitretsiɖeŋu ƒe ka si wobla ɖe wò afɔkpodziwo ŋu, si ana tsitretsitsi si woate ŋu atrɔ asi le eye wòaʋuʋu bliboe.
- Cable Lying Femoral Curl hiã kaƒomɔ̃, si ana nàtrɔ asi le kpekpeme ŋu pɛpɛpɛ wu eye wòana tete ɖe edzi ɣesiaɣi le kamededea katã me.
- Stability Ball Lying Femoral Curl zãa stability ball ɖe dumbbell teƒe, si ate ŋu aƒo wò core hã nu ƒu eye wòada asɔ nyuie wu.
- Ankle Weight Lying Femoral Curl nye tɔtrɔ bubu si me nèblaa kpekpemewo ɖe wò afɔkpodziwo ŋu, si ate ŋu ana nàvo wu eye wòana nàte ŋu aʋuʋu le teƒe geɖe wu.
Millised on head täiendavad harjutused Dumbbell Mlɔƒe Afɔkpodzi?
- Aklã: Aklã nye kamedede bubu si kpena ɖe Dumbbell Lying Femoral ŋu elabena woƒe susu nɔa akɔta kple afɔ ene hã ŋu, gake woƒe akpa aɖe si da sɔ si kpena ɖe ame ŋu be wòali ke ahawɔ ɖeka nyuie wu la le eme.
- Deadlifts: Deadlifts nye kamedede si ɖea vi be woatsɔ akpe ɖe Dumbbell Lying Femoral ŋu esi woɖoa taɖodzinu na akɔta kple akɔtaƒuwo, gake wowɔa dɔ ɖe akɔta ƒe akpa si le anyime kple lãmeka veviwo hã ŋu, si doa ŋusẽ kple dadasɔ bliboa ɖe ŋgɔ, si ate ŋu ana Dumbbell Lying Femoral kamededea nawɔ dɔ nyuie wu.
Seotud märksõnad Dumbbell Mlɔƒe Afɔkpodzi
- Dumbbell akɔta ƒe kamedede
- Afɔdzidede ƒe kamedede kple dumbbell
- Dumbbell ata ƒe kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Dumbbell kamededewo na ata
- Mlɔ femoral curl kple dumbbell
- Dumbbell kamedede na akɔtaƒuwo
- Akɔta toning kple dumbbells
- Dumbbell mlɔ anyi afɔ curl
- Akɔta kple ata ƒe kamedede kple dumbbells.