Dumbbell Nɔ anyi ɖe Curl
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Sissejuhatus Dumbbell Nɔ anyi ɖe Curl
Dumbbell Seated Curl nye ŋusẽdodo ƒe kamedede si woɖo taɖodzinu na si wɔa dɔ le biceps koŋ, si doa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena zikpui ƒe nɔnɔme na be woate ŋu aɖu wo dzi nyuie wu eye woƒe susu nɔa nɔnɔme ŋu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woado dɔwɔwɔ ƒe kamedede bliboa ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi ɖe Curl
- Esi nèle wò abɔta le teƒe ɖeka la, ƒo kpekpemeawo esime nèle wò abɔta ƒom ne èle gbɔgbɔm. Yi eʋuʋua dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta.
- Lé nɔnɔme si me wobla nu ɖo la me ɖe asi sɛkɛnd ɖeka esi nèle wò biceps mimim.
- Dze dumbbells la gbugbɔgatsɔ va teƒe si wodze egɔme tsoe vivivi esime nèle gbɔgbɔm.
- Gbugbɔ wɔ dɔa hena alesi wokafui be nàgbugbɔe awɔ.
Nõuanded sooritamiseks Dumbbell Nɔ anyi ɖe Curl
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo. Ke boŋ, wò susu nanɔ ʋuʋu si dzi nèɖu, blewu ŋu. Klɔ kpekpemeawo esime nèle wò biceps la ƒom. Yi edzi nàdo kpekpemeawo ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeɖiɖi dumbbells la ɖe anyi vaseɖe anyime be wò biceps nakeke bliboe. Vodada si bɔ enye be woawɔ afã kple afã ko, si mawɔe bliboe o
Dumbbell Nɔ anyi ɖe Curl KKK
Kas algajad saavad teha Dumbbell Nɔ anyi ɖe Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Curl kamededea godoo. Enye kamedede gã aɖe na bicep ŋusẽ kple lãmekawo ƒe lolome tutuɖo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si dzi nànɔ bɔbɔe eye nàte ŋu akpɔ egbɔ, eye nàkpɔ egbɔ be eƒe nɔnɔme sɔ be nàƒo asa na abixɔxɔ. Ne mèka ɖe edzi o la, ate ŋu aɖe vi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia aɖaŋu nyuitɔ wò.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi ɖe Curl?
- Hammer Dumbbell Seated Curl: Le tɔtrɔ sia me la, woléa dumbbells la ɖe tsitrenu (abe hammer ene), si tɔa ŋku brachialis kple brachioradialis lãmekawo tsɔ kpe ɖe biceps ŋu.
- Incline Dumbbell Seated Curl: Wowɔa tɔtrɔ sia le incline bench si trɔa curl ƒe dzogoe, si tea gbe ɖe bicep ƒe ta didi la dzi geɖe wu.
- Seated Concentration Curl: Tɔtrɔ sia bia be woanɔ anyi ɖe zikpui ƒe go kemɛ dzi eye woakeke afɔwo ɖe enu eye alɔ si le ƒoƒom la ƒe abɔta natsi akɔta ememetɔ ŋu, si wɔnɛ be woate ŋu aɖe ata ƒe akpa si le eme la ɖe aga vevie.
- Seated Zottman Curl: Tɔtrɔ sia bia be woaƒo dumbbells la ɖe dzi eye asibidɛwo nadze ŋgɔ dzi, emegbe woatrɔ wo
Millised on head täiendavad harjutused Dumbbell Nɔ anyi ɖe Curl?
- Tricep Dips: Togbɔ be Dumbbell Seated Curl ƒe susu nɔa biceps ŋu hã la, Tricep Dips wɔa dɔ ɖe lãmeka siwo tsi tre ɖe wo nɔewo ŋu - triceps, si kpena ɖe ame ŋu be lãmekawo ƒe dadasɔmakpɔmakpɔ nu eye wòkpena ɖe abɔta ƒe ŋusẽ bliboa ŋu.
- Concentration Curls: Kamedede sia ɖea biceps ɖe vovo le mɔ si sɔ kple Dumbbell Seated Curl tɔ nu, gake abɔa ƒe nɔnɔme si trɔ ate ŋu aʋã lãmeka vovovowo eye wòana biceps ƒe tsitsi bliboa kple eƒe gɔmesese nanyo ɖe edzi.
Seotud märksõnad Dumbbell Nɔ anyi ɖe Curl
- Dumbbell Seated Curl kamedede
- Bicep kamedede kple Dumbbell
- Abɔta ƒe lãmeka tutuɖo ƒe kamededewo
- Dumbbell kamededewo na biceps
- Dumbbell Curl ƒe mɔnu si wobɔbɔ nɔ anyi
- Dumbbell Seated Curl hena alɔ ƒe ŋusẽ
- Bicep ƒe ŋusẽdodo kple Dumbbell
- Upper Arm kamedede kple Dumbbell
- Bicep Curl kamededewo le anyinɔƒe
- Dumbbell kamededewo na Upper Arms.