Dumbbell ƒe Ʋuʋudedi
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Sissejuhatus Dumbbell ƒe Ʋuʋudedi
Dumbbell Incline Curl nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe biceps koŋ ŋu, eye wògawɔa dɔ le abɔta kple abɔta hã ŋu. Esɔ nyuie na ame ɖekaɖeka siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoadzi abɔta ƒe lolome ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu akpɔ viɖe tso lãmekawo ƒe dadasɔ kple woƒe sɔsɔme si nyo wu, alesi nànɔ te nyuie wu, kple kamedede nyuie wu le kamedefefewo alo gbesiagbenuwɔna siwo hiã abɔta ƒe ŋusẽ me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell ƒe Ʋuʋudedi
- Tsɔ kpekpemeawo ƒo xlãe vivivi esime nèle wò abɔwo tame le teƒe ɖeka, yi edzi nànɔ kpekpemeawo kɔm vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
- Dze dumbbells la ɖiɖi gɔme vivivi atrɔ ayi afisi wodze egɔme tsoe le mɔ si dzi nàɖu nu, eye nàkpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe eye wò biceps keke bliboe.
- Gbugbɔ wɔ dɔa hena alesi wokafui be nàgbugbɔe awɔ.
- Ðo ŋku edzi nàna wò ta kple akɔta nanɔ teƒe ɖeka le kamededea katã me be wòanɔ nɔnɔme nyuitɔ me eye nàxe mɔ ɖe abixɔxɔ nu.
Nõuanded sooritamiseks Dumbbell ƒe Ʋuʋudedi
- **Asiléle Nyuie:** Lé dumbbells la kple asi te (asibidɛwo dze ŋgɔ dzi) eye nàna woahe ɖe anyigba le abɔ ƒe didime nu. Ele be wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi. Vodada si bɔ enye be woana abɔtawo nadzo le ŋutilãa gbɔ, si ate ŋu ana abɔta ƒe lãmekawo nate ɖeɖi ame ŋu.
- **Ʋuʋu si Dzi Woɖu:** Wɔ curl la to wò abɔta bɔbɔ kple dumbbells kɔklɔ ɖe wò abɔta. Kpɔ egbɔ be yelé kpekpemeawo dzi ɖum le ʋuʋu bliboa me, eye nàƒo asa na vodada si nye be nàzã ŋusẽ atsɔ aʋuʋu kpekpemeawo ayi dzi kple anyime. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã.
- **Blibo Range ƒe
Dumbbell ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Dumbbell ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Curl kamededea godoo. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye woaƒo asa na abi ɖesiaɖe si ate ŋu axɔ wo. Eɖea vi hã be hehenala alo ame bibi aɖe nafia mɔ wo le ɖoɖoa me le gɔmedzedzea me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔmedzelawo nadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple akɔfafa le kamededea me le dzidzim ɖe edzi.
Millised on tavalised variatsioonid Dumbbell ƒe Ʋuʋudedi?
- Seated Incline Dumbbell Curl: Le esi teƒe be nàtsi tre la, èwɔa curl la esime nèbɔbɔ nɔ incline bench si kpena ɖe ame ŋu wòɖea bicep lãmekawo ɖe vovo nyuie wu.
- One-Arm Incline Dumbbell Curl: Tɔtrɔ sia bia be nàƒo dumbbell ɖeka le ɣeyiɣi ɖeka me, si ana wò susu nanɔ alɔ ɖeka ŋu le ɣeyiɣi ɖeka me eye ate ŋu akpe ɖe ŋuwò nàkpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- Incline Inner-Bicep Curl: Le tɔtrɔ sia me la, asibidɛawo dze ŋgɔ wo nɔewo eye woƒoa dumbbells la ɖe abɔta, si tɔa ŋku biceps ƒe akpa si le eme.
- Supinating Incline Dumbbell Curl: Èdzea egɔme kple hammer grip eye nètrɔa wò asibidɛ ne èle dumbbell la ƒom yi dzi, eye nèwu enu
Millised on head täiendavad harjutused Dumbbell ƒe Ʋuʋudedi?
- Tricep Dips: Tricep Dips nye kpeɖeŋutɔ si ɖea vi elabena togbɔ be Dumbbell Incline Curl wɔa dɔ ɖe wò biceps dzi hã la, Tricep Dips awɔ dɔ ɖe lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu dzi, si ana be abɔta kamedede si da sɔ.
- Concentration Curls: Concentration Curls gaɖea biceps la ɖe vovo, abe Dumbbell Incline Curls ene, gake enaa woate ŋu aʋuʋu geɖe wu eye woƒe susu nɔa bicep ƒe taƒoƒo ŋu, si ate ŋu akpe ɖe abɔa ƒe nɔnɔme bliboa kple ŋusẽ ŋu.
Seotud märksõnad Dumbbell ƒe Ʋuʋudedi
- Dumbbell Incline Curl ƒe kamedede
- Bicep kamedede kple dumbbells
- Kamedede siwo doa ŋusẽ abɔta ƒe akpa si le etame
- Dumbbell kamededewo na biceps
- Incline curl dumbbell kamedede
- Abɔ ƒe toning kamededewo kple dumbbells
- Dumbbell Incline Curl ƒe mɔnu
- Ale si woawɔ Dumbbell Incline Curl
- Bicep curl ƒe tɔtrɔwo
- Dumbbell kamededewo na abɔta ƒe akpa si le etame