Dumbbell Nɔ anyi Abɔ Ðeka Bicep Curl le Kamedede Bɔl kple Afɔ Kɔkɔ
Ülatuse profiil
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Sissejuhatus Dumbbell Nɔ anyi Abɔ Ðeka Bicep Curl le Kamedede Bɔl kple Afɔ Kɔkɔ
Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised nye kamedede si wɔa dɔ vovovowo eye wòɖoa taɖodzinu na biceps, core, kple ŋutilã ƒe lãmeka siwo le ete. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe dadasɔ, lãmekawo ƒe ŋusẽ, kple nuwɔwɔ aduadu nanyo ɖe edzi. Wokafu kamedede sia vevie na amesiwo le didim be yewoatsɔ kuxi kple nusiwo sesẽ wu ade yewoƒe kamedede ƒe ɖoɖoa me elabena etsɔa ŋusẽdodo hehexɔxɔ kple liƒo kple dadasɔ ƒe dɔwɔwɔ ƒoa ƒui.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi Abɔ Ðeka Bicep Curl le Kamedede Bɔl kple Afɔ Kɔkɔ
- Kɔ afɔ ɖeka ɖe dzi tso anyigba, eye nàda asɔ le kamedede ƒe bɔl la dzi.
- Esi dumbbell la le asiwò la, na wò abɔta nate ɖe wò ŋutilã ŋu eye nàwɔ curl, eye nàkɔ dumbbell la ɖe wò abɔta.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbell la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamededea hena kamededea ƒe xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kple afɔ kemɛa ŋu, eye nàkpɔ egbɔ be yewɔ kamededea sɔsɔe le akpa eveawo.
Nõuanded sooritamiseks Dumbbell Nɔ anyi Abɔ Ðeka Bicep Curl le Kamedede Bɔl kple Afɔ Kɔkɔ
- **Ƒo asa na Momentum Zazã**: Vodada si bɔ enye momentum zazã atsɔ akɔ dumbbell la ɖe dzi. Kpɔ egbɔ be yele yeƒe bicep zãm tsɔ le kpekpeme la ƒom, ke menye wò akɔta alo abɔta o. Kɔ dumbbell la ɖe dzi blewu eye nàɖu edzi, eye emegbe nàgaɖiɖii ɖe anyi blewu nenema ke.
- **Kɔ Afɔ Ðeka Ðe Dzi**: Esi nèle ƒoƒoa wɔm la, kɔ afɔ si tsi tre ɖe eŋu la ɖe dzi be nàdzi kuxia ɖe edzi va ɖo wò nuto me. Kpɔ egbɔ be wò afɔ si wodo ɖe dzi la le dzɔdzɔe eye wò afɔ hã le ƒoƒom. Ƒo asa na wò afɔ nana wòadze anyi alo aʋuʋu esime nèle ƒoƒoa wɔm.
- **Trɔ Axawo Sɔsɔe**: Be nàkpɔ egbɔ be woda sɔ
Dumbbell Nɔ anyi Abɔ Ðeka Bicep Curl le Kamedede Bɔl kple Afɔ Kɔkɔ KKK
Kas algajad saavad teha Dumbbell Nɔ anyi Abɔ Ðeka Bicep Curl le Kamedede Bɔl kple Afɔ Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated One Arm Bicep Curl on Exercise Ball kple Leg Raised kamedede. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu. Kamedede sia bia be woada asɔ nyuie ahawɔ nu aduadu, eyata ate ŋu asesẽ na gɔmedzelawo. Enyo ɣesiaɣi be hehenala bibi aɖe nakpɔ kamededea dzi be wòakpɔ egbɔ be wole ewɔm nyuie eye wole dedie. Ne afɔ kɔkɔ alo kamedede ƒe bɔl sesẽ akpa la, gɔmedzelawo ate ŋu atrɔ asi le kamededea ŋu to afɔ eveawo dada ɖe anyigba alo anyinɔƒe ɖe teƒe si li ke tsɔ wu kamedede ƒe bɔl.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi Abɔ Ðeka Bicep Curl le Kamedede Bɔl kple Afɔ Kɔkɔ?
- Dumbbell Seated Two Arm Bicep Curl on Exercise Ball: Le esi teƒe be nàtsɔ wò susu aɖo abɔ ɖeka ŋu le ɣeyiɣi ɖeka me la, àte ŋu atsɔ abɔ eveawo awɔ kamededea le ɣeyiɣi ɖeka me esime nèbɔbɔ nɔ kamedede bɔl dzi.
- Dumbbell Seated One Arm Hammer Curl on Exercise Ball with Leg Raised: Tɔtrɔ sia bia be woatrɔ asi le asiléle ŋu vie, si woyɔna be hammer grip, si tɔa ŋku lãmeka vovovo siwo le abɔa me.
- Dumbbell Seated One Arm Bicep Curl on Exercise Ball without Leg Raised: Vovototo sia sɔ kple kamedede gbãtɔ, gake kuxi bubu si nye afɔ kɔkɔ manɔmee o.
- Dumbbell Seated One Arm Bicep Curl on Bench with Leg Raised: Le esi teƒe be woazã kamedede ƒe bɔl la, woate ŋu awɔ tɔtrɔ sia le zikpui dzi, si ate ŋu ana wòali ke geɖe wu na
Millised on head täiendavad harjutused Dumbbell Nɔ anyi Abɔ Ðeka Bicep Curl le Kamedede Bɔl kple Afɔ Kɔkɔ?
- Tsitretsitsi ƒe Tsitretsitsi Band Bicep Curls: Kamedede sia kpena ɖe Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised to tsitretsitsi ƒomevi bubu kple stabilizer lãmeka siwo ƒoa wo ɖokui ɖe eme nana me, si naa abɔ ƒe ŋusẽ kple dadasɔ bliboa nyona ɖe edzi.
- Tricep Dips: Kamedede sia wɔa dɔ le triceps, si nye lãmekawo ƒe ƒuƒoƒo si tsi tre ɖe biceps ŋu, si kpena ɖe ame ŋu be alɔ ƒe ŋusẽ si da sɔ nanɔ anyi eye wòkpena ɖe kamedede si me wotsia dzi ɖe bicep ŋu le si nye Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised ŋu.
Seotud märksõnad Dumbbell Nɔ anyi Abɔ Ðeka Bicep Curl le Kamedede Bɔl kple Afɔ Kɔkɔ
- Abɔ ɖeka Bicep Curl le Kamedede Bɔl dzi
- Dumbbell Curl si bɔbɔ nɔ anyi kple afɔ si wodo ɖe dzi
- Biceps Kamedede le Liƒo Bɔl dzi
- Abɔta ƒe Kamedede Kple Dumbbell kple Kamedede Bɔl
- Abɔ ɖeka Bicep Curl kple Afɔ Kɔkɔ
- Bicep Ŋusẽdodo le Kamedede Bɔl dzi
- Dumbbell Kamedede na Abɔta Tame kple Afɔ Kɔkɔ
- Nɔ anyi Abɔ Ðeka Bicep Curl le Bɔl dzi
- Liƒo Bɔl Bicep Kamedede kple Dumbbell
- Afɔ Kɔkɔ Bicep Curl kple Dumbbell Nɔ anyi ɖe Bɔl dzi.