Dumbbell Nɔ anyi Tuck Crunch le anyigba
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Sissejuhatus Dumbbell Nɔ anyi Tuck Crunch le anyigba
Dumbbell Seated Tuck Crunch on Floor nye kamedede si me ŋusẽ le si doa ŋusẽ ƒodo ƒe lãmekawo koŋ, eye wògawɔa dɔ le akɔta ƒe lãkusiwo kple akɔta ƒe akpa si le anyime hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo tsɔ ɖe le eme be yewoana nu veviwo nali ke, yewoana ame ƒe nɔnɔme nanyo ɖe edzi, eye yewoatu titina ƒe akpa si ƒe amadede nye toned ɖo. Kamedede sia ɖea vi ŋutɔ na amesiwo di be yewoado ŋusẽ yewoƒe kamedede veviwo, elabena kpekpeme si wotsɔ kpe ɖe dumbbell la ŋu dzia tsitretsitsi ɖe eŋu ɖe edzi, si wɔnɛ be lãmekawo tutuɖo nyuie wu eye ami fiãna.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi Tuck Crunch le anyigba
- Ðo ɖe megbe vie be nàda asɔ le wò asike ƒe ƒu dzi, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto nawɔ dɔ.
- Kɔ wò afɔwo ɖe dzi tso anyigba, nàtsɔ wò klowo ava wò akɔta, eye le ɣeyiɣi ma ke me la, nàtsɔ dumbbell la aɖo wò klowo gbɔ.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi wò afɔwo blewuu atrɔ ayi anyigba eye nàgbugbɔ dumbbell la aɖo wò akɔta.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeɖu yeƒe ʋuʋu dzi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Nɔ anyi Tuck Crunch le anyigba
- **Ʋuʋu si Dzi Woɖu**: Ele vevie ŋutɔ be nàwɔ kamededea kple ʋuʋu si dzi woɖu. Ƒo asa na nuwɔwɔ kabakaba alo ŋusẽ zazã atsɔ aʋuʋu wò ŋutilã. Ke boŋ, lé fɔ ɖe wò nu vevi la ŋudɔwɔwɔ ŋu eye nàzãe atsɔ akɔ wò klowo ɖe dzi aɖo ta wò akɔta eye nàɖiɖi wo ɖe anyi ake.
- **Yagbɔgbɔ ƒe Mɔnu**: Mègalé wò gbɔgbɔ ɖe te le kamededea me o. Gbɔgbɔ ne èle wò afɔwo kekem eye nàgbɔ ya esi nèle wò klowo ƒom ɖe wò akɔta. Esia kpena ɖe ŋuwò be wò lãmeka veviwo nawɔ dɔ nyuie wu.
- **Ƒo asa na Agbatsɔtsɔ fũu**: Mègazã dumbbell si kpekpe akpa o.
Dumbbell Nɔ anyi Tuck Crunch le anyigba KKK
Kas algajad saavad teha Dumbbell Nɔ anyi Tuck Crunch le anyigba?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Tuck Crunch on Floor kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàƒo asa na teteɖeanyi alo abixɔxɔ. Ele vevie ŋutɔ hã be nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea me. Ne gɔmedzela kpɔe be esesẽ akpa la, woate ŋu adze egɔme dumbbell manɔmee eye vivivi la, woadzi woƒe kpekpeme ɖe edzi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Abe alesi wònɔna ɖaa ene la, wokafui be nàƒo nu kple kamedede ŋuti nunyala alo hehenala aɖe be nàkpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi Tuck Crunch le anyigba?
- Dumbbell Lying Tuck Crunch: Le tɔtrɔ sia me la, èmlɔa anyigba gbadzaa, tsɔa asi eveawo léa dumbbell la, eye nèkɔa wò akɔta kple klowo ɖe dzi le ɣeyiɣi ɖeka me be nàwɔ crunch la.
- Dumbbell Seated Russian Twist: Ne èbɔbɔ nɔ anyigba la, ètsɔa asi eveawo léa dumbbell la ɖe wò akɔta eye nètrɔa wò akɔta tso axa ɖeka yi axa ke, eye nèwɔa wò obliques kpakple wò abs hã ŋudɔ.
- Dumbbell Seated Bicycle Crunch: Esi nègabɔbɔ nɔ anyi la, èlé dumbbell la ɖe wò akɔta eye nètrɔna tsɔ klo ɖesiaɖe vaa wò akɔta, henɔa gasɔdodo ƒe ʋuʋu srɔ̃m.
- Dumbbell Seated V Crunch: Ètsɔa asi eveawo léa dumbbell la, bɔbɔna ɖe megbe vie eye nèkɔa wò afɔwo ɖe dzi tso anyigba, emegbe nèhea wò klowo yia wò akɔta eye...
Millised on head täiendavad harjutused Dumbbell Nɔ anyi Tuck Crunch le anyigba?
- Keke ƒe Crunches: Esiawo wɔa dɔ le wò obliques kple lower abs, naa ƒodo ƒe kamedede si de to wu ne wotsɔe kpe ɖe Dumbbell Seated Tuck Crunch si koŋ tɔa ŋku wò upper abs.
- Russiatɔwo ƒe Tɔtrɔwo: Kamedede sia kpena ɖe Dumbbell Seated Tuck Crunch ŋu to taɖodzinu si le obliques kple transverse abdominis ŋu me, si kpena ɖe eŋu be ŋusẽ si le tɔtrɔm kple nuto bliboa ƒe liƒo nyona ɖe edzi.
Seotud märksõnad Dumbbell Nɔ anyi Tuck Crunch le anyigba
- Dumbbell Seated Tuck Crunch kamedede
- Akɔta ƒe kamedede kple Dumbbell
- Dumbbell Tuck Crunch na akɔta
- Tuck Crunch si bɔbɔ nɔ anyi zã Dumbbell
- Floor Tuck Crunch ƒe kamedede
- Dumbbell kamedede na akɔta
- Seated Waist kamedede kple Dumbbell
- Anyigbadzi kamedede na akɔta to Dumbbell zazã me
- Dumbbell Seated Tuck Crunch mɔnu
- Dumbbell Seated Tuck Crunch kamedede tsitotsito.