Dumbbell Nɔ anyi Tuck Twisting Crunch le anyigba
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Sissejuhatus Dumbbell Nɔ anyi Tuck Twisting Crunch le anyigba
Dumbbell Seated Tuck Twisting Crunch on Floor nye kamedede si me ŋusẽ le si tɔa ŋku wò lãmeka veviwo, vevietɔ wò lãmeka siwo le tsia dzi, eye wònaa wò ŋutilã bliboa ƒe ŋusẽ kple liƒo nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe si le didim be yewoado ŋusẽ yewoƒe nu vevitɔ eye yewoƒe dadasɔ nanyo ɖe edzi. Kamedede sia ɖea vi hã na amesiwo di be yewoana yewoƒe dɔwɔwɔ ƒe ŋutete nanyo ɖe edzi na gbesiagbedɔwo, yewoana yewoƒe tenɔnɔ nanyo ɖe edzi, eye yewoakpɔ titina ƒe akpa si ƒe gbeɖiɖi le bɔbɔe wu eye wòɖea nu me nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi Tuck Twisting Crunch le anyigba
- Lé dumbbell la ɖe wò akɔta tututu, eye emegbe nàbɔbɔ ɖe megbe le dzogoe si nye dzidzenu 45 dzi, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ.
- Trɔ wò akɔta ɖe ɖusime, nàtsɔ dumbbell la ava wò ɖusime akɔta, eye le ɣeyiɣi ma ke me la, nàkɔ wò ɖusi klo ɖe wò akɔta.
- Trɔ yi titina eye emegbe nàgbugbɔ ʋuʋua awɔ le miame, nàkɔ wò miame klo ɖe dzi eye nàtsɔ dumbbell la ava wò miame akɔta.
- Yi edzi nàtrɔ axawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, nàkpɔ egbɔ be yekpɔ yeƒe ʋuʋu dzi eye yeƒe nu vevitɔ nanɔ dɔ wɔm le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Nɔ anyi Tuck Twisting Crunch le anyigba
- Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, trɔ wò akɔta ɖe axa ɖeka eye le ɣeyiɣi ma ke me la, nàtsɔ wò klowo aɖo wò akɔta. Ƒo asa na duƒuƒu to ʋuʋua me elabena ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ele be woaɖu ʋuʋua dzi eye woaɖoe koŋ awɔ wò nu vevitɔ ŋudɔ nyuie.
- Ƒo Asa Na Ŋusẽ Zazã: Vodada si bɔ enye ŋusẽ zazã atsɔ aʋuʋu wò ŋutilã tso axa ɖeka ayi axa ke. Esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna eye ate ŋu ana ame naxɔ abi le akɔta. Ele vevie be nàzã wò ƒodo ƒe lãmekawo atsɔ akpɔ tɔtrɔa dzi, ke menye be nàzãe o.
- Gbɔgbɔ Nyuie: Gbɔgbɔ nyuie le vevie ŋutɔ le kamedede ɖesiaɖe me. Gbugbɔ ya ne ètrɔ yi teƒe si nèdze egɔme tsoe eye nàgbɔ ya ne èle tɔtrɔm hele ʋuʋum. Gbɔgbɔ nyuie kpena ɖe ŋuwò be wò nu vevitɔa naƒo eɖokui ɖe eme
Dumbbell Nɔ anyi Tuck Twisting Crunch le anyigba KKK
Kas algajad saavad teha Dumbbell Nɔ anyi Tuck Twisting Crunch le anyigba?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Tuck Twisting Crunch on Floor kamededea. Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Ele vevie hã be nàdzi kamededea ƒe sesẽ ɖe edzi vivivi esime ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ne wose veve alo vevesese aɖe la, ele be woadzudzɔ kamededea enumake eye woakpɔ kamedede ŋuti nunyala alo ɖɔkta gbɔ.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi Tuck Twisting Crunch le anyigba?
- Dumbbell Seated Bicycle Crunch: Le tɔtrɔ sia me la, èléa dumbbell ɖe asi esime nèbɔbɔ nɔ anyi eye nètsɔa wò afɔwo wɔa kekefɔkpa ƒe ʋuʋu esime nèle wò akɔta trɔm le ɣeyiɣi ɖeka me be wòado go klo si tsi tre ɖe eŋu.
- Dumbbell Seated Oblique Crunch: Mɔɖeɖe sia bia be nàlé dumbbell ɖe axa ɖeka ne èbɔbɔ nɔ anyi, emegbe nàbɔbɔ ahaƒoe ɖe axa si dumbbell la le, eye nàlé fɔ ɖe wò lãmeka siwo le tsia dzi ŋu.
- Dumbbell Seated Tuck Crunch: Tɔtrɔ sia bia be nàtsɔ asi eveawo alé dumbbell ne èbɔbɔ nɔ anyi, emegbe nàkɔ wò klowo ɖe dzi aɖo ta wò akɔta esime nèle wò tame ƒom ɖe wò klowo gbɔ le ɣeyiɣi ɖeka me.
- Dumbbell Seated V-Crunch: Le tɔtrɔ sia me la, èlé dumbbell kple
Millised on head täiendavad harjutused Dumbbell Nɔ anyi Tuck Twisting Crunch le anyigba?
- Planks: Planks nye kpeɖeŋutɔ gã aɖe elabena wowɔa dɔ le nuto bliboa me, ke menye abs ɖeɖeko o. Wokpena ɖe ame ŋu be ame ƒe nɔnɔme kple dadasɔ nanyo ɖe edzi, si le vevie ŋutɔ na Dumbbell Seated Tuck Twisting Crunch on Floor wɔwɔ nyuie eye wòle dedie.
- Keke ƒe Ʋuʋu: Esiawo nye kamedede nyui bubu si kpena ɖe eŋu elabena wolɔa ʋuʋu kple ʋuʋu hã ɖe eme, si wɔa dɔ le obliques kple abs ŋu. Esia kpena ɖe ame ŋu be woatu ŋusẽ vevi bliboa ɖo, si wɔnɛ be Dumbbell Seated Tuck Twisting Crunch on Floor wɔa dɔ nyuie wu.
Seotud märksõnad Dumbbell Nɔ anyi Tuck Twisting Crunch le anyigba
- Dumbbell Tuck Ƒe Ʋuʋudedi
- Dumbbell Akɔta Kamedede si Wobɔbɔ nɔ anyi
- Dumbbell Seated Twist na Akɔta
- Anyigba Tuck Twisting Crunch kple Dumbbell
- Akɔta Taɖodzinu Dumbbell Kamedede
- Dumbbell Crunch si bɔbɔ nɔ anyi na Akɔta
- Dumbbell Twist Crunch le anyigba
- Nɔ anyi Tuck Twisting Dumbbell Kamedede
- Akɔta Toning Dumbbell Kamedede
- Anyigbadzi Dumbbell Twist Crunch