Dumbbell Prone Incline Hammer Ƒe Ʋuʋu

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Geduenuya

Sissejuhatus Dumbbell Prone Incline Hammer Ƒe Ʋuʋu

Dumbbell Prone Incline Hammer Curl nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe abɔta kple abɔta koŋ ŋu, eye wòƒoa abɔta hã. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo tsɔ ɖe le ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese dodo ɖe ŋgɔ me. Kamedede sia ɖea vi na amesiwo le didim be yewoadzi yewoƒe abɔ ƒe ŋusẽ ɖe edzi hena kamedefefe alo gbesiagbedɔwo wɔwɔ, kpakple ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoakpɔ yewoƒe dzedzeme si ƒe amadede le vovovo wu eye lãmekawo nasɔ gbɔ wu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Prone Incline Hammer Ƒe Ʋuʋu

• Na wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi eye nàlé asi si mede akpa aɖeke dzi o me ɖe asi, si me wò asibidɛwo dze ŋgɔ wò akɔta, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Fifia esi wò abɔta le teƒe ɖeka la, ƒo kpekpemeawo esime nèle wò abɔta ƒom, yi edzi nàdo kpekpemeawo ɖe dzi vaseɖe esime wò abɔta naƒo keŋkeŋ eye dumbbells la naɖo abɔta.
• Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
• Dze dumbbells la ɖiɖi gɔme vivivi atrɔ ayi afisi wodze egɔme tsoe le mɔ si dzi wokpɔ ŋusẽ ɖo nu, esia wu enu zi ɖeka.

Nõuanded sooritamiseks Dumbbell Prone Incline Hammer Ƒe Ʋuʋu

• Asiléle Nyuie: Lé dumbbell ɖe asi ɖesiaɖe me kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo). Woyɔa esia be hammer grip eye wòle vevie le dɔwɔwɔ na biceps brachii kple brachialis siaa me. Vodada si bɔ enye be woatrɔ asibidɛawo le ʋuʋu me, si ate ŋu ana asibidɛawo nate ɖe wo dzi eye wòatrɔ susu ɖa le asibidɛawo ŋu.
• Ʋuʋu si Dzi Wokpɔna: Ne èle ʋuʋua wɔm la, kpɔ egbɔ be yeʋuʋu blewuu, si dzi nèɖu. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo awɔ kamededea kabakaba akpa, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe eƒe dɔwɔwɔ dzi akpɔtɔ. Ele be wò abɔta nanɔ teƒe ɖeka le ʋuʋua katã me, eye wò abɔta koe wòle be wòaʋuʋu.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezãe

Dumbbell Prone Incline Hammer Ƒe Ʋuʋu KKK

Kas algajad saavad teha Dumbbell Prone Incline Hammer Ƒe Ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Prone Incline Hammer Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be wole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàsrɔ̃ aɖaŋu nyuitɔ hafi nàdzi wò kpekpeme ɖe edzi. Wokafui hã be ame ŋutɔ ƒe hehenala alo ame ɖeka si si nuteƒekpɔkpɔ le nanɔ anyi be wòafia mɔ gɔmedzelawo le kamededea me.

Millised on tavalised variatsioonid Dumbbell Prone Incline Hammer Ƒe Ʋuʋu?

• Seated Hammer Curls: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ zikpui dzi, si naa kpekpeɖeŋu geɖe wu eye ate ŋu akpe ɖe ame ŋu be woaɖe biceps kple brachialis lãmekawo ɖe vovo.
• Cross Body Hammer Curls: Le tɔtrɔ sia me la, èƒoa dumbbell la to wò ŋutilã dzi ɖoa ta wò abɔta si tsi tre ɖe eŋu gbɔ, si gaɖoa taɖodzinu ɖe ​​brachialis lãmeka ŋu eye wòlɔa abɔta ƒe lãmekawo ɖe eme wu.
• Incline Bench Hammer Curls: Wowɔa kamedede sia le incline bench dzi, si trɔa curl ƒe dzogoe eye ate ŋu akpe ɖe ame ŋu wòaɖo taɖodzinu na bicep lãmekawo ƒe akpa vovovowo.
• Hammer Curl with Resistance Bands: Le esi teƒe be woazã dumbbells la, tɔtrɔ sia zãa resistance bands na curl la, si ate ŋu ana tsitretsitsi ƒomevi bubu eye wòakpe ɖe lãmekawo ƒe dzidodo ŋu nyuie wu.

Millised on head täiendavad harjutused Dumbbell Prone Incline Hammer Ƒe Ʋuʋu?

• Hammer Strength Rows: Kamedede sia kpena ɖe Dumbbell Prone Incline Hammer Curl ŋu to megbe lãmeka siwo wɔa dɔ aduadu le curling ƒe ʋuʋu me, si wɔnɛ be ame ƒe tame ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
• Tricep Dips: Tricep dips nyea nusi tsia tre ɖe Dumbbell Prone Incline Hammer Curl ŋu to dɔwɔwɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu (triceps), si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.