Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Kote
• Varustus: Geduenuya

Sissejuhatus Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe

Dumbbell Scott Press nye kamedede si tua ŋusẽ ɖo si koŋ tɔa ŋku abɔta ƒe lãmekawo, si naa woƒe lolome, ŋusẽ, kple dɔwɔwɔ bliboa nyona ɖe edzi. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena menye ɖeko wòkpena ɖe lãmekawo ƒe gɔmesese nyuitɔ ŋu ko o, ke enaa abɔta ƒe liƒo kple ʋuʋu hã nyona ɖe edzi, si ɖea vi na gbesiagbedɔwo kple kamedefefewo wɔwɔ.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe

• Ne èna wò akɔta nanɔ dzɔdzɔe eye wò afɔwo nanɔ anyigba sesĩe la, do wò abɔwo ɖe dzi be nàkɔ dumbbells la ɖe dzi vaseɖe esime woakeke keŋkeŋ kloe, gake kpɔ egbɔ be yebɔbɔ vie le wò abɔta be màgate ɖe wo ŋu o.
• Tɔ vie le ʋuʋua tame, nàmimi wò abɔta ƒe lãmekawo.
• Ðe dumbbells-awo ɖiɖi blewuu va ɖo afisi wodze egɔme tsoe, eye nàlé wo dzi ɖuɖu me ɖe asi le ʋuʋua katã me.
• Gbugbɔ wɔ ɖoɖo sia na gbugbɔgawɔ kple ƒuƒoƒo ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le zɔzɔm nyuie eye yeaɖu edzi.

Nõuanded sooritamiseks Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe

• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba si me ʋuʋudedi le. Ke boŋ kɔ dumbbells la ɖe dzi eye nàɖiɖi wo ɖe anyi blewu eye nàɖu wo dzi. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa wò lãmekawo wɔa dɔ bliboe le kamededea katã me hã.
• Abɔta ƒe Nɔnɔme Nyui: Vodada si bɔe nye be woana abɔta nado go ayi axawo dzi le nyata me. Na wò abɔta nate ɖe wò ŋutilã ŋu eye nànɔ ɖeka le wò asibidɛwo te. Esia akpe ɖe ame ŋu be woaɖo taɖodzinu na deltoids la nyuie eye wòaɖe teteɖeanyi si anɔ ƒunukpeƒewo dzi akpɔtɔ.
• Ƒo Asa Na Wò Ƒunukpeƒewo Ƒe Ʋuʋu: Vodada bubu si bɔ enye be nàtu wò abɔtawo le ʋuʋua tame. Ke boŋ na wò abɔta nabɔbɔ vie le agbalẽtamɔ̃a tame gɔ̃ hã. Esia nana be lãmekawo nɔa teteɖeanyi me eye wòkpɔa wo ta

Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Scott Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Kamedede sia tɔa ŋku abɔta eye ebia be woaɖu wo dzi nyuie ahali ke. Anyo ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nafia aɖaŋu nyuitɔ wò gbã. Azɔ hã, ɖo ŋku edzi nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe?

• The Alternating Dumbbell Scott Press: Le tɔtrɔ sia me la, le esi teƒe be nàkɔ dumbbell eveawo le ɣeyiɣi ɖeka me la, èkɔa ɖeka ɖekaɖeka. Esia ate ŋu akpe ɖe ame ŋu be ŋusẽ si le akpa ɖeka dzi kple dadasɔ nanyo ɖe edzi.
• The Incline Dumbbell Scott Press: Wowɔa tɔtrɔ sia le zikpui si dzi woɖea nu le dzi. Dzogoe si dzi zikpui la le ate ŋu akpe ɖe ame ŋu wòaɖo ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
• Supine Dumbbell Scott Press: Le tɔtrɔ sia me la, èmlɔa anyi ɖe wò akɔta esime nèle kamededea wɔm. Nɔnɔme sia ate ŋu akpe ɖe ame ŋu wòaɖe teteɖeanyi si le akɔta ƒe akpa si le anyime dzi akpɔtɔ.
• The Standing Dumbbell Scott Press: Wowɔa tɔtrɔ sia ne wole tsitrenu. Ebia be woada asɔ geɖe wu eye woali ke le nu veviwo me, si wɔe be wònye kamededea ƒe tɔtrɔ si sesẽ wu.

Millised on head täiendavad harjutused Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe?

• Overhead Dumbbell Presses nye kamedede bubu si kpena ɖe eŋu, elabena wowɔa dɔ le ŋgɔgbe deltoids kple triceps, lãmeka siwo hã wɔa dɔ le Scott Press wɔɣi, si wɔnɛ be lãmeka siawo ƒe ŋusẽ kple dzidodo dzina ɖe edzi.
• Dumbbell Front Raises kpena ɖe ame ŋu wòdoa ŋusẽ ŋgɔgbe deltoids, siwo nye lãmeka evelia siwo wozãna le Dumbbell Scott Press me, eyata enaa kamededea ƒe dɔwɔwɔ bliboa kple eƒe dɔwɔwɔ nyuie nyona ɖe edzi.