Dumbbell Seated Abɔta si Trɔna

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sissejuhatus Dumbbell Seated Abɔta si Trɔna

Dumbbell Seated Alternate Shoulder kamedede nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku deltoids, triceps, kple ŋutilã ƒe akpa si le etame ƒe lãmekawo koŋ. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi, yewoana lãmekawo nada asɔ nyuie wu, eye yewoado nɔnɔme nyuitɔ ɖe ŋgɔ. Kamedede sia ɖea vi ŋutɔ elabena enaa hehe ame ɖekaɖekawo ƒe abɔwo, si kpena ɖe ame ŋu be woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ, eye woate ŋu atsɔe ade kamedede ƒe ɖoɖo ɖesiaɖe me bɔbɔe le eƒe dɔwɔwɔ le mɔ vovovowo nu kple eƒe dɔwɔwɔ nyuie ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Abɔta si Trɔna

• Na wò akɔta nanɔ zikpui la dzi sesĩe eye nàna wò afɔwo nanɔ gbadzaa ɖe anyigba be wòali ke.
• Do dumbbell ɖeka ɖe dzi blewuu vaseɖe esime wò alɔ nakeke bliboe, eye nàna dumbbell kemɛa nanɔ abɔta.
• Ðe dumbbell si wodo ɖe dzi la ɖe anyi trɔ yi afisi nèdze egɔme tsoe le afɔɖeɖe si dzi nèɖu me.
• Gbugbɔ ʋuʋua kple alɔ kemɛa, eye nànɔ tɔtrɔm le akpa ɖesiaɖe dome hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Dumbbell Seated Abɔta si Trɔna

• Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aʋuʋu dumbbells la ayi dzi kple anyime. Ke boŋ kɔ kpekpemeawo ɖe dzi eye nàɖiɖi wo ɖe anyi blewuu le mɔ si dzi nàɖu nu. Esia ana wò abɔta ƒe lãmekawoe le dɔa wɔm ke menye wò akɔta alo abɔwo o.
• Kpekpeme Nyui: Tia kpekpeme si sesẽ gake nàte ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, àte ŋu agbã wò lãmekawo alo agblẽ wò nɔnɔme me. Ne eƒe kpekpeme le bɔbɔe akpa la, màwɔ wò abɔta ƒe lãmekawo ŋudɔ nyuie o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Ele vevie be nàzã ʋuʋu blibo ne èle dumbbells la kɔm. Kɔ dumbbells la ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe gake màgatu ɖe abɔta o, .

Dumbbell Seated Abɔta si Trɔna KKK

Kas algajad saavad teha Dumbbell Seated Abɔta si Trɔna?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Alternate Shoulder kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye melolo akpa o, be nàƒo asa na abixɔxɔ. Ele vevie hã be nàsrɔ̃ kamededea ƒe nɔnɔme kple aɖaŋu nyuitɔ be nàkpɔ egbɔ be kamededea wɔa dɔ nyuie eye wòle dedie. Ðewohĩ gɔmedzelawo adi be yewoadze kamedede sia gɔme le hehenala alo kamedefefewɔla bibi aɖe ƒe dzikpɔkpɔ te.

Millised on tavalised variatsioonid Dumbbell Seated Abɔta si Trɔna?

• Dumbbell Seated Arnold Press: Wotsɔ ŋkɔ na tɔtrɔ sia tso Arnold Schwarzenegger ƒe ŋkɔ me, eye wòbia be nàdze egɔme tso dumbbells la dzi le abɔta ƒe sɔsɔme eye asibidɛwo nadze ŋgɔ wò eye emegbe nàtrɔ asi le wò asiwo ŋu ne èle dumbbells la tem ɖe ta dzi.
• Dumbbell Seated Front Raise: Le tɔtrɔ sia me la, le esi teƒe be nàkɔ dumbbell-awo ɖe dzi la, èkɔa wo ɖe dzi tẽ le ŋgɔwò, eye wosɔ kple anyigba.
• Dumbbell Seated Lateral Raise: Tɔtrɔ sia bia be nàkɔ dumbbell la ɖe dzi tẽe ɖe wò axawo dzi, eye nàna wò abɔwo nabɔbɔ vie le abɔta.
• Dumbbell Seated Rear Delt Raise: Tɔtrɔ sia tɔa ŋku megbe deltoidwo to wo bɔbɔ vie ne wobɔbɔ nɔ anyi eye wokɔ dumbbellawo ɖe dzi tẽe yi axawo dzi, si wɔnɛ be abɔtawo nɔa bɔbɔ vie.

Millised on head täiendavad harjutused Dumbbell Seated Abɔta si Trɔna?

• Barbell Upright Rows hã kpena ɖe Dumbbell Seated Alternate Shoulder Press ŋu esi wole dɔ wɔm le trapezius kple deltoid lãmekawo ŋu, si wɔnɛ be abɔta ƒe ŋusẽ bliboa kple liƒo si le vevie na nyadzɔdzɔŋlɔlawo ƒe ʋuʋu la nyona ɖe edzi.
• Push-ups ateŋu anye kpeɖeŋutɔ nyui aɖe na ɖoɖowɔɖia hã, elabena menye ɖeko wowɔa dɔ na abɔta ƒe lãmekawo ko o, ke wowɔa dɔ le akɔta kple nuto me hã, doa ŋusẽ si le etame bliboa ɖe ŋgɔ si ateŋu akpeɖeŋu le dɔwɔwɔ nyuie wu le Dumbbell Seated Alternate Shoulder Press me.