Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sissejuhatus Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe

Dumbbell Seated Alternate Press nye ŋusẽdodo hehexɔxɔ ƒe kamedede nyui aɖe si tɔa ŋku abɔta koŋ esime wòwɔa dɔ le triceps kple akɔta ƒe lãmeka siwo le etame hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽme si woate ŋu atrɔ asi le le kpekpeme si wozã nu ta. Amewo adi be yewoawɔ kamedede sia be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, wòana abɔta nali ke nyuie wu, eye wòana ame ƒe nɔnɔme nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe

• Esi nèna wò akɔta nanɔ dzɔdzɔe la, kɔ dumbbell ɖeka ɖe dzisasrãa gbɔ le ʋuʋu si dzi nèɖu me vaseɖe esime wò abɔ nakeke bliboe.
• Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu si le etame la kple alɔ kemɛa, eye nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye yeanɔ te.
• Yi edzi nànɔ tɔtrɔm le alɔ ɖesiaɖe dome hena alesi nèdi be yeagbugbɔ awɔe.

Nõuanded sooritamiseks Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe

• Ʋuʋu si Dzi Woɖu: Ele vevie be nàɖu ʋuʋua dzi le kamededea katã me. Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemeawo. Ke boŋ kɔ kpekpemeawo ɖe dzi eye nàɖiɖi wo ɖe anyi blewu eye nàɖu wo dzi. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Lé asi nyuie: Lé dumbbells la ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ ŋgɔ eye wò abɔta nadze ŋgɔ dzidzenu 90. Ƒo asa na dumbbells la léle sesĩe akpa elabena esia ate ŋu ana wò asibidɛwo nate ɖe dzi madzemadzee.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Esia fia be woaɖiɖi dumbbells la ɖe anyi vaseɖe...

Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Alternate Press kamededea godoo, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be nàna kamedede ŋuti nunyala aɖe nafia mɔ wò le kamedede ƒe nɔnɔme kple aɖaŋu nyuitɔ me.

Millised on tavalised variatsioonid Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe?

• Dumbbell Seated Arnold Press: Wotsɔ ŋkɔ na tɔtrɔ sia tso Arnold Schwarzenegger ƒe ŋkɔ me, eye wòbia be nàdze egɔme tso dumbbells la dzi le abɔta gake asibidɛwo nadze ŋgɔ ŋutilã, emegbe nàtrɔ asibidɛawo ne èle tetem ɖe dzi, ale be le ʋuʋua tame la, asibidɛawo nadze ŋgɔ.
• Dumbbell Seated Neutral Grip Press: Vovototo sia sɔ kple press si wozãna ɖaa, gake èna wò asibidɛwo dze ŋgɔ wo nɔewo le ʋuʋu bliboa me, si ate ŋu anɔ bɔbɔe na abɔta.
• Dumbbell Seated Single-Arm Press: Tɔtrɔ sia bia be nàzi dumbbell ɖeka dzi le ɣeyiɣi ɖeka me esime nèbɔbɔ nɔ anyi, si wɔnɛ be wò susu nanɔ abɔta ɖeka ŋu le ɣeyiɣi ɖeka me.
• Dumbbell Seated Press with Twist: Le tɔtrɔ sia me la, dze egɔme kple wò asibidɛ siwo dze ŋgɔ wo nɔewo. Esi nèle dumbbells la tem ɖe dzi la

Millised on head täiendavad harjutused Dumbbell Seated Alternate Nyadzɔdzɔdɔwɔƒe?

• Dumbbell Front Raises ate ŋu akpe ɖe Dumbbell Seated Alternate Press hã ŋu elabena woɖoa taɖodzinu na ŋgɔgbe deltoids koŋ, si naa kamedede bliboa na abɔta ƒe lãmekawo ne wotsɔe kpe ɖe press la ŋu.
• Barbell Upright Rows nye kamedede nyui bubu si kpena ɖe eŋu elabena menye abɔta koe wòwɔa dɔ o ke boŋ trapezius lãmekawo hã, si naa ŋutilã ƒe akpa si le etame kamedede si me kɔ wu ne wowɔe kpe ɖe Dumbbell Seated Alternate Press ŋu.