Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ
Ülatuse profiil
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Sissejuhatus Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ
Dumbbell Seated One Leg Calf Raise nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe nyitsu ƒe lãmekawo koŋ ŋu, si kpena ɖe ame ŋu be lãmekawo ƒe amadede nanyo ɖe edzi, woada asɔ, eye woƒe ŋutilã ƒe ŋusẽ dzi ɖena kpɔtɔna. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋutetewo nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe afɔ ƒe ŋusẽ kple ablaɖeɖe nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, alo yewoaklã nyivi siwo me kɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ
- Da dumbbell la ɖe afɔ si nèdi be yeade kame la ƒe klo dzi, eye nàtsɔ asi alée ɖe teƒea.
- Do wò afɔkpodzi ɖe dzi blewuu alesi nàte ŋui, eye nàkpɔ egbɔ be yebɔbɔ yeƒe nyitsu ƒe lãmeka si le ʋuʋua tame.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka be nyitsu ƒe lãmekaa nate ɖe edzi wòade edeƒe.
- Ðe wò afɔkpodzi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeʋuʋu bliboe, eye nàgbugbɔ awɔe hena xexlẽme si nèdi hafi nàtrɔ ɖe afɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ
- Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, kɔ wò miame afɔkpodzi ɖe dzi alesi nàte ŋui, eye nàtu wò afɔ ƒe bɔl la me. Kpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye wòle blewu, tsɔ wu be nàwɔe kabakaba ahanɔ ʋuʋum. Esia akpe ɖe ŋuwò nàwɔ wò nyitsu ƒe lãmekawo ŋudɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Ele vevie be nàto ʋuʋu ƒe didime bliboa me le egbugbɔgagblɔ ɖesiaɖe me. Esia fia be nàɖiɖi wò afɔkpodzi vaseɖe anyime vaseɖe esime nàse le ɖokuiwò me be yeƒe nyivi la keke, emegbe nàkɔe ɖe dzi alesi nàte ŋui. Esia akpe ɖe lãmekaa ŋu wòawɔ dɔ bliboe eye wòado emetsonu nyuiwo ɖe ŋgɔ.
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Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ KKK
Kas algajad saavad teha Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated One Leg Calf Raise kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye melolo akpa o, be nàƒo asa na abixɔxɔ. Ele vevie hã be nàna nɔnɔmea nasɔ be nàɖo taɖodzinu na nyitsu ƒe lãmekawo nyuie. Ðewohĩ gɔmedzelawo adi be yewoawɔ kamededea kpekpeme manɔmee le gɔmedzedzea me be yewoƒe ʋuʋua nazu numame na yewo. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, anyo be nàbia kamedede ŋuti nunyala aɖe be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ?
- Dumbbell Double Leg Calf Raise lɔ afɔ eveawo ɖe eme le ɣeyiɣi ɖeka me, si naa kamedede si da sɔ na nyivi eveawo.
- Dumbbell Seated Calf Raise la sɔ kple afɔ ɖeka tɔ, gake ènɔa zikpui dzi eye nètsɔa kpekpemewo ɖoa wò klowo dzi eye nèkɔa afɔkpodzi eveawo ɖe dzi le ɣeyiɣi ɖeka me.
- Dumbbell Calf Raise on a Step na be nàte ŋu adzi ʋuʋu ƒe didime ɖe edzi to tsitretsitsi ɖe atrakpui alo nuƒolanɔƒe si wodo ɖe dzi, wò afɔkpodziwo dada ɖe afɔɖeɖea te, eye emegbe nàkɔ ɖe wò afɔbidɛwo dzi me.
- Agbledela ƒe Afɔbidɛwo Dzi Azɔli nye tɔtrɔ si me ŋusẽ le si me nèléa dumbbells ɖe wò axawo eye nèzɔna esime nèle wò afɔbidɛwo dzi, si wɔnɛ be wò nyiviwo ƒoa wo ɖokui ɖe kamededea katã me.
Millised on head täiendavad harjutused Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ?
- Tsitretsitsi ƒe Nyitsu Kɔkɔe: Kamedede sia hã tɔa ŋku nyitsu ƒe lãmekawo abe Dumbbell Seated One Leg Calf Raise ene, gake ewɔa esia le nɔnɔme bubu me (tsitretsitsi tsɔ wu anyinɔƒe), si ate ŋu akpe ɖe ame ŋu be wòana hehe lãmeka siawo le mɔ vovovowo nu eye wòana lãmeka siwo le anyigba bliboa dzi nanyo ɖe edzi ŋutilã ƒe ŋusẽ kple eƒe liƒo.
- Jump Squats: Menye ɖeko Jump Squats doa ŋusẽ nyitsu ƒe lãmekawo ko o, ke edea plyometric ʋuʋu hã eme, si ate ŋu ana bɔmb ƒe ŋusẽ nanyo ɖe edzi le afɔwo me. Esia kpe ɖe Dumbbell Seated One Leg Calf Raise ŋu to akpa si me ŋusẽ le tsɔtsɔ kpe ɖe kamedede ƒe ɖoɖoa ŋu me.
Seotud märksõnad Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ
- Dumbbell Nyitsuvi Dzi Kamedede
- Afɔ Ðeka ƒe Nyitsu ƒe Kamedede si Wobɔbɔ Nɔ anyi
- Nyitsu ƒe Ŋusẽdodo kple Dumbbell
- Afɔ Ðeka Dumbbell Nyitsuvi Kɔkɔ
- Dumbbell Nyitsu ƒe Kamedede si Wobɔbɔ nɔ anyi
- Afɔ Ðeka Nyitsu Kɔkɔ Kamedede
- Dumbbell Seated Nyitsu Hehenasuku
- Nyitsu ƒe Lãmetsiŋusẽ ƒe Kamedede si Woɖe Ðe Vo
- Dumbbell Kamedede na Nyitsuwo
- Nɔ anyi Afɔ Ðeka Nyitsu Doe kple Dumbbell