Dumbbell Side Bridge kple Afɔ si Wobɔbɔ
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Sissejuhatus Dumbbell Side Bridge kple Afɔ si Wobɔbɔ
Dumbbell Side Bridge with Bent Leg nye kamedede si woate ŋu azã le mɔ vovovowo nu si koŋ tɔa ŋku obliques, glutes kple abɔta, si naa kamedede si me kɔ nyuie hena ŋusẽ vevi kple liƒo. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina, siwo le didim be yewoana yewoƒe dadasɔ, asitɔtrɔ le nɔnɔmewo ŋu, kple lãmekawo ƒe dɔwɔwɔ nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe kamedefefe ƒe ŋutete nanyo ɖe edzi, ana gbesiagbe ʋuʋu nanɔ bɔbɔe, eye yeado nɔnɔme nyuitɔ ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Side Bridge kple Afɔ si Wobɔbɔ
- Blo wò ɖusi klo ɖe dzogoe si nye dzidzenu 90 dzi be wòali ke, esime wò miasi nanɔ dzɔdzɔe eye wòasɔ ɖe wò ŋutilã nu.
- Kɔ wò akɔta tso anyigba, nàwɔ fli dzɔdzɔe tso wò ta dzi va ɖo wò afɔwo dzi, eye le ɣeyiɣi ma ke me la, nàtsɔ wò miasi akɔ dumbbell la ɖe dzi, eye nàna wò alɔ nanɔ dzɔdzɔe.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàde wò nu vevi kple wò akɔta be nàda asɔ ahali ke.
- Ðe wò ŋutilã kple dumbbell la ɖe anyi trɔ yi afisi nèdze egɔme tsoe. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi hafi nàtrɔ ayi akpa kemɛ.
Nõuanded sooritamiseks Dumbbell Side Bridge kple Afɔ si Wobɔbɔ
- **Ʋuʋu Siwo Dzi Woɖu**: Dumbbell Side Bridge with Bent Leg menye duƒuƒu ŋu nya o, ke boŋ ʋuʋu si dzi woɖu, si woɖo koŋ wɔ. Ne èle dumbbell la kɔm la, wɔe blewu eye nàɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena ate ŋu ana nàxɔ abi eye womawɔ dɔ ɖe wò lãmekawo dzi nyuie nenema o.
- **Dumbbell ƒe Nɔnɔme Nyui**: Lé dumbbell la ɖe wò asi si le etame me eye nàna wòanɔ wò abɔta tẽ ne èle ekɔm. Ƒo asa na nana dumbbell la nadzo ayi ŋgɔ alo megbe elabena esia ate ŋu ana abɔta nate ɖeɖi ame ŋu eye maɖo taɖodzinu na lãmeka siwo nèdi la nyuie o.
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Dumbbell Side Bridge kple Afɔ si Wobɔbɔ KKK
Kas algajad saavad teha Dumbbell Side Bridge kple Afɔ si Wobɔbɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Side Bridge kple Bent Leg kamedede. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be nàna kamedede ŋuti nunyala alo hehenala nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, anyo wu be nàdzudzɔ eye nàƒo nu kple eŋutinunyala bibi aɖe.
Millised on tavalised variatsioonid Dumbbell Side Bridge kple Afɔ si Wobɔbɔ?
- Dumbbell Side Bridge with Leg Lift: Le tɔtrɔ sia me la, èwɔa axadzitɔdzisasrãa kple afɔ si wobɔbɔ, gake tsɔa afɔ kɔkɔ kpena ɖe ʋuʋua tame be wòawɔ ɖeka kple wò glutes kple hip abductors.
- Dumbbell Side Bridge with Arm Overhead: Tɔtrɔ sia bia be nàlé dumbbell la ɖe ta dzi esime nèle axadzitɔdzisasrãa wɔm, si nana wòsesẽna ɖe edzi eye wònaa wò abɔta kple akɔta ƒe lãmeka siwo le etame la wɔa dɔ.
- Dumbbell Side Bridge with Rotation: Tɔtrɔ sia tsɔa tɔtrɔ kpena ɖe tɔdzisasrãa tame, si wɔa dɔ le wò obliques ŋu eye wòtsɔa akpa si trɔna kpena ɖe kamededea ŋu.
- Dumbbell Side Bridge with Hip Dip: Tɔtrɔ sia bia be nànyrɔ wò akɔta ɖe anyigba le ʋuʋua te eye emegbe nàgakɔe ɖe dzi, si...
Millised on head täiendavad harjutused Dumbbell Side Bridge kple Afɔ si Wobɔbɔ?
- Russiatɔwo ƒe Tɔtrɔwo: Kamedede sia tɔa ŋku obliques, abe alesi Dumbbell Side Bridge kple Bent Leg ene, eye ate ŋu akpe ɖe eŋu be axadzi ƒodo ƒe lãmekawo nadzi ɖe edzi, si ana woawɔ dɔ nyuie wu eye wòana axadzitɔdzisasrã ƒe kamededea nado tso eme.
- Afɔ Ðeka ƒe Deadlifts: Menye ɖeko esiawo doa ŋusẽ ame ƒe akpa si le ete ko o, ke enaa dadasɔ kple liƒo hã nyona ɖe edzi, si le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi le Dumbbell Side Bridge with Bent Leg me, si ana kamedede sia nawɔ dɔ nyuie wu.
Seotud märksõnad Dumbbell Side Bridge kple Afɔ si Wobɔbɔ
- Dumbbell Side Bridge ƒe kamedede
- Bent Leg kamedede na Akɔta
- Dumbbell Akɔta ƒe kamededewo
- Side Bridge kple Dumbbell
- Bent Leg Side Bridge ƒe kamedede
- Dumbbell kamededewo na akɔta
- Akɔta ƒe toning kple Dumbbell
- Side Bridge Dumbbell kamedede
- Bent Leg Dumbbell Axadzi Tɔdzisasrã
- Akɔta ƒe nɔnɔmewɔwɔ Dumbbell kamededewo