Dumbbell Tame Ƒe Afɔdzidede
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Tame Ƒe Afɔdzidede
Dumbbell Overhead Squat nye kamedede si me wowɔa nu vovovowo le si me woƒoa nu tso lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye lãmeka ene, abɔta, kple lãkusi, si wɔnɛ be ŋutilã bliboa ƒe ŋusẽ kple liƒo nɔa anyi. Enye tiatia nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, kple amesiame si le didim be yeana yeƒe dɔwɔwɔ ƒe kamedede nanyo ɖe edzi alo yeana yeƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefe alo gbesiagbedɔwo me. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe ʋuʋu, dadasɔ, kple nuwɔwɔ aduadu nanyo ɖe edzi, si ana wòanye kpeɖeŋutɔ si woate ŋu azã le mɔ vovovowo nu eye wòawɔ dɔ nyuie wu kamedede ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Tame Ƒe Afɔdzidede
- Kɔ dumbbells la ɖe ta dzi, nàna wò abɔwo nakeke bliboe eye wò asibidɛwo nadze ŋgɔ wo nɔewo.
- Ðe wò ŋutilã ɖe anyi blewuu wòanɔ anyi ɖe anyi to klowo kple akɔta bɔbɔ me, nàna wò akɔta nanɔ dzi eye wò akɔta nanɔ dzɔdzɔe.
- Yi edzi nàɖiɖi ɖokuiwò vaseɖe esime wò ata nasɔ kple anyigba, nàkpɔ egbɔ be yetsɔ dumbbells la le ta dzi eye yeƒe abɔtawo natsi.
- Tue ɖe megbe yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàlé dumbbells ƒe nɔnɔme si le yame me ɖe asi le ʋuʋua katã me.
Nõuanded sooritamiseks Dumbbell Tame Ƒe Afɔdzidede
- Dumbbell ƒe Nɔnɔme: Lé dumbbell la ɖe ta dzi kple asi eveawo, eye nàlée sesĩe. Ele be dumbbell la nasɔ kple wò ŋutilã ƒe titina, ke menye be wòabɔbɔ ɖe ŋgɔ alo megbe o. Vodada si bɔ enye be woana dumbbell la nadzo ayi ŋgɔ, si ate ŋu ana woada asɔ o eye wòate ŋu axɔ abi.
- Akɔta ƒe Goglome: Taɖoe be yeadze anyi goglo le afisi wò akɔta ayi wò klowo te, gake ne àte ŋu alé nɔnɔme nyui me ɖe asi ko hafi. Ne èkpɔ be wò nɔnɔme le gbagbãm la, anyo wu be nàwɔ akɔta si me goglo wu vaseɖe esime nàtu ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu ɖo na esi goglo wu.
- Dzoxɔxɔ na ame
Dumbbell Tame Ƒe Afɔdzidede KKK
Kas algajad saavad teha Dumbbell Tame Ƒe Afɔdzidede?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Overhead Squat kamededea godoo, gake ele vevie be woadze egɔme kple kpekpeme si me woaɖe dzi ɖi le eye woate ŋu akpɔ edzi. Kamedede sia bia be nɔnɔme nyui kple dadasɔ, eyata eɖea vi be nàsrɔ̃ ʋuʋua kpekpeme manɔmee alo nàtsɔ dumbbell si me kɔ gbã. Wokafui hã be nàna hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le nɔnɔme nyuitɔ me be nàƒo asa na abi ɖesiaɖe si ate ŋu ado mo ɖa.
Millised on tavalised variatsioonid Dumbbell Tame Ƒe Afɔdzidede?
- Double Dumbbell Overhead Squat: Tɔtrɔ sia bia be woalé dumbbell ɖe asi ɖesiaɖe me eye woakɔ wo ame evea siaa ɖe ta dzi esime wole squat la wɔm, si ana kamededea ƒe sesẽ kple sesẽ nadzi ɖe edzi.
- Dumbbell Overhead Split Squat: Le tɔtrɔ sia me la, ètsɔa alɔ ɖeka léa dumbbell ɖe ta dzi esime nèle split squat wɔm, si tɔa ŋku afɔ ɖeka le ɣeyiɣi ɖeka me.
- Dumbbell Overhead Squat with Rotation: Tɔtrɔ sia naa akɔta ƒe tɔtrɔ kpena ɖe squat la ƒe gɔme, si ƒoa nu kple nuto si le eme eye wònaa tɔtrɔ ƒe ŋusẽ nyona ɖe edzi.
- Dumbbell Overhead Walking Squat: Tɔtrɔ sia bia be woawɔ overhead squat esime wole zɔzɔm yi ŋgɔ, si naa nu vevi aɖe kpena ɖe eŋu eye wòdoa kplamatse nuwɔwɔ aduadu.
Millised on head täiendavad harjutused Dumbbell Tame Ƒe Afɔdzidede?
- Goblet Squat nye kamedede bubu si kpena ɖe eŋu, elabena elɔa afɔdzidede hã ɖe eme kple kpekpeme si wolé ɖe ŋutilã ŋgɔ, si kpena ɖe ame ŋu be squat ƒe nɔnɔme, nu vevi ƒe ŋusẽ, kple dadasɔ nanyo ɖe edzi, siwo katã le vevie na Dumbbell Overhead Squat.
- Overhead Press nye kamedede si ɖea vi si kpena ɖe Dumbbell Overhead Squat ŋu to ŋusẽdodo abɔta kple abɔwo koŋ me, si naa liƒo kple dziɖuɖu nyuie wu ne wole dumbbells la lém ɖe ta dzi le squat me.
Seotud märksõnad Dumbbell Tame Ƒe Afɔdzidede
- Dumbbell Overhead Squat kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta toning kamededewo
- Dumbbell kamededewo na afɔwo
- Tame Squat kple Dumbbell
- Dumbbell kamedede na ata ƒe lãmekawo
- Quadriceps kamedede kple Dumbbell
- Dumbbell Overhead Squat na afɔ ƒe lãmekawo
- Ŋusẽdodo ata to Dumbbells zazã me
- Dumbbell Overhead Squat ƒe mɔnu.