Thumbnail for the video of exercise: Elevated Push-Up si Wodona Ðe Dzi

Elevated Push-Up si Wodona Ðe Dzi

Ülatuse profiil

KehaosMiam Chest
VarustusAwoɖewo ɖe eye diname la.
Esmane Lihased
Teisene Lihased
AppStore IconGoogle Play Icon

Saage harjutuste raamatukogu taskusse!

Sissejuhatus Elevated Push-Up si Wodona Ðe Dzi

Elevated Push-Up nye kamedede deŋgɔ aɖe si wowɔna le akɔta, abɔta, afɔ etɔ̃, kple lãmeka veviwo, si naa ŋusẽ kple dzidodo nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo si kamedede ƒe ɖoɖo vevi aɖe le xoxo eye wole didim be yewoado ŋusẽ yewoƒe kamedede ƒe ɖoɖoa. Ame aɖe adi be yeawɔ kamedede sia be yeatsɔ aʋli yeƒe ŋusẽ ta, ana lãmekawo nanyo ɖe edzi, eye yeana yeƒe ŋutilã bliboa nali ke.

Ülatuse sooritamine: Sisuline õpetus Elevated Push-Up si Wodona Ðe Dzi

  • Do wò afɔwo ɖe megbe, eye nàtsɔ wò afɔbidɛwo aɖo anyigba, ale be wò ŋutilã nanɔ fli dzɔdzɔe me tso wò ta vaseɖe wò afɔkpodzi.
  • Ðe wò ŋutilã ɖe anyi ɖe afisi wòkɔ to wò abɔtawo bɔbɔ me vaseɖe esime wò akɔta naka anyigba la kloe.
  • Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo dzɔdzɔe me, nàkpɔ egbɔ be yeƒe ŋutilã le dzɔdzɔe eye wò nu vevitɔ nawɔ dɔ le ʋuʋua katã me.
  • Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Elevated Push-Up si Wodona Ðe Dzi

  • **Maintain Core Stability**: Wɔ wò core le ʋuʋu bliboa me. Esia akpe ɖe ŋuwò nàlé wò akɔta ƒe nɔnɔme nyuitɔ me ɖe asi eye wòakpɔ wò akɔta ƒe akpa si le anyime ta. Vodada si wòle be nàƒo asa na: Mègana wò akɔta nadze anyi alo wò akɔta nabɔbɔ le kamededea me o, elabena esia ate ŋu ana nàxɔ abi le akɔta.
  • **Ʋuʋu si Dzi Woɖu**: Ðe wò ŋutilã ɖe anyi vaseɖe esime wò akɔta naka zikpui la kloe. Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe. Kpɔ egbɔ be yewɔ ʋuʋu sia le mɔ si dzi nàɖu nu be màgaxɔ abi o eye be kamededea nawɔ dɔ nyuie wu. Vodada si wòle be nàƒo asa na: Mègaɖiɖi wò ŋutilã kabakaba alo adzo le...

Elevated Push-Up si Wodona Ðe Dzi KKK

Kas algajad saavad teha Elevated Push-Up si Wodona Ðe Dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ push-up siwo wodo ɖe dzi. Le nyateƒe me la, kamedede sia nye tɔtrɔ le push-up si wozãna ɖaa ŋu eye wokafunɛ zi geɖe na gɔmedzelawo elabena metea ɖeɖi ame ŋu boo o. Le tutu si wodo ɖe dzi me la, wotsɔa wò asiwo dana ɖe teƒe si kɔkɔ abe zikpui alo afɔti ene ɖe anyigba teƒe, si wɔnɛ be ŋutilã ƒe kpekpeme si wòle be nàkɔ dzi ɖena kpɔtɔna, si wɔnɛ be kamededea nɔa bɔbɔe. Ne ŋusẽ kple dzidodo le nyonyom ɖe edzi la, woate ŋu aɖe kɔkɔƒea ƒe kɔkɔme dzi akpɔtɔ vivivi vaseɖe esime woate ŋu awɔ push-up siwo wozãna ɖaa. Ke hã, ele vevie be nàkpɔ egbɔ be nɔnɔme si sɔ be yeaƒo asa na abixɔxɔ.

Millised on tavalised variatsioonid Elevated Push-Up si Wodona Ðe Dzi?

  • Diamond Push-Up nye tɔtrɔ bubu, afisi nètsɔa wò asiwo ƒoa ƒu wɔa diamond ƒe nɔnɔme, eye nèɖoa taɖodzinu na wò triceps geɖe wu.
  • Wide Grip Push-Up nye tɔtrɔ si me nètsɔa wò asiwo dana ɖe wo nɔewo gbɔ wòkeke wu abɔta, si tea gbe ɖe wò akɔta ƒe lãmekawo dzi.
  • Tɔtrɔ bubue nye Spiderman Push-Up, afisi nètsɔa wò klo vaa wò abɔta le rep ɖesiaɖe me, eye nèwɔa wò core.
  • Mlɔeba la, Abɔ Ðeka ƒe Tututu nye tɔtrɔ sesẽ aɖe si me nètsɔa alɔ ɖeka ko wɔa kamededea le, si dzia sesẽa ɖe edzi ŋutɔ eye wònaa wò nu vevitɔa ƒoa eɖokui ɖe eme wu.

Millised on head täiendavad harjutused Elevated Push-Up si Wodona Ðe Dzi?

  • Incline Bench Press kpena ɖe Elevated Push-Up ŋu to ŋkuléle ɖe akɔta ƒe akpa si le etame kple abɔta hã ŋu, gake elɔ kpekpemewo ɖe eme, si ate ŋu akpe ɖe ame ŋu be ŋusẽ kple lãmekawo nadzi ɖe edzi nyuie wu.
  • Dumbbell Fly nye kamedede nyui bubu si kpena ɖe eŋu elabena eɖea akɔta ƒe lãmekawo ɖe vovo, siwo hã woɖo taɖodzinu na le Elevated Push-Up me, eye wòkpena ɖe ame ŋu be lãmekawo ƒe gɔmesese kple ŋusẽ nanyo ɖe edzi.

Seotud märksõnad Elevated Push-Up si Wodona Ðe Dzi

  • Push-Up kamedede si wodo ɖe dzi
  • Akɔta ƒe kamedede siwo ƒe kpekpeme lolo
  • Elevated Push-Up na akɔta
  • Push-Up ƒe tɔtrɔwo
  • Ŋutilã ƒe kpekpeme ƒe kamedede ƒe ɖoɖowo
  • Aƒeme kamedede na akɔta
  • Push-Up kamededewo le aƒeme
  • Tututu ƒe mɔnu deŋgɔwo
  • Ŋusẽdodo ƒe kamedede siwo wowɔna le ametia ƒe akpa si le etame
  • Ŋutilã ƒe kpekpeme ƒe akɔta ƒe ŋusẽdodo.