Elliptical Mɔ̃ ƒe Azɔlizɔzɔ

• Kehaos: Kaduio
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Gluteus Maximus, Hamstrings, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Ante

Sissejuhatus Elliptical Mɔ̃ ƒe Azɔlizɔzɔ

Elliptical Machine Walk nye kamedede si me ŋusẽ boo aɖeke mele o si naa ame ƒe ŋutilã bliboa kamedede, si tɔa ŋku abɔwo, afɔwo, kple lãmeka veviwo esime wònaa dzitodzitowo ƒe lãmesẽ nyona ɖe edzi. Enye tiatia nyui aɖe na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, amesiwo si ƒunukpeƒenyawo alo abi le hã le, elabena enaa kamedede sesẽ si me nuteɖeamedzi le ƒunukpeƒewo ŋu manɔmee. Amewo ate ŋu atia kamedede sia be yeatsɔ atɔ dzo nuɖuɖumeŋusẽ, ana ŋusẽ nanɔ ame ŋu, eye wòada asɔ le mɔ si le dedie eye wòaɖu edzi nu.

Ülatuse sooritamine: Sisuline õpetus Elliptical Mɔ̃ ƒe Azɔlizɔzɔ

• Lé asiléƒea, si anɔ teƒe ɖeka (hena ŋutilã ƒe akpa si le ete ƒe kamedede) alo aʋuʋu (hena ŋutilã bliboa ƒe kamedede).
• Ðo tsitretsiɖeŋu kple alesi nèdi be yeadze anyi ɖe mɔ̃a ƒe ʋuƒo dzi; ele be gɔmedzelawo nadze egɔme kple ɖoɖo siwo bɔbɔ ɖe anyi eye woadzi ɖe edzi vivivi ne woƒe kamedede le nyonyom ɖe edzi.
• Dze gasɔa ƒoƒo gɔme to afɔti ɖeka tutu ɖe anyi me; ele be mɔ̃a ƒe ʋuʋu nanɔ bɔbɔe eye wòanɔ tsia dzi.
• Yi ʋuʋu sia dzi le wò kamededea ƒe didime katã me, nàlé afɔɖeɖe si mewɔa tɔtrɔ o me ɖe asi, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye wò nu vevitɔ nawɔ dɔ le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Elliptical Mɔ̃ ƒe Azɔlizɔzɔ

• Afɔdzideƒe Nyuie: Ele be wò afɔwo nanɔ gbadzaa le afɔtiawo dzi ɣesiaɣi. Esia akpe ɖe ŋuwò nàde lãmeka geɖe wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Ƒo asa na wò afɔbidɛwo tutu, si ate ŋu ana afɔ alo nyivi nase veve.
• Asiɖoɖo: Ne asiléƒewo le wò elliptical mɔ̃a ŋu la, zã wo nàtsɔ awɔ dɔ le wò tame. Gake kpɔ egbɔ be mègalé wo sesĩe akpa alo aɖo ŋu ɖe wo ŋu o, elabena esia ate ŋu ana wò asibidɛwo kple abɔwo nate ɖe dzi madzemadzee.
• Zã Tsitretsitsi Kple Tsitretsitsi ƒe Ðoɖowo: Vodada ɖeka si bɔ enye be màzã ɖoɖo vovovo siwo le elliptical la dzi o. Asitɔtrɔ le tsitretsitsi kple alesi wòdzenae ŋu ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na lãmeka vovovowo eye nàtsɔ nu vovovowo akpe ɖe wò kamededea ŋu, si ana wòalolo wu

Elliptical Mɔ̃ ƒe Azɔlizɔzɔ KKK

Kas algajad saavad teha Elliptical Mɔ̃ ƒe Azɔlizɔzɔ?

Ẽ, gɔmedzelawo ate ŋu azã mɔ̃ si nye elliptical. Enye kamedede si me ŋusẽ boo aɖeke mele o si le bɔbɔe na ƒunukpeƒewo, si wɔe be wònye tiatia nyui aɖe na amesiwo nye ame yeyewo le kamedede me alo ƒunukpeƒewo ƒe kuxiwo le wo ŋu. Gake ele vevie be nàdze egɔme blewu eye nàdzi kamedede ƒe sesẽme kple ɣeyiɣi didi si wòxɔna ɖe edzi vivivi be nàƒo asa na abixɔxɔ. Ðo ŋku edzi ɣesiaɣi be nànɔ nɔnɔme nyui me le mɔ̃a dzi be wòaɖe vi geɖe wu eye wòaɖe teteɖeanyi dzi akpɔtɔ. Anyo hã be nàbia hehenala alo kamedede ŋuti nunyala aɖe be wòawɔ wɔwɔfia kpui aɖe be yeakpɔ egbɔ be yeƒe nɔnɔme kple aɖaŋu sɔ.

Millised on tavalised variatsioonid Elliptical Mɔ̃ ƒe Azɔlizɔzɔ?

• The Reverse Elliptical Walk: Esia bia be woatsɔ afɔ aɖo megbe le elliptical mɔ̃a dzi, si tɔa ŋku lãmeka vovovowo, vevietɔ nyiviwo kple akɔtaƒuwo.
• The Cross-Training Elliptical Walk: Tɔtrɔ sia lɔ asiléƒea zazã ɖe ŋutilã ƒe akpa si le etame ƒe kamedede ŋu ne èle zɔzɔm, si ana wò azɔlizɔzɔa nazu ŋutilã bliboa ƒe kamedede nyuie.
• The Interval Elliptical Walk: Esia bia be nàɖɔli ɣeyiɣi siwo me ŋusẽ le ŋutɔ kple esiwo me ŋusẽ mele o, si ate ŋu akpe ɖe ŋuwò nàdzi wò dzitodzitowo ƒe dɔwɔwɔ ɖe edzi eye nàtɔ dzo nuɖuɖumeŋusẽ geɖe wu.
• Afɔ Ðeka ƒe Azɔlizɔzɔ: Tɔtrɔ deŋgɔ sia bia be nàkɔ afɔ ɖeka tso afɔti dzi eye nàzã afɔ ɖeka ko le ɣeyiɣi ɖeka me atsɔ azɔ afɔ, si ate ŋu akpe ɖe ŋuwò nàda asɔ nyuie wu eye nàdo ŋusẽ wò afɔ ƒe lãmekawo.

Millised on head täiendavad harjutused Elliptical Mɔ̃ ƒe Azɔlizɔzɔ?

• Aɖuɖɔtoe nye kamedede bubu si ɖea vi si ate ŋu ana Elliptical Machine Walk ƒe dɔwɔwɔ nanyo ɖe edzi esi woɖoa taɖodzinu na ametia ƒe lãmeka siwo le ete, si ana ŋusẽ kple dzidodo bliboa nanyo ɖe edzi.
• Kamedede veviwo, abe planks alo crunches ene, ateŋu akpe ɖe Elliptical Machine Walk hã ŋu to ŋusẽdodo ƒodo kple akɔta ƒe lãmekawo me, si ana dadasɔ kple liƒo nanyo ɖe edzi si le vevie ŋutɔ na nɔnɔme nyuitɔ me léle ɖe asi le elliptical la dzi.