Triceps ƒe Kekeɖenudɔ si Wobɔbɔ nɔ anyi

• Kehaos: Triceps, Ülemised õlad
• Varustus: EZ Baalabɩga barbell
• Esmane Lihased: Triceps Brachii

Sissejuhatus Triceps ƒe Kekeɖenudɔ si Wobɔbɔ nɔ anyi

Seated Triceps Extension nye kamedede si wɔa dɔ ŋutɔ si woɖoa taɖodzinu na triceps lãmeka siwo le vevie ŋutɔ na ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple eƒe liƒo. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoana yewoƒe abɔ ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple gbesiagbenuwɔna siwo hiã be woaʋuʋu abɔwo me, eye woakpɔ ŋutilã ƒe tame ƒe atsyɔ̃ɖoɖo si sɔ nyuie hã.

Ülatuse sooritamine: Sisuline õpetus Triceps ƒe Kekeɖenudɔ si Wobɔbɔ nɔ anyi

• Kɔ dumbbell la ɖe ta dzi vaseɖe esime wò abɔ eveawo nakeke bliboe, eye nàna wò abɔta nate ɖe wò ta ŋu eye nànɔ tsitre ɖe anyigba.
• Ðe dumbbell la ɖe anyi blewuu le gotagome afã me le wò ta megbe vaseɖe esime wò abɔta naka wò abɔta, eye nàkpɔ egbɔ be abɔta si le etame la nanɔ teƒe ɖeka le ʋuʋua katã me.
• Zã wò triceps nàtsɔ atrɔ dumbbell la ayi afisi wòdze egɔme tsoe to wò abɔwo keke ɖe enu me, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
• Ðo ŋku edzi ɣesiaɣi be nàna wò akɔta nanɔ dzɔdzɔe eye nàɖu wò ʋuʋu dzi be nàxe mɔ ɖe abixɔxɔ nu eye kamededea nawɔ dɔ nyuie wu.

Nõuanded sooritamiseks Triceps ƒe Kekeɖenudɔ si Wobɔbɔ nɔ anyi

• Lé asi nyuie: Lé dumbbell alo kpekpeme la kple asi eveawo, asibidɛwo nadze ŋgɔ dzi, eye nàtsɔ asibidɛwo abla asiléƒea. Ele be wò asiléƒea nasẽ gake mègasẽ akpa o be nàƒo asa na tete ɖe wò asibidɛwo ŋu madzemadzee.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na kamededea kabakaba. Ðe kpekpeme la ɖe anyi blewuu le wò ta megbe, eye nàna wò abɔta nate ɖe wò to ŋu eye nànɔ tsitre ɖe anyigba. Emegbe, do wò abɔwo ɖe dzi be nàgakɔ kpekpeme la ɖe dzi ake. Ʋuʋu sia si dzi wokpɔna ana nàkpɔ egbɔ be èle dɔ wɔm le wò afɔ etɔ̃ ŋu nyuie, eye màɖo ŋu ɖe ŋusẽ ŋu o.
• Ƒo asa na abɔwo keke ɖe enu wòagbɔ eme: Enye vodada si bɔ be woakeke abɔwo ɖe enu wòagbɔ eme le ʋuʋua tame, si ate ŋu ana ƒunukpeƒewo nate ɖe wo dzi. Ke boŋ, tɔ ɖe kekeɖenudɔ bliboa kpuie ko be wòana tete nanɔ afɔ etɔ̃awo ŋu.
• Bre

Triceps ƒe Kekeɖenudɔ si Wobɔbɔ nɔ anyi KKK

Kas algajad saavad teha Triceps ƒe Kekeɖenudɔ si Wobɔbɔ nɔ anyi?

Ẽ, gɔmedzelawo ate ŋu awɔ Seated Triceps Extension ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe kpekpeme kple wo gbugbɔgawɔ ɖe edzi vivivi ne woƒe ŋusẽ kple akɔfafa ƒe agbɔsɔsɔ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Triceps ƒe Kekeɖenudɔ si Wobɔbɔ nɔ anyi?

• Abɔ Ðeka Si Wobɔbɔ Nɔ Aɖuɖɔtoewo Ƒe Kekeɖenudɔwɔwɔ: Wowɔa tɔtrɔ sia to anyinɔƒe le zikpui dzi kple alɔ ɖeka keke ɖe enu le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu alé fɔ ɖe afɔ etɔ̃ ƒe lãmeka ɖesiaɖe ŋu geɖe wu.
• Seated Triceps Extension with Resistance Bands: Wowɔa tɔtrɔ sia to anyinɔƒe le zikpui si dzi wotsɔ tsitretsitsi ƒe ka bla wò afɔwo dzi, eye nèkeke wò abɔwo ɖe enu be nàwɔ dɔ le triceps la ŋu.
• Seated Triceps Extension with a Barbell: Tɔtrɔ sia bia be woanɔ anyi ɖe zikpui dzi eye woazã barbell ɖe dumbbell teƒe, si ate ŋu ana tsitretsitsi ƒomevi bubu eye wòana triceps la nawɔ dɔ le mɔ si to vovo vie nu.
• Incline Bench Seated Triceps Extension: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòate ŋu aɖo taɖodzinu na triceps tso

Millised on head täiendavad harjutused Triceps ƒe Kekeɖenudɔ si Wobɔbɔ nɔ anyi?

• Dips nye kamedede bubu si ɖea vi si kpena ɖe Seated Triceps Extensions ŋu, elabena woƒe susu nɔa lãmekawo ƒe hatsotso ɖeka ma ke (triceps) ŋu, gake wowɔa nu ɖe ​​akɔta kple abɔta hã ŋu, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ wu.
• Overhead Triceps Presses do ƒome kplikplikpli kple Seated Triceps Extensions, elabena woɖea triceps hã ɖe vovo, gake wotsoa dzogoe bubu dzi, si kpena ɖe ame ŋu be woaɖo taɖodzinu na lãmeka ƒe akpa vovovowo eye wòana triceps ƒe ŋusẽ kple gbeɖiɖi bliboa nanyo ɖe edzi.