EZ Barbell Gbeɖiɖi Triceps Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: EZ Baalabɩga barbell
• Esmane Lihased: Triceps Brachii

Sissejuhatus EZ Barbell Gbeɖiɖi Triceps Kekeɖenudɔwɔwɔ

EZ Barbell Decline Triceps Extension nye ŋusẽ tutuɖo ƒe kamedede si koŋ tsia tre ɖe triceps ŋu, gake ewɔa dɔ ɖe abɔta kple akɔta hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi. Amewo ate ŋu atia kamedede sia le ŋutete si le esi be wòaɖe afɔ etɔ̃awo ɖe vovo, ana kamedefefewo nanyo ɖe edzi, eye wòakpe asi ɖe tsitretsitsi ƒe hehexɔxɔ ƒe ɖoɖo si me wowɔa nu nyuie le ŋu ta.

Ülatuse sooritamine: Sisuline õpetus EZ Barbell Gbeɖiɖi Triceps Kekeɖenudɔwɔwɔ

• Ðe atikplɔa ɖe anyi blewuu esime nèle wò abɔtawo ƒom ɖe wò ŋutilã gbɔ tututu, vaseɖe esime atikplɔa naɖo wò ŋgonu tame vie.
• Tsɔ vie le nɔnɔme sia me, nàkpɔ egbɔ be yekpɔ ŋusẽ ɖe ʋuƒoa dzi eye wò abɔwo nasɔ kple anyigba vie.
• Tu ʋuƒoa ɖe megbe yi afisi nèdze egɔme tsoe to wò triceps zazã me nàtsɔ akɔ atikplɔa ɖe dzi, nàgbɔ ya esi nèle afɔɖeɖe sia wɔm.
• Gbugbɔ wɔ ɖoɖoa hena gbugbɔgagblɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks EZ Barbell Gbeɖiɖi Triceps Kekeɖenudɔwɔwɔ

• Lé Kplɔ̃a Nyuie: Vodada si bɔ enye be woalé atikplɔa wòakeke akpa alo wòanɔ kpuie akpa. Le EZ Barbell Decline Triceps Extension gome la, ele be asiléƒea nanɔ ʋuƒoa ƒe akpa siwo le ememe la dzi. Esia wɔnɛ be woate ŋu aɖu wo dzi nyuie wu eye wòɖea asibidɛ ƒe tete ƒe afɔkua dzi kpɔtɔna.
• Kpɔ Ʋuʋua Dzi: Ƒo asa na vodada si nye be nàda ʋuƒoa kabakaba eye nàkɔe ɖe dzi kabakaba akpa. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi. Ðe ʋuƒoa ɖe anyi blewuu si dzi nàɖu ɖo ta wò ŋgonu, emegbe nàgatue ɖe dzi evɔ màtu wò abɔta o. Esia nana be wò afɔkpodzi etɔ̃awo nɔa teteɖeanyi ɣesiaɣi.
• Na Wò Abɔtawo Nanɔ Like: Vodada si bɔ enye abɔtawo ƒe dzobibi. Na wò abɔta nanɔ anyi

EZ Barbell Gbeɖiɖi Triceps Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha EZ Barbell Gbeɖiɖi Triceps Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ EZ Barbell Decline Triceps Extension ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ele be gɔmedzelawo nabu eŋu hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ woƒe agbagbadzedze ʋɛ gbãtɔwo dzi be woakpɔ egbɔ be yewole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdzi kpekpeme ɖe edzi vivivi esime ŋusẽ kple akɔfafa le ʋuʋua me le nyonyom ɖe edzi.

Millised on tavalised variatsioonid EZ Barbell Gbeɖiɖi Triceps Kekeɖenudɔwɔwɔ?

• The Seated EZ Barbell Triceps Extension: Le tɔtrɔ sia me la, wowɔa kamededea ne wobɔbɔ nɔ zikpui dzi, si naa li ke wu eye wònana woate ŋu aʋuʋui nyuie wu.
• Incline EZ Barbell Triceps Extension: Le afisia la, wowɔa kamededea le incline bench dzi, eye woɖoa taɖodzinu na triceps la tso dzogoe bubu dzi eye wòtsɔa sesẽ yeye aɖe kpena ɖe eŋu.
• The Close-Grip EZ Barbell Triceps Extension: Tɔtrɔ sia bia be woalé barbell la nyuie wu, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na triceps ƒe ta ememetɔ nyuie wu.
• The Lying EZ Barbell Triceps Extension: Wogayɔnae be "skull crushers", wowɔa tɔtrɔ sia ne mlɔ anyi ɖe zikpui dzi, si naa ʋuʋu ƒe didime vovovo kple kuxi tɔxɛ aɖe na triceps.

Millised on head täiendavad harjutused EZ Barbell Gbeɖiɖi Triceps Kekeɖenudɔwɔwɔ?

• Tagbɔgagbãmɔ̃wo: Abe EZ Barbell Decline Triceps Extension ene la, Tagbɔkukumɔ̃wo koŋue tɔa ŋku triceps. Kpekpemea tsɔtsɔ yi ŋgonu ƒe ʋuʋu le Tagbɔkukumɔ̃wo me kpena ɖe ame ŋu be woaɖe afɔ etɔ̃awo ɖe vovo ahawɔ dɔ tso dzogoe bubu dzi, si kpena ɖe dɔ si wowɔ le EZ Barbell Decline Triceps Extension me ŋu.
• Overhead Triceps Extension: Kamedede sia hã tɔa ŋku triceps la gake ewɔa esia tso ta dzi. Dzogoe ƒe tɔtrɔ sia ate ŋu akpe ɖe ame ŋu be wòawɔ dɔ nyuie wu le ta didi si le abɔta, si ate ŋu akpe ɖe dɔ si wowɔ le EZ Barbell Decline Triceps Extension me ŋu to egbɔkpɔkpɔ be triceps ƒe akpawo katã nade kame nyuie me.