Lever Triceps ƒe Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Triceps Brachii

Sissejuhatus Lever Triceps ƒe Kekeɖenudɔwɔwɔ

Lever Triceps Extension nye ŋusẽdodo ƒe kamedede si wowɔ be woatsɔ aɖo taɖodzinu na triceps lãmeka siwo le wò abɔwo me ahatu wo ɖo. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple gɔmesese ɖe edzi. Lever Triceps Extension dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò abɔ ƒe ŋusẽ kple lãmekawo nanyo ɖe edzi, ana wò kamedede ƒe ŋutete bliboa nanyo ɖe edzi, eye wòana wò ŋutilã nada asɔ eye wòawɔ ɖeka nyuie.

Ülatuse sooritamine: Sisuline õpetus Lever Triceps ƒe Kekeɖenudɔwɔwɔ

• Lé lever la ƒe asiléƒe kple asi eveawo, asibidɛwo nadze ŋgɔ anyigba, eye nàdo wò abɔwo ɖe ŋgɔ bliboe.
• Bli wò abɔta blewuu eye nàɖiɖi lever la ɖe anyi le mɔ si dzi nàɖu nu vaseɖe esime wò abɔta nato dzogoe 90 ŋu ko.
• Tɔ vie le ʋuʋua ƒe gɔme, emegbe nàdo wò abɔwo ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe, eye nàtsɔ wò susu aɖo wò abɔta etɔ̃ ƒe ƒoƒo ŋu.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé yeƒe nɔnɔme me ɖe asi eye yeƒe abɔtawo nanɔ teƒe ɖeka le kamededea katã me.

Nõuanded sooritamiseks Lever Triceps ƒe Kekeɖenudɔwɔwɔ

• **Ʋuʋu si Dzi Woɖu**: Le Lever Triceps Extension wɔwɔ me la, ele vevie be nàʋuʋu le mɔ si dzi wokpɔna nu. Ðe lever bar la ɖe anyi blewu vaseɖe esime wòadidi tso wò ŋgonu gbɔ abe sentimeta ɖeka ene. Tsɔe vie, emegbe nàtu ʋuƒoa atrɔ ayi afisi nèdze egɔme tsoe. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, elabena esia ate ŋu ana nàxɔ abi.
• **Na Wò Abɔta Nanɔ Teƒe Ðeka**: Vodada si bɔ enye be nàʋuʋu abɔta le kamededea me. Ele be wò abɔta nanɔ wo nɔƒe le ʋuʋua katã me, eye nàfia asi wò afɔwo. Esia nana wò triceps ye le dɔa wɔm, ke menye wò abɔta alo akɔta o.
• **Ƒo asa na Wò Abɔtawo Ƒe Ʋuʋu**: Ne ètu...

Lever Triceps ƒe Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Lever Triceps ƒe Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Triceps Extension ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nafia mɔ gɔmedzela to kamededea me le gɔmedzedzea me be wòaka ɖe edzi be yewole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be ame naɖo to woƒe ŋutilã eye wòadzudzɔ ne wose veve alo vevesese aɖe.

Millised on tavalised variatsioonid Lever Triceps ƒe Kekeɖenudɔwɔwɔ?

• Seated Lever Triceps Extension hã li, afisi wowɔa kamededea le ne wobɔbɔ nɔ anyi, si naa li ke wu eye woƒe susu nɔa triceps ŋu.
• One-Arm Lever Triceps Extension nye tɔtrɔ bubu, si bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me atsɔ adzi kamededea ƒe sesẽ ɖe edzi.
• Incline Lever Triceps Extension nye tɔtrɔ si me wowɔa kamededea le le incline bench dzi, eye woɖoa taɖodzinu na triceps la tso dzogoe bubu dzi.
• Mlɔeba la, Reverse Grip Lever Triceps Extension hã li, afisi wotsɔa reverse grip léa lever la, si ƒoa lãmeka vovovo siwo le triceps la me.

Millised on head täiendavad harjutused Lever Triceps ƒe Kekeɖenudɔwɔwɔ?

• Skull Crushers, si woyɔna hã be lying triceps extensions, kpena ɖe Lever Triceps Extensions ŋu to woƒe susu tsɔtsɔ ɖe triceps ƒe ta didi la ŋu, si woate ŋu aŋe aɖaba aƒu edzi zi geɖe le triceps kamedede bubuwo me, si wɔnɛ be lãmekawo ƒe tsitsi da sɔ.
• Dips nye kamedede nyui bubu si sɔ nyuie kple Lever Triceps Extensions elabena menye ɖeko woɖoa taɖodzinu na triceps ko o, ke elɔa akɔta kple deltoids hã ɖe eme, si naa ʋuʋu vovovo eye wòkpena ɖe ame ŋu be ŋusẽ si le etame bliboa kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi.