EZ-Bar Knelling ƒe Ʋuʋu

• Kehaos: Tsiitsinaba
• Varustus: EZ Baalabɩga barbell
• Esmane Lihased: Iliopsoas, Rectus Abdominis

Sissejuhatus EZ-Bar Knelling ƒe Ʋuʋu

EZ-Bar Kneeling Rollout nye kamedede nyui aɖe si doa ŋusẽ nu veviwo si tɔa ŋku abs, akɔta ƒe akpa si le ete, abɔta, kple triceps. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe si ɖoe be yewoana yewoƒe liƒo vevitɔ kple yewoƒe ŋutilã ƒe ŋusẽ bliboa nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò dadasɔ, tenɔnɔ, kple dɔwɔwɔ ƒe ʋuʋu nanyo ɖe edzi, si ɖea vi na kamedefefewɔlawo kple amesiwo le didim be yewoana yewoƒe kamedede nanyo ɖe edzi vevietɔ.

Ülatuse sooritamine: Sisuline õpetus EZ-Bar Knelling ƒe Ʋuʋu

• Do wò abɔwo ɖe ŋgɔ eye nàʋuʋu atikplɔa blewuu ayi ŋgɔ, eye nàkeke wò ŋutilã ɖe nɔnɔme dzɔdzɔe me alesi nàte ŋui evɔ màɖe mɔ wò ŋutilã naka anyigba o.
• Tɔ vie le nɔnɔme si keke ta la me, eye nàlé masɔmasɔ me ɖe asi le wò nuto si me nèle la me.
• Emegbe, ƒo wò akɔta eye nàhe ɖokuiwò atrɔ ayi teƒe si nèdze egɔme tsoe, eye nàtrɔ ʋuƒoa ƒe ʋuʋu.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yeli ke le kamededea katã me.

Nõuanded sooritamiseks EZ-Bar Knelling ƒe Ʋuʋu

• Ʋuʋu si Dzi Woɖu: Aɖaŋuɖoɖo eveliae nye be nàwɔ ʋuʋua kple ʋuʋu si dzi wokpɔna. Ƒo asa na kamededea kabakaba alo ŋusẽ zazã atsɔ aʋuʋu atikplɔa ado goe ahagbugbɔe, elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe lãmekawo ƒe tete kple ɖiɖiɖeme ŋu le kamededea ƒe akpa ɖesiaɖe me.
• Gbɔgbɔ Nyuie: Aɖaŋuɖoɖo etɔ̃liae nye be nàgbɔ ya nyuie. Gbugbɔ ya esi nèle ʋuƒoa ʋuʋum yi ŋgɔ eye nàgbɔ ya esi nèle eƒom ɖe megbe ɖo ta wò klowo gbɔ. Gbɔgbɔ si mesɔ o alo gbɔgbɔtsixetsixe ate ŋu ana wò ta natɔ alo nàtsi dzimaɖi.
• Ŋgɔyiyi Vivivi: Mègaƒu du ayi ʋuʋu bliboa me ne ènye ame yeye le kamedede sia me o

EZ-Bar Knelling ƒe Ʋuʋu KKK

Kas algajad saavad teha EZ-Bar Knelling ƒe Ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ EZ-Bar Kneeling Rollout kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme si wowɔna ŋu be woagaxɔ abi o. Kamedede sia tɔa ŋku lãmeka veviwo koŋ gake ewɔa dɔ le abɔta kple abɔta hã ŋu. Ate ŋu asesẽ na amesiwo nye ame yeyewo le kamedede me alo amesiwo ƒe lãmeka veviwo gbɔdzɔ. Wokafui be kamedede ƒe hehenala alo dɔnyala aɖe nakpɔ amesiwo le kamedede gɔme dzem dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid EZ-Bar Knelling ƒe Ʋuʋu?

• EZ-Bar Rollout with Kneepad: Tɔtrɔ sia bia be woazã kneepad hena akɔfafa kple kpekpeɖeŋu geɖe wu ne wole rollout la wɔm.
• Incline EZ-Bar Rollout: Tɔtrɔ sia bia be woawɔ rollout la le anyigba si le ŋgɔgbe, si ate ŋu akpe ɖe ame ŋu be kamededea nasẽ ɖe edzi.
• EZ-Bar Rollout with Resistance Bands: Tɔtrɔ sia bia be woazã resistance bands atsɔ akpe ɖe masɔmasɔ geɖe ŋu le rollout la me, si wɔnɛ be kamededea sesẽna ɖe edzi.
• EZ-Bar Rollout with Weighted Vest: Tɔtrɔ sia bia be woado vest si me kpekpeme le esime wole kame dem, eye woatsɔ kpekpeme bubuwo akpe ɖe eŋu be wòasesẽ.

Millised on head täiendavad harjutused EZ-Bar Knelling ƒe Ʋuʋu?

• Push-ups: Push-ups ɖea vi elabena ewɔa dɔ le ametia ƒe akpa si le etame ƒe ŋusẽ ŋu, eye wòtsia dzi koŋ na akɔta, abɔta, kple triceps, siwo hã wozãna le rollout ʋuʋu me, si wɔnɛ be dɔwɔwɔ bliboa kple dzidodo nyona ɖe edzi.
• Afɔ Kɔkɔ Ðe Dzi: Kamedede sia tɔa ŋku akɔta kple akɔta ƒe akpa siwo le ete, siwo wɔa dɔ le EZ-Bar Kneeling Rollout me, vevietɔ ne wotrɔ yi teƒe si wodze egɔme tsoe, si wɔnɛ be ŋusẽ kple dziɖuɖu le teƒe siawo nyona ɖe edzi.