EZ Barbell ƒe megbedede ƒe asiléƒe ƒe ʋuʋudedi

• Kehaos: Fɔn Nko.
• Varustus: EZ Baalabɩga barbell
• Esmane Lihased: Brachioradialis
• Teisene Lihased: Biceps Brachii, Brachialis

Sissejuhatus EZ Barbell ƒe megbedede ƒe asiléƒe ƒe ʋuʋudedi

EZ Barbell Reverse Grip Curl nye kamedede nyui aɖe si tɔa ŋku abɔta kple abɔta, si naa lãmekawo ƒe ŋusẽ kple gɔmesese nyona ɖe edzi. Esɔ na amesiame tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔ siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena menye ɖeko wòdoa abɔ ƒe ŋusẽ ɖe ŋgɔ ko o, ke ekpena ɖe ame ŋu hã be ŋusẽ nanɔ ame ŋu le asiléle me, si wɔnɛ be wowɔa dɔ nyuie wu le kamedefefe vovovowo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus EZ Barbell ƒe megbedede ƒe asiléƒe ƒe ʋuʋudedi

• Ne èle abɔtawo te ɖe akɔta ŋu la, ƒo kpekpemeawo esime nèle abɔta ƒom ne èle gbɔgbɔm; abɔta koe wòle be wòaʋuʋu.
• Yi ʋuʋua dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye atikplɔa naɖo abɔta.
• Lé nɔnɔme si me wobla nu ɖo la me ɖe asi vie esi nèle biceps la mimim.
• Dze egɔme vivivi be nàgbugbɔ atikplɔa aɖo afisi nèdze egɔme tsoe esi nèle gbɔgbɔm; gbugbɔe wɔe hena alesi wokafui be woagbugbɔe awɔ.

Nõuanded sooritamiseks EZ Barbell ƒe megbedede ƒe asiléƒe ƒe ʋuʋudedi

• **Nɔnɔme Nyui**: Tsi tre ɖe tsitrenu eye wò afɔwo dome didi abe abɔta ene. Ele be wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi. Ƒo asa na wò ŋutilã ʋuʋu alo wò akɔta zazã atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• **Ʋuʋu si Dzi Woɖu**: Tsɔ barbell la ƒo xlãe blewuu yi dzi esime nèle wò abɔtawo nanɔ teƒe ɖeka. Ele be woaɖu ʋuʋua dzi eye wòanɔ te. Ƒo asa na ʋuʋu sesĩe elabena ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi.
• **Full Range of Motion**: Be nàkpɔ viɖe geɖe tso EZ Barbell Reverse Grip Curl me la, ɖiɖi barbell la ɖe anyi vaseɖe esime wò abɔwo nakeke bliboe. Esia ɖea mɔ na ʋuʋu blibo, si maxim

EZ Barbell ƒe megbedede ƒe asiléƒe ƒe ʋuʋudedi KKK

Kas algajad saavad teha EZ Barbell ƒe megbedede ƒe asiléƒe ƒe ʋuʋudedi?

Ẽ, gɔmedzelawo ate ŋu awɔ EZ Barbell Reverse Grip Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Aɖea vi hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nafia agbalẽvi si sɔ la wò. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid EZ Barbell ƒe megbedede ƒe asiléƒe ƒe ʋuʋudedi?

• Seated EZ Barbell Reverse Grip Curl nye tɔtrɔ bubu si me nèwɔa kamededea le esime nèbɔbɔ nɔ anyi, eye wò susu nɔa wò biceps kple ŋgɔgbe abɔwo ŋu wu.
• Wowɔa Incline EZ Barbell Reverse Grip Curl le incline bench dzi, eye woɖoa taɖodzinu na biceps la tso dzogoe bubu dzi eye wòdzia ​​ʋuʋu ƒe didime ɖe edzi.
• Preacher EZ Barbell Reverse Grip Curl nye tɔtrɔ si me nèzãa mawunyagblɔla ƒe zikpui tsɔ ɖea biceps ɖe vovo eye wòɖea lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi kpɔtɔna.
• Superset EZ Barbell Reverse Grip Curl nye tɔtrɔ si sesẽ wu afisi nètrɔna le reverse grip curls kple curls edziedzi dome ɖiɖiɖeme manɔmee, si doa ŋusẽ kamededea eye wòdoa lãmekawo ƒe tsitsi ɖe ŋgɔ.

Millised on head täiendavad harjutused EZ Barbell ƒe megbedede ƒe asiléƒe ƒe ʋuʋudedi?

• Hammer Curls kamededea nye kpeɖeŋutɔ gã aɖe na EZ Barbell Reverse Grip Curl elabena etɔa ŋku brachialis lãmeka, si nye lãmeka si le biceps brachii te, si naa abɔta ƒe tsitsi bliboa nyona ɖe edzi.
• Push-ups kamededea kpena ɖe EZ Barbell Reverse Grip Curl ŋu elabena menye ɖeko wòdoa ŋusẽ abɔwo ko o ke ewɔa dɔ na akɔta kple lãmeka veviwo hã, si doa kamedede si me kɔ wu ɖe ŋgɔ eye wònaa ŋutilã bliboa ƒe ŋusẽ kple liƒo nyona ɖe edzi.