Flutter Afɔkpodziwo
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Sissejuhatus Flutter Afɔkpodziwo
Flutter Kicks nye ŋutilã ƒe akpa si le ete ƒe kamedede si koŋ tɔa ŋku ƒodo ƒe lãmekawo, vevietɔ akɔta ƒe akpa si le ete, eye wògawɔa dɔ le akɔta ƒe lãkusiwo kple afɔ eneawo hã ŋu. Kamedede sia sɔ nyuie na amesiame si le didim be yeado ŋusẽ yewoƒe nu vevitɔ, yeƒe kamedede bliboa nanyo ɖe edzi, alo yeana yeƒe kamedefefe ƒe ŋutete nanyo ɖe edzi. Amewo adi be yewoawɔ Flutter Kicks elabena edoa dadasɔ nyuie wu, li ke, eye ate ŋu akpe ɖe ame ŋu le lolo dzi ɖeɖe kpɔtɔ me le esi wòte ŋu fiãa nuɖuɖumeŋusẽ geɖe ta.
Ülatuse sooritamine: Sisuline õpetus Flutter Afɔkpodziwo
- Kɔ wò afɔwo tso anyigba abe sentimeta 6 ene, eye nàna woanɔ dzɔdzɔe eye wò afɔbidɛwo nadze.
- Na wò akɔta nanɔ dɔ wɔm eye wò akɔta nate ɖe anyigba, dze afɔ ɖeka ɖiɖi gɔme.
- Esi nèle afɔ ma kɔm la, ɖiɖi evelia ɖe anyi, eye nànɔ wò afɔwo ‘ʋuʋum’ yi dzi kple anyime.
- Yi ʋuʋu sia si trɔna alo ‘fluttering’ dzi hena reps alo ɣeyiɣi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Flutter Afɔkpodziwo
- Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ si nye be nàtu afɔ wò afɔ kaba akpa. Anyo wu be nàwɔ kamededea kple ʋuʋu blewu eye nàɖu edzi. Menye ɖeko esia le dedie wu ko o, ke ewɔa dɔ wu le lãmeka siwo ŋu woɖo taɖodzinu ɖo ƒe dɔwɔwɔ me hã.
- Do Wò Nu Vevitɔ: Ðo ŋku edzi nàde wò nu vevitɔ me le kamededea katã me. Esia fia be ele be nànɔ wò ƒodo hem ɖo ta wò akɔta. Mɔnu sia akpe ɖe ŋuwò nàkpɔ viɖe geɖe tso kamededea me eye màƒo asa na teteɖeanyi madzemadzee le wò akɔta.
- Gbɔgbɔ: Mègalé wò gbɔgbɔ ɖe te esime nèle Flutter Kicks wɔm o. Gbɔgbɔ le mɔ si dzi nàɖu nu, eye anyo wu be nàgbɔ ya ne èle wò afɔ kɔm eye nàgbɔ ya ne èle eɖiɖim. Nyuietᴐ
Flutter Afɔkpodziwo KKK
Kas algajad saavad teha Flutter Afɔkpodziwo?
Ẽ, gɔmedzelawo ate ŋu awɔ Flutter Kicks kamededea godoo. Gake ele vevie be nàdze egɔme blewu eye nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Flutter Kicks koŋue tɔa ŋku wò ƒodo ƒe lãmeka siwo le ete, eye enye kamedede gã aɖe na ŋusẽ vevi kple liƒo tutuɖo. Ne èkpɔe be kamededea sesẽ akpa le gɔmedzedzea me la, àte ŋu atrɔ asi le eŋu to wò klowo bɔbɔ alo wò ʋuʋu ƒe didime dzi ɖeɖe kpɔtɔ me. Abe alesi wònɔna ɖaa ene la, wokafui be nàbia kamedede ŋuti nunyala alo ɖɔkta hafi adze kamedede yeye ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Flutter Afɔkpodziwo?
- Seated Flutter Kicks: Wowɔa tɔtrɔ sia ne èbɔbɔ nɔ zikpui alo zikpui ƒe go kemɛ dzi, si wɔnɛ be wòsesẽna na wò nu vevi.
- Weighted Flutter Kicks: Àte ŋu atsɔ afɔkpodzi ƒe kpekpeme akpe ɖe eŋu be kamededea nasẽ ɖe edzi.
- Incline Flutter Kicks: Wowɔa tɔtrɔ sia le incline bench si tɔa ŋku wò akɔta ƒe lãmeka vovovowo dzi.
- Single Leg Flutter Kicks: Tɔtrɔ sia bia be woatsɔ afɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woaɖe afɔ ɖesiaɖe ɖe aga ahado ŋusẽe ɖekaɖeka.
Millised on head täiendavad harjutused Flutter Afɔkpodziwo?
- Afɔdzidede: Kamedede sia hã wɔa dɔ na ƒodo ƒe lãmeka siwo le ete, abe Flutter Kicks ene, eye ate ŋu ana wò kamededea nasẽ ɖe edzi, si ana lãmekawo nawɔ dɔ nyuie wu eye nàdo dzi.
- Russian Twists: Russian Twists wɔa dɔ le obliques kple ƒodo si le etame, si naa ƒodo ƒe kamedede si le goglo nyuie ne wotsɔe kpe ɖe Flutter Kicks, si koŋ tɔa ŋku ƒodo si le ete ŋu.
Seotud märksõnad Flutter Afɔkpodziwo
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Flutter dze kamedede gɔme
- Hip targeting kamededewo
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Flutter kicks hena akɔta ƒe ŋusẽ
- Aƒeme kamedede na akɔta
- Dɔwɔnu aɖeke manɔmee ƒe akɔta kamedede
- Flutter afɔkpodzi ƒe ʋuʋu
- Ŋutilã ƒe kpekpeme flutter afɔkpodziwo
- Ŋusẽdodo akɔta kple flutter kicks