Glute ƒe Kekeɖenudɔwɔwɔ si Wobɔbɔ nɔ anyi
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Sissejuhatus Glute ƒe Kekeɖenudɔwɔwɔ si Wobɔbɔ nɔ anyi
Seated Glute Stretch nye kamedede si ɖea vi si wowɔ be wòana wò lãmekawo nate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu eye wòaɖe wò gluteal lãmekawo ƒe tete dzi akpɔtɔ, si ate ŋu akpe ɖe ŋuwò nàɖe akɔtave dzi akpɔtɔ eye wòana wò ʋuʋu bliboa nanyo ɖe edzi. Enye dɔwɔna nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, siwo dome kamedefefewɔla siwo le didim be yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi kple ɔfisdɔwɔla siwo ƒe taɖodzinue nye be yewoatsi anyinɔƒe didi ƒe ŋusẽkpɔɖeamedziwo nu. Ne ètsɔ keke sia de wò ɖoɖowɔɖi me la, ate ŋu akpe ɖe ŋuwò nàna wò tenɔnɔ nanyo ɖe edzi, ana wò ŋutilã nasɔ ɖe ɖoɖo nu nyuie wu, eye wòana wò ʋuʋu ƒe didime nadzi ɖe edzi, si ana gbesiagbe ʋuʋu nanɔ bɔbɔe eye wòaɖe dzi ɖi wu.
Ülatuse sooritamine: Sisuline õpetus Glute ƒe Kekeɖenudɔwɔwɔ si Wobɔbɔ nɔ anyi
- Blo wò ɖusi klo eye nàtsɔ wò ɖusifɔ aɖo wò miasi dzi, ale be wò ɖusifɔ nanɔ wò miame klo xa.
- Mia wò ɖusi klo blewuu ɖe anyigba to wò ɖusibɔ zazã me, ele be nàse le ɖokuiwò me be yeƒe ɖusime akɔta le kekem.
- Lé nɔnɔme sia me abe sɛkɛnd 30 ene, nàgbɔ ya sesĩe eye nàdze agbagba be yeaɖe dzi ɖi le kekemea me.
- Ðe asi le kekea ŋu eye nàgbugbɔ awɔe le akpa si tsi tre ɖe eŋu to wò miame klo bɔbɔ kple wò miasifɔ dada ɖe wò ɖusifɔ dzi.
Nõuanded sooritamiseks Glute ƒe Kekeɖenudɔwɔwɔ si Wobɔbɔ nɔ anyi
- Mɔnu Nyuitɔ: Trɔ wò tame ɖe wò ɖusime, nàtsɔ wò miame abɔta aɖo wò ɖusime klo ƒe gota eye nàtsɔ wò ɖusibɔ aɖo anyigba le megbewò be wòakpe ɖe ŋuwò. Esiae nye gɔmedzedze ƒe nɔnɔme. Tsɔ wò abɔta ƒoe vivivi be wòakeke wò ɖe edzi. Ðo ŋku edzi be ele be woase kekemea le glute lãmekawo me ke menye le akɔta o.
- Dzra Wò Yagbɔgbɔ Dzi: Ele vevie be nàgbɔ ya nyuie le kekeɖenudɔ sia me. Gbugbɔ ya ne èbɔbɔ nɔ kɔkɔƒe eye nàgbɔ ya ne èle tɔtrɔm, esia akpe ɖe ŋuwò nàde to ɖe kekemea me.
- Ƒo asa na Kateɖeanyi Gã: Vodada ɖeka si bɔ enye be woatue sesĩe akpa, kabakaba akpa. Esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo
Glute ƒe Kekeɖenudɔwɔwɔ si Wobɔbɔ nɔ anyi KKK
Kas algajad saavad teha Glute ƒe Kekeɖenudɔwɔwɔ si Wobɔbɔ nɔ anyi?
Ẽ, gɔmedzelawo ate ŋu awɔ Seated Glute Stretch kamededea. Kamedede sia le bɔbɔe eye mehiã dɔwɔnu aɖeke o, si wɔe be wòsɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàzã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ne ènye gɔmedzela la, àte ŋu akpɔe be anyo be hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ nyuitɔ si dzi nàto awɔ kamedede sia wò.
Millised on tavalised variatsioonid Glute ƒe Kekeɖenudɔwɔwɔ si Wobɔbɔ nɔ anyi?
- Nɔnɔmetata Enelia ƒe Keke: Le tɔtrɔ sia me la, èmlɔa wò akɔta, tsoa afɔkpodzi ɖeka ɖe klo si tsi tre ɖe eŋu dzi, eye nèhea afɔ si wometso o la blewuu ɖoa ta wò akɔta.
- Afɔdzideƒe ƒe Trɔtrɔ: Ne èbɔbɔ nɔ anyi la, tso afɔ ɖeka ɖe evelia dzi eye wò klo eveawo nabɔbɔ, emegbe nàtrɔ wò akɔta ɖe klo si wobɔbɔ la gbɔ, si ana afɔ si wotso la ƒe akɔta nakeke goglo.
- Afɔ Siwo Wotso Ðe Ŋgɔ: Nɔ anyi nàtsɔ wò afɔwo atso afɔkpodzi, emegbe nàbɔbɔ ɖe ŋgɔ blewuu, nàna wò akɔta nanɔ dzɔdzɔe, be nàkeke akɔtaƒuawo.
- Kpakpaluʋui Si Nɔ anyi ƒe Keke: Nɔ anyi nàtsɔ wò afɔkpodziwo aƒo ƒu eye nàdo klowo ɖe axawo dzi, emegbe nàbɔbɔ ɖe ŋgɔ be nàkeke wò akɔta kple ata ememetɔwo.
Millised on head täiendavad harjutused Glute ƒe Kekeɖenudɔwɔwɔ si Wobɔbɔ nɔ anyi?
- Glute Bridge: Menye ɖeko kamedede sia doa ŋusẽ glutes, si kpena ɖe asitɔtrɔ si wokpɔna tso Seated Glute Stretch me ŋu ko o, ke etɔa ŋku akɔta kple akɔta ƒe akpa si le anyime hã, si doa nɔnɔme nyuitɔ ɖe ŋgɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Foam Roller Glute Massage: Kamedede sia kpena ɖe Seated Glute Stretch ŋu to foam roller zazã tsɔ dea nyaƒoɖeamenu kple asilili glutes ŋu me, si ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe tete naɖe le eme eye wòana kekemea nawɔ dɔ nyuie wu.
Seotud märksõnad Glute ƒe Kekeɖenudɔwɔwɔ si Wobɔbɔ nɔ anyi
- Seated Glute Stretch kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta kamededewo
- Glute kekena be akɔta nate ŋu atrɔ ɖe nɔnɔmewo ŋu
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Akɔta keke ƒe ɖoɖo si wowɔna le anyinɔƒe
- Glute keke ƒe kamedede
- Hip targeted ŋutilã ƒe kpekpeme kamedede
- Seated Glute Stretch mɔnu
- Ŋutilã ƒe kpekpeme Glute keke
- Akɔta ƒe ŋusẽdodo le anyinɔƒe kamedede