Handboard Hang kple 90 Degree Abɔta

• Kehaos: Fɔn Nko.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Handboard Hang kple 90 Degree Abɔta

Handboard Hang with 90 Degree Elbow nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe lãmeka siwo le wò abɔta, abɔta, kple wò nuto me koŋ ŋu. Enyo ŋutɔ na agakpetolawo, kamedefefewɔlawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple asiléle ƒe dzidodo nanyo ɖe edzi. Kamedede sia me nɔnɔ ate ŋu ana asiléle ƒe ŋusẽ, dzidodo, kple ametia ƒe tame ƒe liƒo nadzi ɖe edzi ŋutɔ, siwo le vevie na dɔwɔna siwo me asiléle kple nu kɔkɔ ɣeyiɣi didi alo enuenu le.

Ülatuse sooritamine: Sisuline õpetus Handboard Hang kple 90 Degree Abɔta

• Eyome, do asi ɖa eye nàtsɔ asi eveawo alé ʋuƒoa, eye nàkpɔ egbɔ be wò asibidɛwo bla ɖe eƒe goa dzi sesĩe.
• Emegbe, bɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi, nàna wò ŋutilã nanɔ dzɔdzɔe eye wò abɔta nawɔ dɔ.
• Azɔ, kɔ wò afɔwo ɖe dzi vivivi tso anyigba, nàtsɔ wò abɔwo kple asiwo alé wò ŋutilã ƒe kpekpeme bliboa ɖe te.
• Lé nɔnɔme sia me ɖe asi ɣeyiɣi didi si nàte ŋui, eye wò susu nanɔ wò abɔtawo bɔbɔ ɖe dzogoe si nye dzidzenu 90 dzi eye wò ŋutilã nanɔ dzɔdzɔe ŋu, emegbe nàgbugbɔ ɖokuiwò ɖiɖi ɖe anyi nyuie be nàwu kamededea nu.

Nõuanded sooritamiseks Handboard Hang kple 90 Degree Abɔta

• **Engage Your Core**: Be nàwɔ kamedede sia nyuie la, ele be nàde wò core lãmekawo me. Menye ɖeko esia ana nàli ke ko o, ke ana wò ŋusẽ kple dzidodo hã nadzi ɖe edzi. Vodada si bɔ enye be woaŋe aɖaba aƒu nu vevitɔ dzi eye woalé fɔ ɖe abɔwo ɖeɖeko ŋu, si ate ŋu ana lãmekawo ƒe tsitsi nada asɔ o eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
• **Ʋuʋu siwo dzi wokpɔna**: Ne èle Handboard Hang wɔm la, ele vevie be nàlé ʋuʋu siwo dzi woɖu la me ɖe asi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, elabena esiawo ate ŋu ana wò lãmekawo kple ƒunukpeƒewo nate ɖeɖi ŋuwò. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si ɖoe koŋ, si ate ŋu akpe ɖe ŋuwò nàdzi lãmekawo ƒe ŋusẽ kple dzidodo ɖe edzi ŋu.

Handboard Hang kple 90 Degree Abɔta KKK

Kas algajad saavad teha Handboard Hang kple 90 Degree Abɔta?

Ẽ, gɔmedzelawo ate ŋu awɔ Handboard Hang kple 90 Degree Elbow kamedede. Gake ele vevie be míade dzesii be kamedede sia bia be ŋusẽ nanɔ ametia ƒe akpa si le etame eye ŋusẽ nanɔ ame ŋu le asiléle me. Ne èle kamededea gɔme dzem la, dze egɔme kple kamededea ƒe akpa si ƒe ŋusẽ mede o eye vivivi nàdzi sesẽa ɖe edzi ne wò ŋusẽ le nyonyom ɖe edzi. Ele vevie hã be nàzã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, ke bu mɔfiame didi tso kamedede ŋuti nunyala aɖe gbɔ ŋu.

Millised on tavalised variatsioonid Handboard Hang kple 90 Degree Abɔta?

• Handboard Hang with Alternating 90 Degree Elbows bia be woatrɔ asi le abɔta ɖesiaɖe bɔbɔ ɖe dzogoe 90 dzi esime alɔ kemɛa le dzɔdzɔe.
• Handboard Hang si ƒe Abɔta le Digri 90 kple Afɔ Kɔkɔe la gadea kuxi bubu ɖe edzi to afɔ ɖeka kɔkɔ esime nèlé abɔta ƒe nɔnɔme si nye dzidzenu 90 me ɖe asi.
• Handboard Hang kple 90 Degree Elbow kple Twist bia be woatsɔ torso twist akpe ɖe handboard hang si wozãna ɖaa kple 90-degree elbow ŋu.
• Handboard Hang kple 90 Degree Elbow kple Knee Tuck bia be woatsɔ klo ɖeka aɖo akɔta esime woalé abɔta ƒe nɔnɔme si nye 90 degree me ɖe asi.

Millised on head täiendavad harjutused Handboard Hang kple 90 Degree Abɔta?

• Dead Hangs: Ne èsrɔ̃ Dead Hangs la, àte ŋu adzi wò asiléle ƒe ŋusẽ kple abɔta ƒe liƒo ɖe edzi, siwo le vevie ŋutɔ be nàlé abɔta ƒe nɔnɔme si nye degree 90 me ɖe asi le Handboard Hang kamededea me.
• Push-ups: Togbɔ be menye lãmeka ɖeka mawo ke ŋue woɖoa taɖodzinu ɖo tẽ o hã la, push-up ate ŋu akpe ɖe ŋuwò nàda asɔ le wò tame ƒe ŋusẽ bliboa me to dɔwɔwɔ ɖe wò akɔta kple triceps ŋu me, si ana nàxe mɔ ɖe lãmekawo ƒe masɔmasɔ si ate ŋu akpɔ ŋusẽ ɖe wò dɔwɔwɔ dzi le Handboard Hang with 90 Degree Elbow me nu.