Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
Incline Bench Press nye kamedede si tua ŋusẽ ɖo si me koŋue wòléa ŋku ɖe akɔta ƒe lãmekawo ƒe akpa si le etame, kpakple abɔta kple abɔta etɔ̃ ŋu. Esɔ na kamedefefewɔla yeyewo kple esiwo de ŋgɔ siaa siwo le didim be yewoatu yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖo. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò akɔta ƒe lolome kple ŋusẽ nanyo ɖe edzi, wòana wò tenɔnɔ nanyo ɖe edzi, eye wòana wò ŋutilã nada asɔ, si le goglo nyuie.
Ülatuse sooritamine: Sisuline õpetus Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Lé barbell la kple asiléƒe si keke vie wu abɔta ƒe kekeme, eye nàɖee le agbatsɔkekea dzi, eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe.
- Ðe barbell la ɖe anyi blewuu va ɖo wò akɔta si le etame, eye nàkpɔ egbɔ be yeƒe abɔta nanɔ dzogoe 90 dzi eye yeƒe asibidɛwo le dzɔdzɔe.
- Ne barbell la nya ka wò akɔta ko la, gbugbɔe tu yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yekpɔ ŋusẽ ɖe barbell la kple wò nɔnɔme dzi le kamededea katã me.
Nõuanded sooritamiseks Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- **Grip Width**: Grip width le vevie ŋutɔ le kamedede sia me. Ne èlée wòkeke wu la, ana wò akɔta nawɔ dɔ geɖe wu, gake ne èlé wò akɔta si le kpuie wu la, alé fɔ ɖe wò akɔta etɔ̃ ŋu wu. Gake ƒo asa na asiléle si keke akpa elabena ate ŋu ahe nuteɖeamedzi si mesɔ o ava wò abɔta. Zi geɖe la, wokafua asiléle si keke vie wu abɔta ƒe kekeme.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo. Esia ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na wò lãmekawo o. Ðe barbell la ɖe wò akɔta le mɔ si dzi nàɖu nu, emegbe nàgatue ɖe dzi evɔ màtu wò abɔta ɖe etame o.
- **Bre ƒe ƒuƒoƒo
Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Incline Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Eɖea vi hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nanɔ asiwò si afia mɔ wò le ɖoɖoa me le gɔmedzedzea me. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe.
Millised on tavalised variatsioonid Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Reverse-Grip Incline Bench Press: Tɔtrɔ sia bia be nàlé barbell la kple asi te, si ate ŋu atɔ ŋku lãmeka vovovo siwo le wò akɔta kple abɔwo me.
- Smith Machine Incline Bench Press: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana nàli ke wu eye wòana nàlé fɔ ɖe lãmekawo ƒe tete ŋu geɖe wu.
- Incline Close-Grip Bench Press: Tɔtrɔ sia bia be nàlé barbell la ɖe asi nyuie wu, si ate ŋu ate gbe ɖe wò akɔta etɔ̃ kple wò akɔta ƒe akpa si le eme dzi wu.
- Incline Bench Press with Resistance Bands: Tɔtrɔ sia bia be nàzã resistance bands, si ate ŋu atsɔ kuxi bubu akpe ɖe eŋu eye wòakpe ɖe ŋuwò be wò ŋusẽ kple ŋusẽ nanyo ɖe edzi.
Millised on head täiendavad harjutused Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Fly nye kamedede bubu si ɖea vi elabena eɖea akɔta ƒe lãmekawo ɖe vovo, si wɔnɛ be ŋusẽ kple liƒo si hiã na Incline Bench Press la dzina ɖe edzi.
- Push-ups hã kpena ɖe Incline Bench Press ŋu, elabena wowɔa lãmeka ƒe hatsotso siwo sɔ siwo dometɔ aɖewoe nye akɔta, abɔta, kple triceps, gake wotsɔa ŋusẽ vevi kple liƒo hã dea eme, si wɔnɛ be dɔwɔwɔ bliboa nyona ɖe edzi.
Seotud märksõnad Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta ƒe kamedede kple dumbbells
- Incline Press na akɔta ƒe lãmekawo
- Akɔta ƒe kamedede kple kpekpemewo
- Ŋusẽdodo ƒe hehexɔxɔ na akɔta
- Incline Dumbbell kamedede
- Dumbbell kamededewo na akɔta
- Kpekpeme kɔkɔ na akɔta ƒe akpa si le etame
- Incline Bench Press ƒe mɔnu
- Akɔta tutu kple Incline Dumbbell Press.