Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
Incline Bench Press nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖe akɔta ƒe lãmekawo ƒe akpa si le etame koŋ ŋu, eye wògawɔa dɔ ɖe abɔta kple abɔta etɔ̃ hã ŋu. Esɔ na amesiame si le didim be yeana ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi eye yeana lãmekawo ƒe gɔmesese nanyo ɖe edzi, vevietɔ le akɔta ƒe akpa si. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena enaa kamedede si me kɔ nyuie na ametia ƒe akpa si le etame, edoa nɔnɔme nyuitɔ ɖe ŋgɔ, eye wòkpena ɖe ame ŋu be wòawɔ gbesiagbedɔwo nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Nɔ anyi ɖe zikpui dzi eye wò afɔwo nadze anyigba eye nàtsɔ wò asiwo keke vie wu abɔta, eye asibidɛwo nadze ŋgɔ wò.
- Kɔ barbell la tso rack la dzi eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe atikplɔa ɖe anyi blewuu va ɖo wò akɔta le mɔ si dzi nàɖu nu, eye nàkpɔ egbɔ be yeƒe abɔta nanɔ dzogoe 90 dzi esime atikplɔa le ɖiɖim.
- Tu ʋuƒoa ɖe dzi va ɖo afisi nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Asiléle Kple Abɔta ƒe Ðoɖowɔwɔ: Lé aŋea kple asi siwo keke vie wu abɔta ƒe kekeme. Ele be wò asibidɛwo nanɔ wò abɔta tẽ ne atikplɔa le akɔta. Ƒo asa na wò abɔtawo ƒoƒo ɖe axawo dzi, si ate ŋu ana nàxɔ abi le abɔta. Ke boŋ na wò abɔta nanɔ dzogoe 45 me kple wò akɔta.
- Ʋuʋu si Dzi Woɖu: Ðe barbell la ɖe wò akɔta le mɔ si dzi nàɖu nu le blewu, eye emegbe nàgatue ɖe dzi evɔ màgatu wò abɔtawo ɖe etame o. Ƒo asa na atikplɔa tsɔtsɔ tso wò akɔta alo wò akɔta zazã atsɔ akɔ kpekpemea ɖe dzi, elabena esiawo ate ŋu ana nàxɔ abi eye woaɖe edzi akpɔtɔ
Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Incline Bench Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòakpɔ egbɔ be aɖaŋua sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Reverse-Grip Incline Bench Press: Le tɔtrɔ sia me la, èléa barbell la eye wò asibidɛwo dze ŋgɔ wò, eye nèɖoa ta akɔta kple abɔta ƒe lãmeka siwo le etame la le mɔ vovovowo nu.
- Smith Machine Incline Bench Press: Wowɔa tɔtrɔ sia le Smith mɔ̃ dzi, si fiaa mɔ barbell la ƒe mɔ, si naa li ke wu eye wònɔa dedie wu.
- Wide-Grip Incline Bench Press: Le tɔtrɔ sia me la, èléa barbell la wòkeke wu abɔta ƒe kekeme, si tea gbe ɖe akɔta ƒe lãmekawo ƒe gota gome dzi.
- Close-Grip Incline Bench Press: Gɔmeɖeɖe sia bia be woalé barbell la ɖe wo nɔewo gbɔ wu abɔta ƒe kekeme, eye woalé fɔ ɖe triceps kple akɔta ƒe lãmeka ememetɔwo ŋu wu.
Millised on head täiendavad harjutused Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Abe ŋutilã ƒe kpekpeme ƒe kamedede ene la, push-ups wɔa dɔ ɖe lãmeka mawo ke dzi abe incline bench press ene - pectorals kple triceps - gake ewɔa dɔ ɖe core hã dzi, si doa ŋutilã bliboa ƒe ŋusẽ kple dzidodo si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le incline bench press me.
- Tricep Dips: Kamedede sia tɔa ŋku triceps, si nye lãmeka evelia si wozãna le incline bench press me koŋ, si wɔnɛ be lãmeka siawo ƒe ŋusẽ kple dzidodo dzina ɖe edzi be woado alɔ ʋufɔfɔ siwo kpekpe wu le bench press me.
Seotud märksõnad Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Incline Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta Tututu Incline Press
- Akɔta ƒe Tame Kamedede
- Barbell Incline Akɔta ƒe Kamedede
- Ŋusẽdodo Hehena Incline Bench Press
- Incline Press na Akɔta ƒe Lãmetsiwo
- Incline Bench Press ƒe Mɔnu
- Lãmesẽfefewɔƒe Kamedede Incline Bench Press
- Alesi woawɔ Incline Bench Press
- Barbell Kamedede na Akɔta ƒe Tame