Incline Push-U dzi yi dzi
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Sissejuhatus Incline Push-U dzi yi dzi
Incline Push-up nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ koŋ ŋu, evɔ wòwɔa dɔ le ŋutilã ƒe akpa si le ete kple eƒe akpa si le ete hã ŋu. Enye kamedede nyui aɖe na gɔmedzelawo alo amesiwo ƒe tame ƒe ŋusẽ mede o, elabena alesi wòle be wòakɔ ɖe anyi la ɖea ŋutilã ƒe kpekpeme si wòle be ame nakɔ dzi kpɔtɔna. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoatu ametia ƒe akpa si le etame ƒe ŋusẽ ɖo, ana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana ŋutilã bliboa nali ke.
Ülatuse sooritamine: Sisuline õpetus Incline Push-U dzi yi dzi
- Ðe afɔ ɖe megbe eye nàkeke wò afɔwo ale be wò ŋutilã nawɔ fli dzɔdzɔe tso wò ta dzi va ɖo wò afɔkpodzi, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe wò ŋutilã ɖe anyi ɖe zikpui la gbɔ to wò abɔtawo bɔbɔ me, nàna wò ŋutilã nanɔ dzɔdzɔe eye wò abɔta nate ɖe wò ŋutilã ŋu.
- Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo dzɔdzɔe me, eye nàkpɔ egbɔ be yelé yeƒe ŋutilã ƒe fli dzɔdzɔe me ɖe asi.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe ŋutilã le dzɔdzɔe le kamededea katã me.
Nõuanded sooritamiseks Incline Push-U dzi yi dzi
- **Maintain Body Alignment:** Vodada ɖeka si bɔ enye akɔta ƒe ʋuʋu alo todzizɔzɔ yi dzi akpa. Ele be wò ŋutilã nawɔ fli dzɔdzɔe tso wò ta vaseɖe wò afɔkpodzi le ʋuʋu bliboa me. De wò nu vevi la me eye nàmimi wò glutes be wòakpe ɖe ŋuwò nàlé wò ɖekawɔwɔ sia me ɖe asi.
- **Ʋuʋu si Dzi Woɖu:** Ðe wò akɔta ɖe anyi ɖo ta zikpui la gbɔ to wò abɔtawo bɔbɔ me. Na wò abɔta nate ɖe wò ŋutilã ŋu hena triceps geɖe wu, alo nàdo wo ɖe go be nàɖo taɖodzinu na wò akɔta geɖe wu. Ƒo asa na anyidzedze kabakaba akpa; ele be wòaɖiɖi ƒe akpaa nanɔ blewu eye woakpɔ edzi.
- **Full Range of Motion:** Tu wò ŋutilã ɖa tso zikpui la gbɔ vaseɖe esime wò abɔwo nakeke bliboe,
Incline Push-U dzi yi dzi KKK
Kas algajad saavad teha Incline Push-U dzi yi dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ incline push-up kamededea godoo. Le nyateƒe me la, wokafunɛ zi geɖe na gɔmedzelawo elabena metea ɖeɖi ame ŋu boo o wu alesi woawɔe edziedzi. Incline push-up la tɔa ŋku lãmeka mawo ke gake menaa nuteɖeamedzi boo aɖeke vaa ƒunukpeƒewo kple lãmekawo dzi o, si wɔe be wònyea gɔmedzedze nyui aɖe na amesiwo nye ame yeyewo le kamedede me alo amesiwo ƒe ŋutilã ƒe ŋusẽ mede o. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye wò susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu.
Millised on tavalised variatsioonid Incline Push-U dzi yi dzi?
- Close Grip Incline Push-Up nye tɔtrɔ bubu si me wotsɔa asiwo dana ɖe wo nɔewo ŋu wu, eye woƒe susu nɔa akɔta ƒe lãkusi etɔ̃ kple akɔta ƒe lãmeka ememetɔwo ŋu wu.
- Single Leg Incline Push-Up la naa dadasɔ ƒe kuxia kpena ɖe kamededea ŋu to afɔ ɖeka kɔkɔ tso anyigba le push-up la me.
- Incline Plyometric Push-Up bia be nàtu ayi dzi wòatɔ dzoe tso anyigba si wodo ɖe dzi ale be wò asiwo nado le anyigbaa dzi, atsɔ cardio kple ŋusẽ ƒe akpa aɖe akpe ɖe kamededea ŋu.
- Incline Spiderman Push-Up nye tɔtrɔ si de ŋgɔ wu si me nètsɔa klo ɖeka vaa abɔta le axa ɖeka dzi esime nèle push-up la wɔm, eye nèwɔa dɔ kple core kple obliques.
Millised on head täiendavad harjutused Incline Push-U dzi yi dzi?
- Incline Dumbbell Fly: Kamedede sia kpena ɖe incline push-up ŋu to ŋkuléle ɖe akɔta ƒe lãmekawo ŋu le mɔ bubu nu, kekea akɔta ɖe enu eye wònaa lãmekaawo ƒoa wo ɖokui ɖe dzogoe bubu dzi, si kpena ɖe lãmekawo katã ƒe tsitsi kple ŋusẽ ŋu.
- Tricep Dips: Tricep dips nye kpeɖeŋutɔ gã aɖe na incline push-ups elabena woɖoa taɖodzinu na triceps vevie, si nye lãmeka ƒe ƒuƒoƒo si hã ƒoa eɖokui ɖe incline push-ups me, si wɔnɛ be alɔ ƒe ŋusẽ kple dzidodo dzina ɖe edzi.
Seotud märksõnad Incline Push-U dzi yi dzi
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Incline push-up kamedede
- Akɔta ƒe akpa si le etame ƒe kpekpeme ƒe kamedede
- Incline push-up ƒe mɔnu
- Kamedede siwo doa ŋusẽ akɔta
- Aƒeme kamedede na akɔta
- No-dɔwɔnu akɔta kamedede
- Incline push-up ƒe nɔnɔme
- Ŋutilã ƒe kpekpeme kamedede na akɔta ƒe akpa si le etame
- Zi viɖe siwo dona tso push-up dzi