Incline Push Up Goglome Titri
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Incline Push Up Goglome Titri
Incline Push Up Depth Jump nye kamedede si me ŋusẽ le si me wotsɔa ŋusẽdodo hehexɔxɔ kple plyometrics ƒoa ƒui, eye woƒe taɖodzinu koŋue nyea akɔta, abɔta, kple lãmeka veviwo. Esɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoadzi yewoƒe ŋusẽ si le wowóm kple lãmekawo ƒe dzidodo ɖe ŋgɔ. Kamedede sia nyo elabena menye ɖeko wònaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi ko o, ke enaa ablaɖeɖe, nuwɔwɔ aduadu, kple kamedefefe ƒe ŋutete bliboa hã nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Incline Push Up Goglome Titri
- Ðe wò ŋutilã ɖe anyi wòazu push-up, nàna wò ŋutilã nanɔ dzɔdzɔe eye wò core nawɔ dɔ.
- Ne èle wò ŋutilã tum ɖe dzi la, wɔe kple ŋusẽ si sɔ ale gbegbe be wò asiwo nadzo le anyigbaawo dzi, emegbe nàtsɔ wò asiwo aʋuʋu kabakaba ayi anyigba le anyigbaawo dome.
- Enumake wò ŋutilã ɖiɖi wòzu nusi woatsɔ atutu anyigba, eye nànɔ nɔnɔme si nɔ anyi tsã la ke me.
- Tu wò ŋutilã ɖe dzi, eye nàgbugbɔ wò asiwo aɖo teƒe siwo kɔkɔ la kaba, eye nàwu egbugbɔgawɔ zi ɖeka nu.
Nõuanded sooritamiseks Incline Push Up Goglome Titri
- Ʋuʋu si Dzi Woɖu: Ðe wò ŋutilã ɖe anyi ɖo ta zikpui la gbɔ, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Ele vevie be nàwɔ ʋuʋu sia blewu eye nàɖu edzi be nàƒo asa na abixɔxɔ eye nàkpɔ viɖe geɖe tso kamededea me. Vodada si bɔ enye be woawɔ kaba aʋuʋu alo azã ŋusẽ atsɔ agbugbɔe ayi dzi, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi.
- Titri le Goglome: Ne wò akɔta nya ka zikpui la kloe ko la, tsɔ ŋusẽ si sɔ ƒo wò ŋutilã ɖe dzi be wòakɔ wò asiwo tso zikpui la dzi. Nu vevitɔ le afisiae nye be nàzã wò akɔta kple alɔnu ƒe ŋusẽ atsɔ aʋã wò ayi dzi, ke menye wò ŋutilã ƒe akpa si le ete o. Aɖiɖi blewuu kple wò asiwo trɔ yi zikpui la dzi eye nàɖiɖi enumake ɖe wò rep si kplɔe ɖo me.
- Nu Vevi Siwo Wòwɔna: Yi edzi
Incline Push Up Goglome Titri KKK
Kas algajad saavad teha Incline Push Up Goglome Titri?
Incline Push Up Depth Jump nye kamedede si de ŋgɔ wu si bia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu nyuie, vevietɔ le akɔta, abɔta, kple akɔta etɔ̃ me. Ebia hã be ame nase le eɖokui me nyuie be yeaɖu yeƒe ŋutilã dzi ahada asɔ. Ne ènye gɔmedzela la, anyo be nàdze egɔme kple kamedede veviwo be nàtu wò ŋusẽ ɖo eye nàtu wò nɔnɔme ɖo gbã. Kamedede xoxowo abe push-ups edziedzi, incline push-ups, kple box jumps nye gɔmedzedze nyuiwo. Ne ènya tu ŋusẽ kple aɖaŋu ƒe gɔmeɖoanyi sesẽ aɖe ɖo ko la, àte ŋu adze kamedede deŋgɔwo abe Incline Push Up Depth Jump ene dede wò ɖoɖowɔɖi me vivivi. Ðo ŋku edzi ɣesiaɣi be nàɖo to wò ŋutilã eye mègatu ɖokuiwò sesĩe akpa o, elabena esia ate ŋu ana nàxɔ abi.
Millised on tavalised variatsioonid Incline Push Up Goglome Titri?
- Plyometric Push Up Depth Jump: Plyometric element aɖe le tɔtrɔ sia me, si bia be nàtsɔ bɔmb atutu ɖokuiwò tso anyigba eye nàƒo asikpe hafi agbugbɔ aɖiɖi ɖe push-up nɔnɔmea me.
- Single Arm Incline Push Up Depth Jump: Tɔtrɔ sia bia be nàtsɔ alɔ ɖeka awɔ kamededea, si ana kuxia nadzi ɖe edzi eye wò susu nanɔ wò liƒo vevitɔ ŋu.
- Incline Push Up Depth Jump with Medicine Ball: Tɔtrɔ sia bia be nàzã atike ƒe bɔl le asi ɖeka te le kamededea me, ana wò nu vevitɔ nawɔ dɔ eye nàna wò dadasɔ nanyo ɖe edzi.
- Incline Push Up Depth Jump with Resistance Band: Tɔtrɔ sia dea tsitretsiɖeŋu ƒe ka si ƒo xlã wò akɔta, si naa tsitretsiɖeŋua dzina ɖe edzi le push-up ƒe akpa si yi dzi me eye wònaa lãmekawo ƒe dɔwɔwɔ nyona ɖe edzi.
Millised on head täiendavad harjutused Incline Push Up Goglome Titri?
- Plyometric Push-Ups: Abe Incline Push Up Depth Jump ene la, plyometric element hã dea kamedede sia me, si doa ŋusẽ kple wowó, si wɔe be wònye kpeɖeŋutɔ gã aɖe na kamedefefewɔlawo alo amesiame si le didim be yeana yewoƒe kamedefefe ƒe ŋutete nanyo ɖe edzi.
- Tricep Dips: Tricep dips kpena ɖe Incline Push Up Depth Jump ŋu to ŋkuléle ɖe triceps, si nye lãmekawo ƒe ƒuƒoƒo si hã ƒoa wo ɖokui ɖe push up motion me, si kpena ɖe ame ŋu be abɔ ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi.
Seotud märksõnad Incline Push Up Goglome Titri
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Incline push up ƒe vovototowo
- Goglome titri kamededewo
- Ŋutilã ƒe kpekpeme ƒe kamedede ƒe ɖoɖowo
- Kamedede siwo doa ŋusẽ akɔta
- Incline push up goglome titri nufiame
- Aƒeme kamedede na akɔta
- Ŋutilã ƒe kpekpeme tutu kamededewo
- Tututu ƒe mɔnu deŋgɔwo
- Hehenana kamededewo na akɔta ƒe lãmekawo