Ka Ka si Mlɔ Anyigba Tricep Extension
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Sissejuhatus Ka Ka si Mlɔ Anyigba Tricep Extension
Cable Rope Lying on Floor Tricep Extension nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku tricep lãmekawo eye wòdoa ŋusẽ wo, eye wògawɔa dɔ le nu vevitɔ hã ŋu eye wònaa ame ƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe kamedede ƒe ɖoɖoa me be yeana abɔta nanyo ɖe edzi, be ŋusẽ nanɔ dɔ wɔm nyuie wu, eye wòana lãmekawo nate ŋu ado dzi.
Ülatuse sooritamine: Sisuline õpetus Ka Ka si Mlɔ Anyigba Tricep Extension
- Lé ka si wotsɔ blae la kple asi eveawo, asibidɛwo nadze ŋgɔ wo nɔewo, eye nàtsɔ wò abɔwo aɖo wò akɔta tẽ, eye nàna wò abɔta nate ɖe wo nɔewo ŋu.
- Bli wò abɔta blewuu be nàɖiɖi ka la ɖe wò ŋgonu, eye nàkpɔ egbɔ be yeƒe abɔtawo nanɔ teƒe ɖeka le ʋuʋu sia katã me.
- Tɔ vie le ʋuʋua ƒe gɔme, emegbe nàdo wò abɔwo ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe, esime nèle wò abɔta etɔ̃ mimim.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi eye yeaɖu ye dzi le kamededea katã me.
Nõuanded sooritamiseks Ka Ka si Mlɔ Anyigba Tricep Extension
- Asiléle Kple Alesi Wòle Ðeka Ðe Wo Nɔewo Ŋu: Zã asiléƒe si le edzi nàtsɔ asi ka la lée eye nàdo wò abɔwo ɖe wò akɔta bliboe. Ele be wò asibidɛwo nadze ŋgɔ wo nɔewo. Ele vevie be wò asibidɛwo nanɔ ɖeka kple wò abɔwo le kamededea katã me be nàƒo asa na teteɖeanyi alo abixɔxɔ.
- Ʋuʋu si Dzi Woɖu: Ne èle ka la ɖiɖim ɖo ta wò ŋgonu la, wɔe blewu, si dzi nàɖu. Menye ɖeko esia akpe ɖe ŋuwò nàɖe wò triceps ɖe vovo eye wòana kamededea nawɔ dɔ nyuie wu ko o, ke aɖe abixɔxɔ ƒe afɔkua hã dzi akpɔtɔ. Ƒo asa na mɔɖeɖe be kpekpemea naɖu wò ʋuʋu dzi; ele be nàɖu dzi ɣesiaɣi.
- Kekeɖenudɔ Bliboe: Vodada ɖeka si bɔ si wòle be woaƒo asa nae nye be menye bliboe o
Ka Ka si Mlɔ Anyigba Tricep Extension KKK
Kas algajad saavad teha Ka Ka si Mlɔ Anyigba Tricep Extension?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Rope Lying on Floor Tricep Extension ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme kple aɖaŋu nyuitɔ bibi ŋu be woaƒo asa na abi ɖesiaɖe. Anyo hã be hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me.
Millised on tavalised variatsioonid Ka Ka si Mlɔ Anyigba Tricep Extension?
- Overhead Cable Tricep Extension: Le esi teƒe be nàmlɔ anyigba la, èwɔa kamedede sia esime nèle tsitrenu hele ka si wotsɔ blae la hem yi anyime tso ta dzi ƒe ʋuƒo aɖe dzi.
- Single-arm Cable Tricep Extension: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu wòakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- Cable Rope Seated Tricep Extension: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye kaƒomɔ̃a le megbewò, si ate ŋu ana tsitretsiɖeŋu ƒe dzogoe bubu.
- Incline Cable Tricep Extension: Tɔtrɔ sia bia be nàmlɔ zikpui si dzi woate ŋu abɔbɔ ɖo dzi eye nàhe ka si wotsɔ blae ɖe wò ŋgonu, si ate ŋu aɖo wò triceps ƒe akpa vovovowo.
Millised on head täiendavad harjutused Ka Ka si Mlɔ Anyigba Tricep Extension?
- Tagbɔgagbãmɔ̃wo: Abe Cable Rope Lying on Floor Tricep Extension ene la, Skull Crushers ɖea triceps la ɖe vovo, gake wotsɔa ʋuʋu vovovo kpena ɖe eŋu, si ate ŋu akpe ɖe ame ŋu be lãmekawo nagatrɔ ɖe nɔnɔmewo ŋu o eye wòana tsitsi kple ŋusẽ nayi edzi.
- Overhead Tricep Dumbbell Extension: Kamedede sia kpena ɖe Cable Rope Lying on Floor Tricep Extension ŋu to taɖodzinu le ta didi si le triceps ŋu, si dzi woŋea aɖaba ƒua edzi zi geɖe le tricep kamedede bubuwo me, eye wòkpena ɖe ame ŋu be triceps lãmeka ƒe ƒuƒoƒoa nada asɔ ahatu bliboe.
Seotud märksõnad Ka Ka si Mlɔ Anyigba Tricep Extension
- Ka Tricep ƒe Kekeɖenudɔwɔwɔ
- Anyigbadzi Tricep Kamedede
- Abɔta ƒe Kamedede
- Cable Ka Tricep Kamedede
- Mlɔ Tricep Kekeɖenudɔwɔwɔ kple Ka
- Cable Rope Floor Kamedede na Abɔwo
- Triceps Ŋusẽdodo kple Ka
- Cable Rope Kamedede na Abɔta Tame
- Mlɔƒe Ka Ka Tricep Kekeɖenudɔwɔwɔ
- Kamedede si wotu ɖe anyigba dzi