Ka Tsitretsitsi Reverse Grip Curl

• Kehaos: Fɔn Nko.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Brachioradialis
• Teisene Lihased: Biceps Brachii, Brachialis

Sissejuhatus Ka Tsitretsitsi Reverse Grip Curl

Cable Standing Reverse Grip Curl nye kamedede si wɔa dɔ ŋutɔ hena ŋusẽdodo kple kpakpa lãmeka siwo le wò ŋgɔgbe abɔwo kple biceps me. Enye tiatia nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe ɖoɖo vovovowo nu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana ŋusẽ si nàlé ɖe asi ŋu nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana ŋusẽ nanɔ ametia ƒe akpa si le etame bliboa ŋu.

Ülatuse sooritamine: Sisuline õpetus Ka Tsitretsitsi Reverse Grip Curl

• Lé atikplɔa kple asiléƒe si trɔ megbe, si fia be ele be wò asibidɛwo nadze ŋgɔ anyigba.
• Na wò abɔta nate ɖe wò ŋutilã ŋu eye nàƒo atikplɔa ɖe dzi blewuu ɖo ta wò akɔta, nàkpɔ egbɔ be wò asibidɛwo le dzɔdzɔe eye wò abɔtawo nanɔ teƒe ɖeka.
• Lé nɔnɔmea me ɖe asi vie, nàmimi wò biceps le ʋuʋua tame.
• Ðe ʋuƒoa blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe eye nèse le ɖokuiwò me be yeƒe abɔta keke. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Ka Tsitretsitsi Reverse Grip Curl

• Asiléle Nyuie: Lé kaƒomɔ̃a kple asiléƒe si trɔ megbe, eye asibidɛwo nadze ŋgɔ anyi. Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o be nàƒo asa na teteɖeanyi madzemadzee ɖe wò asibidɛwo ŋu. Vodada si bɔ enye be woazã asiléƒe edziedzi, si maɖo taɖodzinu na lãmekaawo nyuie o.
• Ʋuʋu si Dzi Wokpɔna: Kɔ kaƒomɔ̃a ɖe wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Ele be ʋuʋu sia nanɔ blewu eye wòaɖu edzi, eye nàlé fɔ ɖe wò biceps ƒe tete ŋu. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ ʋuƒoa ɖe dzi, si ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeaƒo yeƒe abɔta bliboe le etame. Vodada si bɔ enye

Ka Tsitretsitsi Reverse Grip Curl KKK

Kas algajad saavad teha Ka Tsitretsitsi Reverse Grip Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Reverse Grip Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, wokafui be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe naɖe aɖaŋu nyuitɔ afia gbã. Dzi kpekpeme dzi ɖe edzi vivivi ne ŋusẽ kple kakaɖedzi le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Ka Tsitretsitsi Reverse Grip Curl?

• Cable One-Arm Reverse Grip Curl: Wozãa alɔ ɖeka le ɣeyiɣi ɖeka me tsɔ wɔa tɔtrɔ sia, si wɔnɛ be nàte ŋu alé fɔ ɖe alɔ ɖesiaɖe ŋu ɖekaɖeka eye nàɖɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe ɖo.
• Cable Reverse Grip Curl with Rope Attachment: Le esi teƒe be woazã bar la, tɔtrɔ sia zãa ka si wotsɔ blaa woe, si wɔnɛ be woate ŋu aʋuʋui wu eye wòƒoa lãmekaawo tso dzogoe si to vovo vie dzi.
• Cable Standing Reverse Grip Curl with EZ-bar: Tɔtrɔ sia zãa EZ-bar ƒe attachment ɖe bar dzɔdzɔe teƒe, si ate ŋu aɖe asibidɛwo kple abɔta ƒe teteɖeanyi dzi akpɔtɔ.
• Cable Standing Reverse Grip Hammer Curl: Tɔtrɔ sia bia be woatsɔ hammer grip (asibidɛwo dze ŋgɔ wo nɔewo) awɔ kamededea, si tɔa ŋku abɔta ƒe abɔta ƒe lãmeka tsɔ kpe ɖe biceps kple ŋgɔgbe abɔta ŋu.

Millised on head täiendavad harjutused Ka Tsitretsitsi Reverse Grip Curl?

• Tricep Pushdowns: Togbɔ be Cable Standing Reverse Grip Curl koŋue wɔa dɔ le biceps ŋu hã la, Tricep Pushdowns tɔa ŋku lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, si nye triceps, si kpena ɖe ame ŋu be alɔ ƒe tsitsi si da sɔ eye wòxea mɔ na lãmekawo ƒe masɔmasɔ.
• Zottman Curls: Kamedede sia hã tɔa ŋku abɔta kple abɔta siaa, abe Cable Standing Reverse Grip Curl ene, si naa lãmeka siawo ƒe ŋusẽ kple dzidodo bliboa nyona ɖe edzi.