Kaƒomɔ̃ ƒe Hammer Curl

• Kehaos: Fɔn Nko.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Brachioradialis
• Teisene Lihased: Biceps Brachii, Brachialis

Sissejuhatus Kaƒomɔ̃ ƒe Hammer Curl

Cable Hammer Curl nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe abɔta kple abɔta koŋ ŋu, eye wògawɔa dɔ le abɔta kple akɔta ƒe lãmekawo hã ŋu. Enyo ŋutɔ na amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ, lãmekawo ƒe gɔmesese, kple asiléle ƒe ŋusẽ nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò kamedefefe ƒe ŋutete nanyo ɖe edzi, akpe ɖe ŋuwò nàwɔ gbesiagbedɔwo, eye wòana wò ŋutilã nasɔ nyuie.

Ülatuse sooritamine: Sisuline õpetus Kaƒomɔ̃ ƒe Hammer Curl

• Lé ka la kple asi eveawo, asibidɛwo nadze ŋgɔ wo nɔewo, eye nàtsi tre dzɔdzɔe eye wò abɔta nate ɖe wò ŋutilã ŋu; esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Tsɔ wò asiwo ƒo ɖe wò abɔta blewuu, nàna wò asibidɛwo nadze ŋgɔ wo nɔewo eye nàkpɔ egbɔ be wò abɔta koe le ʋuʋum, evɔ nàna wò abɔta nanɔ teƒe ɖeka.
• Lé nɔnɔme si me wobla nu ɖo la me ɖe asi sɛkɛnd ɖeka esi nèle wò biceps mimim.
• Trɔ yi afisi nèdze egɔme tsoe blewuu, nàtsi tre ɖe ka la ƒe hehe ŋu esi nèle wò asiwo ɖiɖim be nàkeke wò abɔwo ɖe enu bliboe. Gbugbɔ wɔ kamededea hena alesi wokafui be nàgbugbɔ awɔe.

Nõuanded sooritamiseks Kaƒomɔ̃ ƒe Hammer Curl

• Asiléle Nyuie: Zã ka si wotsɔ blaa nu na kamedede sia. Lé ka la eye wò asibidɛwo nadze ŋgɔ wo nɔewo, le nɔnɔme si me nàde akpa aɖeke dzi le o me. Woyɔa esia be hammer grip.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Kpɔ egbɔ be yeɖu ʋuʋua dzi esime nèle ƒoƒom ɖe dzi eye nèle asi ɖem le eŋu. Esia ana nàkpɔ egbɔ be wò lãmekawoe le dɔa wɔm, ke menye wò lãmekawoe o, eye akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu.
• Lé Tsitretsitsi Me: Na wò abɔta nate ɖe wò ŋutilã ŋu eye wò akɔta nanɔ dzɔdzɔe le kamededea katã me. Ƒo asa na vodada si nye be nàbɔbɔ ɖe megbe alo ayi ŋgɔ elabena esia ate ŋu ahe akɔta ƒe tete vɛ eye wòaɖe kamededea ƒe dɔwɔwɔ ɖe biceps dzi dzi akpɔtɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeƒo...

Kaƒomɔ̃ ƒe Hammer Curl KKK

Kas algajad saavad teha Kaƒomɔ̃ ƒe Hammer Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Hammer Curl kamededea. Enye kamedede gã aɖe na biceps kple abɔta ƒe taɖodzinu. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole kamedede nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.

Millised on tavalised variatsioonid Kaƒomɔ̃ ƒe Hammer Curl?

• Seated Cable Hammer Curl: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ŋutilãa ŋu wòali ke eye wòaxe mɔ ɖe ŋusẽ zazã atsɔ akɔ kpekpemeawo dzi nu.
• Cable Rope Hammer Curl: Tɔtrɔ sia zãa ka si wotsɔ blaa nu ɖe ​​ʋuƒo teƒe, si ate ŋu ana woalé nu le mɔ bubu nu eye wòate ŋu aƒo lãmeka vovovowo.
• Cross Body Cable Hammer Curl: Tɔtrɔ sia bia be woaƒo ka la ɖe ŋutilãa dzi aɖo ta abɔta si tsi tre ɖe eŋu, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na bicep lãmeka ƒe akpa vovovowo.
• Two-Arm Cable Hammer Curl: Tɔtrɔ sia bia be woazã abɔ eveawo le ɣeyiɣi ɖeka me atsɔ aƒo ka la, si ate ŋu ana ɣeyiɣi natsi eye wòakpɔ egbɔ be biceps eveawo siaa wɔ dɔ sɔsɔe.

Millised on head täiendavad harjutused Kaƒomɔ̃ ƒe Hammer Curl?

• Barbell Bicep Curls nye kamedede nyui bubu si kpena ɖe Cable Hammer Curls ŋu, elabena woɖoa taɖodzinu na biceps hã gake wotsoa dzogoe si to vovo vie dzi, si kpɔa egbɔ be lãmekaa do ŋusẽ bliboe eye wòdoa tsitsi bliboa ɖe ŋgɔ.
• Reverse Grip Pull-ups hã ateŋu akpe ɖe Cable Hammer Curls ŋu elabena menye ɖeko kamedede sia ƒoa nu tso biceps ŋu ko o, ke etsɔa akɔta ƒe lãmeka gãwo hã dea eme, si naa kamedede si de to wu le etame.