Cable Tsitrenu Pulldown

• Kehaos: Fɔn Nko.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Brachioradialis
• Teisene Lihased: Biceps Brachii, Brachialis

Sissejuhatus Cable Tsitrenu Pulldown

Cable Standing Pulldown nye ŋusẽdodo ƒe kamedede si me wotɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, vevietɔ si naa latissimus dorsi (lats) nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena edoa lãmekawo ƒe tsitsi ɖe ŋgɔ, enaa ame ƒe nɔnɔme nyona ɖe edzi, eye wòdoa ŋusẽ ame ƒe akpa si le etame bliboa. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoatu akɔta si me kɔ nyuie ɖo, ana ŋusẽ si wɔa dɔ nanyo ɖe edzi na gbesiagbedɔwo, eye yewoana yewoƒe ŋutete nanyo ɖe edzi le kamedefefe bubuwo me.

Ülatuse sooritamine: Sisuline õpetus Cable Tsitrenu Pulldown

• Lé atikplɔa kple asi eveawo, asibidɛwo nadze ŋgɔ anyigba, eye wò asiwo nakeke vie wu abɔta.
• He atikplɔa yi anyime ɖo ta wò akɔta esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu, eye nàkpɔ egbɔ be yemimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
• Lé nɔnɔme sia me ɖe asi vie, nàse wò lat lãmekawo ƒe tete.
• Trɔ ʋuƒoa blewuu yi afisi nèdze egɔme tsoe, eye nàna wò abɔwo nakeke bliboe eye wò lat lãmekawo nakeke.

Nõuanded sooritamiseks Cable Tsitrenu Pulldown

• **Ʋuʋu si Dzi Woɖu:** Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe ka la ayi anyime. Ke boŋ zã ʋuʋu blewu si dzi nàɖu be wò lãmekawo nawɔ dɔ bliboe. Esia ana kamededea nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• **Asi ƒe Nɔnɔme Nyui:** Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Ƒo asa na asiléƒea léle sesĩe akpa elabena esia ate ŋu ana asibidɛ kple asi nate ɖe ame dzi. Ke boŋ, lé fɔ ɖe wò akɔta kple abɔta ƒe lãmekawo zazã atsɔ ahe ka la ɖe anyi ŋu.
• **Ƒo asa na Overextension:** Mègahe ka la ɖe anyi akpa o. Ele be ʋuƒoa naɖiɖi va ɖo abe akɔta ene. Ehehe yi anyime akpa ate ŋu ana wò abɔta kple akɔta nate ɖe dzi madzemadzee.
• **Gbɔgbɔ ƒe Mɔnu:** Gbɔgbɔ do goe esi nèle...

Cable Tsitrenu Pulldown KKK

Kas algajad saavad teha Cable Tsitrenu Pulldown?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Pulldown ƒe kamededea. Enye kamedede gã aɖe si doa ŋusẽ akɔta kple abɔta ƒe lãmekawo. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Cable Tsitrenu Pulldown?

• Tɔtrɔ bubue nye Wide-Grip Cable Pulldown, si tɔa ŋku akɔta ƒe lãmeka vovovo siwo keke ta wu, siwo dome latissimus dorsi hã le.
• Close-Grip Cable Pulldown nye tɔtrɔ bubu si léa ŋku ɖe megbe lãmekawo ƒe akpa si le eme ŋu wu, si naa kamedede si nu sẽ wu.
• Reverse-Grip Cable Pulldown nye tiatia bubu, tɔtrɔ sia tɔa ŋku lats siwo le anyime eye wòkpena ɖe eŋu be asiléle ƒe ŋusẽ nyona ɖe edzi.
• Mlɔeba la, Cable Seated Row nye tɔtrɔ si hã tɔa ŋku akɔta ƒe lãmekawo gake tso dzogoe bubu dzi, si naa megbe kamedede blibo.

Millised on head täiendavad harjutused Cable Tsitrenu Pulldown?

• Seated Cable Row kpena ɖe Cable Standing Pulldown ŋu to ŋkuléle ɖe lãmeka gã mawo ke ŋu le megbe gake tso dzogoe bubu dzi, si kpena ɖe ame ŋu be lãmekawo ƒe tsitsi da sɔ eye wòxea mɔ na lãmekawo ƒe masɔmasɔ.
• Lat Pulldown nye kamedede si do ƒome kplii si kpena ɖe Cable Standing Pulldown ŋu esi wòɖea latissimus dorsi lãmekawo ɖe vovo, siwo hã wowɔa dɔ le Cable Standing Pulldown ƒe ɣeyiɣia me, gake woƒe ʋuʋu to vovo vie, si wɔnɛ be akɔta ƒe ŋusẽ bliboa nyona ɖe edzi eye lãmekawo ƒe gɔmesese nyona ɖe edzi.