Kamedede Bɔl Nɔ anyi Quad Stretch
Ülatuse profiil
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Sissejuhatus Kamedede Bɔl Nɔ anyi Quad Stretch
Exercise Ball Seated Quad Stretch nye kamedede si woɖo taɖodzinu na si koŋ nana wò asime ƒe akpa enelia kple akɔta ƒe ƒoƒo ƒe asitɔtrɔ kple ŋusẽ nyona ɖe edzi. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi. Gomekpɔkpɔ le kekeɖenudɔ sia me ate ŋu akpe ɖe ame ŋu be wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, wòana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana kamedefefewo katã nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Kamedede Bɔl Nɔ anyi Quad Stretch
- Kɔ wò ɖusifɔ ɖe dzi blewuu tso anyigba, nàbɔbɔ wò klo be nàtsɔ wò afɔ aɖo wò akɔta.
- Do asi ɖe megbe kple wò ɖusi eye nàlé wò ɖusifɔ, nàhee blewuu wòate ɖe wò akɔta ŋu vaseɖe esime nàse le ɖokuiwò me be yeƒe afɔkpodzi eneawo keke.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd 15 va ɖo 30, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeƒe ŋkuwo le ŋgɔ.
- Ðe wò afɔ ɖe anyigba ake eye nàgbugbɔ akekee kple wò miasi.
Nõuanded sooritamiseks Kamedede Bɔl Nɔ anyi Quad Stretch
- Kekeɖenu Blewu Kple Madzudzɔmadzudzɔe: Ƒo asa na duƒuƒu to kekea me. Do afɔ ɖeka ɖe ŋgɔ na wò, eye nàna afɔ evelia nanɔ anyigba. Trɔ ɖe megbe blewuu vaseɖe esime nàse le ɖokuiwò me be yeƒe ata ƒe ŋgɔgbe keke. Lée ɖe asi sɛkɛnd 20-30 eye emegbe nàtrɔ afɔwo. Ʋuʋu kabakaba alo ʋuʋu ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
- Dadasɔ: Vodada si bɔ enye be màda asɔ o eye màte ŋu ali ke o esime nèle kekeɖenudɔ sia wɔm. Na wò core nanɔ dɔ wɔm eye nàzã wò abɔwo atsɔ ado alɔe to wo dada ɖe bɔl la ƒe axawo dzi. Esia akpe ɖe ŋuwò hã be wò dadasɔ kple liƒo bliboa nadzi ɖe edzi.
- Ƒo asa na Kadodo Gãtɔ: Keke wò ale gbegbe be nàse le ɖokuiwò me be yele hehem blewu, gake mègase veve o. Teteɖeanyi fũ ate ŋu ana lãmekawo navuvu alo axɔ abi.
Kamedede Bɔl Nɔ anyi Quad Stretch KKK
Kas algajad saavad teha Kamedede Bɔl Nɔ anyi Quad Stretch?
Ẽ, gɔmedzelawo ate ŋu awɔ Kamedede Ball Seated Quad Stretch kamededea. Kamedede sia nye kekeme fafɛ si ate ŋu akpe ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòate ŋu aʋuʋu le teƒe enelia, siwo nye lãmeka gã siwo le ata ƒe ŋgɔgbe. Ke hã, ele vevie be gɔmedzelawo nadze egɔme blewu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Ne wose veve alo vevesese aɖe la, ele be woadzudzɔ kamededea enumake. Enyo hã be gɔmedzelawo nana hehenala alo ame bibi aɖe nakpɔ wo dzi be woakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Kamedede Bɔl Nɔ anyi Quad Stretch?
- Lying Quad Stretch: Wowɔa tɔtrɔ sia to mlɔƒe ɖe axa ɖeka, klo bɔbɔ, kple wò afɔ hehe yi wò akɔta.
- Pigeon Pose Quad Stretch: Esia nye yoga ƒe nɔnɔme si me nèdzea egɔme le akpakpa ƒe nɔnɔme me, bɔbɔa wò megbeklo, eye nèdoa asi ɖe megbe be yealé wò afɔ, eye nàkeke quad la.
- Lunging Quad Stretch: Esia bia be nàɖe afɔ ɖe lunge ƒe nɔnɔme me, emegbe nàbɔbɔ wò megbeklo eye nàhe wò afɔ ayi wò akɔta.
- Prone Quad Stretch: Wowɔa esia to mlɔ anyi ɖe wò ƒodo dzi, bɔbɔ klo ɖeka, eye nèhe wò afɔ ɖo ta wò akɔta, si sɔ kple quad stretch si mlɔ anyi gake wòdze ŋgɔ anyime.
Millised on head täiendavad harjutused Kamedede Bɔl Nɔ anyi Quad Stretch?
- Exercise Ball Hamstring Curl kpena ɖe Seated Quad Stretch ŋu to dɔwɔwɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, si nye hamstrings, si ate ŋu akpe ɖe ame ŋu be woada asɔ le lãmeka ƒe ƒuƒoƒoawo me eye wòaxe mɔ ɖe abi siwo woxɔna le fexexe si gbɔ eme nu.
- Kamedede ƒe Bɔl Tɔdzisasrã nye kamedede gã bubu si kpena ɖe eŋu elabena eléa ŋku ɖe gluteus kple akɔta ƒe lãmekawo ŋu, si doa ŋusẽ kple eƒe liƒo bliboa ɖe ŋgɔ, si ɖea vi na Seated Quad Stretch wɔwɔ nyuie wu.
Seotud märksõnad Kamedede Bɔl Nɔ anyi Quad Stretch
- Liƒo Bɔlɔ Quad Keke
- Akɔta Kamedede Kple Kamedede Bɔl
- Nɔ anyi Quad Keke ɖe Bɔl dzi
- Kamedede Bɔl Akɔta Kamedede
- Liƒo Bɔl Akɔta Keke
- Quad Stretching kple Fitness Bɔl
- Akɔta ƒe Kamedede si Nɔ anyi Ðe Bɔl Dzi
- Kamedede na Ata to Stability Ball zazã me
- Kamedede Bɔl Quad Kekeɖenudɔwɔwɔ
- Seated Quad Kamedede kple Liƒo Bɔl