Kettlebell Abɔ Ðeka Ƒe Ʋuʋu
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Sissejuhatus Kettlebell Abɔ Ðeka Ƒe Ʋuʋu
Kettlebell One Arm Jerk nye ŋutilã bliboa ƒe kamedede si me ŋusẽ le si doa ŋusẽ, ŋusẽ, nuwɔwɔ aduadu, kple dzitodzitowo ƒe dzidodo ɖe ŋgɔ. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo alo amesiame si le didim be yeana yewoƒe dɔwɔwɔ ƒe kamedede kple bɔmb ƒe ŋusẽ nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena eɖoa ŋku lãmeka ƒe hatsotso geɖe dzi le ɣeyiɣi ɖeka me, enaa nu veviwo ƒe liƒo dzina ɖe edzi, eye ate ŋu akpe ɖe kamedefefewo ƒe ŋutete ŋu wòanyo ɖe edzi le kamedefefe siwo hiã be woawɔ ʋuʋu sesĩe me.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Abɔ Ðeka Ƒe Ʋuʋu
- Blo wò klowo vie, emegbe nàtu kettlebell la ɖe ta dzi to wò alɔnu dzɔdzɔe kple wò afɔwo keke ɖe enu me.
- Ne èle kettlebell la tum ɖe dzi la, gabɔbɔ wò klowo kaba eye nàtsɔ wò ŋutilã aƒu gbe ɖe kpekpeme la te, eye nàlée eye nàdo wò alɔ ɖe ta dzi bliboe.
- Tsi tre dzɔdzɔe, nàna kettlebell la nanɔ ta dzi, emegbe nàɖiɖi kettlebell la blewuu agbugbɔ aɖo wò abɔta.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Kettlebell Abɔ Ðeka Ƒe Ʋuʋu
- **Smooth Movement**: Kettlebell One Arm Jerk nye ʋuʋu si me akpa eve le. Le gɔmedzedzea me la, ele be nàwɔ akɔta vie eye nàzã ŋusẽa atsɔ atutu kettlebell la ayi dzi. Akpa eveliae nye kettlebell la tutu ɖe ta dzi esime nèle wò afɔwo ɖɔm ɖo. Kpɔ egbɔ be ʋuʋu siawo le zɔzɔm nyuie eye wole wo dzi ɖum be màgaxɔ abi o.
- **Ƒo asa na kekeɖenudɔwɔwɔ fũu**: Ne èle kettlebell la tum ɖe ta dzi la, ele vevie be màgakeke wò abɔ ɖe enu wòagbɔ eme alo axe wò abɔta o, elabena esia ate ŋu ana nàxɔ abi
Kettlebell Abɔ Ðeka Ƒe Ʋuʋu KKK
Kas algajad saavad teha Kettlebell Abɔ Ðeka Ƒe Ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell One Arm Jerk kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme ŋu be woagaxɔ abi o. Eɖea vi hã be hehenala alo ame ɖekaɖeka bibi aɖe si fiaa mɔ ame le ɖoɖoa me le gɔmedzedzea me. Kamedede sia lɔ ƒunukpeƒe kple lãmeka vovovowo ɖe eme, eyata aɖaŋu nyuitɔ le vevie ŋutɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple kamedede le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Kettlebell Abɔ Ðeka Ƒe Ʋuʋu?
- Kettlebell Push Jerk nye tɔtrɔ si me nèzãa klo ƒe ƒoƒo vie tsɔ doa ŋusẽ, tsɔa kettlebell la tua ta dzi.
- Kettlebell Squat Jerk la tsɔa afɔdzidede dea ʋuʋua me, si wɔe be wònyea kamedede si sesẽna wu le ŋutilã bliboa me.
- Kettlebell Split Jerk la lɔ lunge alo split stance ɖe eme, si naa nu sesẽwo kpena ɖe eŋu eye wòbiaa dadasɔ kple nuwɔwɔ aduadu geɖe wu.
- Kettlebell Clean and Jerk nye ʋuʋu si me akpa eve le si ƒoa kettlebell clean kple jerk nu ƒu, si naa kamedede blibo na ame ƒe tame kple ete.
Millised on head täiendavad harjutused Kettlebell Abɔ Ðeka Ƒe Ʋuʋu?
- Kettlebell Swings ate ŋu ana wò Kettlebell One Arm Jerk ƒe dɔwɔwɔ nanyo ɖe edzi to ŋusẽdodo wò akɔta, glutes, kple hamstrings, siwo le vevie ŋutɔ na ŋusẽdodo le jerk ƒe ʋuʋu me.
- Front Squat ate ŋu ana wò Kettlebell One Arm Jerk nanyo ɖe edzi elabena enaa ŋutilã ƒe ŋusẽ kple liƒo si le ete, si le vevie na dadasɔ me léle ɖe asi le ʋuʋudedi ƒe akpa si le dzi yim si le wowóm la me.
Seotud märksõnad Kettlebell Abɔ Ðeka Ƒe Ʋuʋu
- Abɔ Ðeka Kettlebell Jerk
- Abɔta ƒe kamedede kple Kettlebell
- Kettlebell kamedede na abɔta
- Abɔ ɖeka ƒe kettlebell ʋuʋu
- Ŋusẽdodo ƒe hehexɔxɔ kple kettlebell
- Kettlebell jerk kamedede
- Asi ɖeka ƒe kettlebell abɔta kamedede
- Kettlebell ƒe hehexɔxɔ na abɔta ƒe lãmekawo
- Abɔ ɖeka ƒe kettlebell ʋuʋu ƒe mɔnu
- Deŋgɔ kettlebell abɔta kamedede