Kettlebell Abɔ Eve ƒe Fli
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Kettlebell Abɔ Eve ƒe Fli
Kettlebell Two Arm Row nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku ŋutilã ƒe akpa si le etame, vevietɔ lãmeka siwo le megbe, abɔta, kple abɔwo me. Kamedede sia sɔ nyuie na amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi, yeana yeƒe nɔnɔme nanyo ɖe edzi, eye yeado dɔwɔwɔ nyuie wu ɖe ŋgɔ le gbesiagbegbenɔnɔ me. Gomekpɔkpɔ le Kettlebell Two Arm Row me ate ŋu akpe ɖe lãmekawo ƒe gɔmesese ŋu nyuie wu, ana ami naɖiɖi ɖe ŋgɔ, eye wòana ŋutilã bliboa ƒe ŋusẽ nanyo ɖe edzi, si ana wòanye kpeɖeŋutɔ si wodi be woatsɔ akpe ɖe kamedede ƒe ɖoɖo ɖesiaɖe ŋu.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Abɔ Eve ƒe Fli
- Trɔ ɖe ŋgɔ tso wò akɔta vaseɖe esime wò akɔta nasɔ kple anyigba kloe, eye nàna wò akɔta nanɔ dzɔdzɔe.
- He kettlebells la ɖo ta wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
- Tsɔ vie, emegbe nàɖiɖi kettlebells la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe akɔta le dzɔdzɔe le kamededea katã me.
Nõuanded sooritamiseks Kettlebell Abɔ Eve ƒe Fli
- **Nɔnɔme Nyui**: He kettlebells eveawo siaa ɖo ta wò ƒodo gbɔ esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu. Vodada si bɔ le afisiae nye be woatɔ dzo abɔta si ate ŋu ana woaxɔ abi le abɔta. Ele be wò abɔwo naʋuʋu le fli dzɔdzɔe dzi ayi dzi kple anyime.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Esia menye duƒuƒu ƒe kamedede o. Nu vevitɔe nye be nànɔ ʋuʋum blewu le afisi nàte ŋu ase le ɖokuiwò me be yeƒe lãmekawo le dɔ wɔm le. Vodada si bɔ enye be nàzã ŋusẽ atsɔ akɔ kettlebells la ɖe dzi, si mana kamededea ƒe viɖe bliboa nasu asiwò o eye ate ŋu ana nàxɔ abi.
- **Engage Core kple Back Mus
Kettlebell Abɔ Eve ƒe Fli KKK
Kas algajad saavad teha Kettlebell Abɔ Eve ƒe Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Two Arm Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, eɖea vi hã be hehenala alo ame bibi aɖe nafia mɔ wò le ʋuʋuawo me be nàkpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Kettlebell Abɔ Eve ƒe Fli?
- Kettlebell Renegade Row: Esia nye tɔtrɔ si de ŋgɔ wu si lɔ fli wɔwɔ ɖe eme esime nèle ʋuƒo ƒe nɔnɔme me, si doa kplamatse wò nu vevi ƒe liƒo.
- Kettlebell High Row: Tɔtrɔ sia bia be woahe kettlebell la ayi akɔta, eye woaɖo taɖodzinu na akɔta kple abɔta vevie wu.
- Kettlebell Row with Squat: Le tɔtrɔ sia me la, ètsɔa squat kpena ɖe eŋu hafi wɔa row la, si wɔnɛ be wònyea ŋutilã bliboa ƒe kamedede.
- Incline Kettlebell Row: Wowɔa tɔtrɔ sia le incline bench si kpena ɖe ame ŋu wòɖea akɔta kple abɔta ƒe lãmekawo ɖe vovo nyuie wu.
Millised on head täiendavad harjutused Kettlebell Abɔ Eve ƒe Fli?
- Renegade Row nye kamedede bubu si kpena ɖe eŋu, elabena menye ɖeko wòɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke abe Kettlebell Two Arm Row (latissimus dorsi kple rhomboids) ene ko o, ke ewɔa dɔ kple nu vevitɔ hã eye wònaa dadasɔ kple ɖoɖowɔwɔ nyona ɖe edzi.
- Bent Over Row nye kamedede gã aɖe si kpena ɖe eŋu elabena egaléa ŋku ɖe lãmeka ƒe hatsotso mawo ke ŋu, vevietɔ rhomboids, latissimus dorsi, kple trapezius, si doa ŋusẽ lãmeka siawo ƒe ŋusẽ kple dzidodo ɖe edzi hena dɔwɔwɔ nyuie wu le Kettlebell Two Arm Row me.
Seotud märksõnad Kettlebell Abɔ Eve ƒe Fli
- Kettlebell kamedede na megbe
- Abɔ eve ƒe fli me kamedede
- Kettlebell megbe ŋusẽdodo
- Abɔ eve ƒe kettlebell fli
- Kettlebell kamededewo na akɔta ƒe lãmekawo
- Kettlebell ƒe tɔdziʋukuku ƒe kamedede
- Asi eve ƒe kettlebell megbe kamedede
- Do ŋusẽ megbe kple kettlebells
- Abɔ eve kettlebell fli ƒe mɔnu
- Kettlebell ƒe hehexɔxɔ na akɔta ƒe lãmekawo