Band bent-over fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus Band bent-over fli

Band Bent-Over Row nye kamedede si woate ŋu azã le mɔ vovovowo nu eye wòwɔa dɔ nyuie, si koŋ wòku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu, si kpena ɖe ŋuwò be wò tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe wò ŋusẽ kple aɖaŋu ƒe seƒe nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena ebia dɔwɔnu sue aɖe ko, woate ŋu awɔe le afisiafi, eye wònye mɔnu si le dedie eye wòwɔa dɔ nyuie si dzi woato atu ŋutilã ƒe akpa si le etame ƒe lãmekawo ɖo ahawɔ woƒe ŋusẽ.

Ülatuse sooritamine: Sisuline õpetus Band bent-over fli

• Blo wò klowo vie eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
• Lé tsitretsiɖeŋukaa ƒe nugbɔwo kple asi eveawo, asibidɛwo nadze ŋgɔ wo nɔewo, eye nàna wò abɔwo nadze anyi ɖe wò abɔta te tẽ.
• He ka la yi dzi ɖo ta wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
• Ðe wò abɔwo ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàlé tsitretsiɖeŋu ƒe ka la dzi ɖuɖu me ɖe asi, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Band bent-over fli

• Asiléle Nyuie: Ne èle tsitretsiɖeŋu ƒe ka la lém la, kpɔ egbɔ be wò asiwo dome didi abe abɔta ene. Ele be woalé kaƒomɔ̃a kple asibidɛ siwo dze ŋgɔ wo nɔewo. Asiléle sia ana wò akɔta ƒe lãmekawo nawɔ dɔ nyuie wu.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana nàxɔ abi. Ke boŋ he kaƒomɔ̃a ɖo ta wò akɔta le ʋuʋu blewuu si dzi nàɖu me. Kpɔ egbɔ be wò abɔta te ɖe wò ŋutilã ŋu eye nàmi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, zã ʋuʋu blibo. Esia fia be nàkeke wò abɔwo ɖe enu bliboe le anyigba ƒe akpa si le anyime la me eye nàhe kaƒomɔ̃a ayi dzi

Band bent-over fli KKK

Kas algajad saavad teha Band bent-over fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Band bent-over row exercise la godoo. Kamedede sia nye mɔ nyui aɖe si dzi nàto ado ŋusẽ akɔta, abɔta, kple abɔwo. Gake ele vevie be nàdze egɔme kple haƒoha si naa tsitretsitsi ƒe ɖoɖo si me dzidzeme le eye nàkpɔ egbɔ be nɔnɔme nyuitɔ be yeaƒo asa na abixɔxɔ. Ate ŋu aɖe vi na gɔmedzelawo be woadze kamedede sia gɔme le hehenala alo kamedefefewɔla bibi aɖe ƒe mɔfiafia te. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Band bent-over fli?

• Band Bent-Over Row with Squat: Esia naa squat ʋuʋu do ŋgɔ na row la wɔa ɖeka, eye wòwɔa dɔ le ŋutilã ƒe akpa si le ete kple etame siaa.
• Wide Grip Band Bent-Over Row: Asiléƒe si keke wu zazã nana akɔta kple abɔta ƒe akpa si le etame la wɔa dɔ sesĩe wu.
• Close Grip Band Bent-Over Row: Asiléƒe si te ɖe eŋu wu la tɔa ŋku titina megbe eye wòléa lat tẽ wu.
• Band Bent-Over Row with Twist: Ne wotsɔ twist kpe ɖe fli ƒe ʋuʋu tame la, ewɔa dɔ ɖe obliques kple core lãmekawo dzi.

Millised on head täiendavad harjutused Band bent-over fli?

• Lat pull-downs hã kpena ɖe band bent-over rows ŋu, elabena wo ame evea siaa tɔa ŋku latissimus dorsi lãmeka si le megbe, si kpena ɖe ame ŋu wòdoa ŋusẽ teƒe sia hewɔa eƒe gbeɖiɖi, evɔ wodoa nɔnɔme nyuitɔ kple abɔta ƒe ʋuʋu ɖe ŋgɔ.
• Push-up ate ŋu anye kpeɖeŋutɔ nyui aɖe na band bent-over rows, elabena wowɔa dɔ na lãmeka siwo tsi tre ɖe wo nɔewo ŋu le akɔta kple abɔwo me, si kpena ɖe ŋuwò be wò tame ƒe ŋusẽ nada asɔ eye wòxea mɔ na lãmekawo ƒe masɔmasɔ.