Tsitretsiɖeŋuhabɔbɔ Nɔ anyi Tsã Megbe Fli
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Tsitretsiɖeŋuhabɔbɔ Nɔ anyi Tsã Megbe Fli
Resistance Band Seated Straight Back Row nye kamedede si woate ŋu azã le mɔ vovovowo nu, si tɔa ŋku lãmeka siwo le akɔta, abɔta, kple abɔwo me, si doa ŋusẽ si le etame bliboa kple eƒe nɔnɔme ƒe nyonyo ɖe ŋgɔ. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, siwo dome gɔmedzelawo kple amesiwo mete ŋu ʋãna boo o hã le, le eƒe ŋusẽkpɔɖeamedzi sue ta. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena woate ŋu awɔe bɔbɔe le aƒeme alo ne wole mɔ dzi, eye wòkpena ɖe lãmekawo ƒe dɔwɔwɔ, dzidodo, kple gbesiagbe dɔwɔwɔ ƒe ʋuʋu ŋu.
Ülatuse sooritamine: Sisuline õpetus Tsitretsiɖeŋuhabɔbɔ Nɔ anyi Tsã Megbe Fli
- Lé tsitretsiɖeŋu ƒe ka ƒe nugbɔwo ɖe asi ɖesiaɖe me, nàkpɔ egbɔ be wò asibidɛwo dze ŋgɔ wo nɔewo eye wò abɔwo keke ɖe ŋgɔ tẽ le ŋgɔwò.
- Dze kamededea gɔme to kamededea hehe yi wò akɔta, wò abɔta nate ɖe wò ŋutilã ŋu eye nàlé megbe dzɔdzɔe me ɖe asi.
- Mia wò abɔtaƒuwo ɖekae esi nèle ka la hem, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe la blewuu.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyui me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Tsitretsiɖeŋuhabɔbɔ Nɔ anyi Tsã Megbe Fli
- **Band Position Nyui**: Kpɔ egbɔ be wobla tsitretsiɖeŋu band la ɖe atikpo sesẽ alo nusi le akɔta ƒe kɔkɔme ŋu nyuie. Ne èzã ka si womebla nyuie o la, ate ŋu ana wòadze anyi alo agbã, si ate ŋu ana ame naxɔ abi.
- **Ʋuʋu Siwo Dzi Woɖu**: Wɔ heheawo le mɔ si dzi woɖuna nu blewu. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe kaƒomɔ̃a, elabena esia ate ŋu ana wò lãmekawo kple ƒunukpeƒewo nate ɖe edzi. Ke boŋ, lé fɔ ɖe wò akɔta kple abɔta ƒe lãmekawo zazã atsɔ awɔ ʋuʋua ŋu.
- **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Mègahe kaƒomɔ̃a to wò akɔta o. Kekeɖenudɔwɔwɔ fũ ate ŋu ana wò akɔta kple abɔta ƒe lãmekawo nate ɖe edzi. Na haƒoha la nanɔ teteɖeanyi ƒe ɖoɖo si me nàvo le afisi nàte ŋu alé ŋusẽ ɖe te le.
- **Gbɔgbɔ ƒe Mɔnu**: Mègalé wò gbɔgbɔ ɖe te esime nèle kamededea wɔm o. Gbugbɔ ya
Tsitretsiɖeŋuhabɔbɔ Nɔ anyi Tsã Megbe Fli KKK
Kas algajad saavad teha Tsitretsiɖeŋuhabɔbɔ Nɔ anyi Tsã Megbe Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Seated Straight Back Row ƒe kamededea. Enye kamedede gã aɖe si doa ŋusẽ akɔta, abɔta, kple abɔwo. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye woadzi tsitretsiɖeŋua ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi. Azɔ hã, nɔnɔme nyuitɔ le vevie be woaxe mɔ ɖe abixɔxɔ nu, eyata gɔmedzelawo adi be hehenala alo sidzedze nafia mɔ yewo le gɔmedzedzea me.
Millised on tavalised variatsioonid Tsitretsiɖeŋuhabɔbɔ Nɔ anyi Tsã Megbe Fli?
- Resistance Band Standing Row: Wowɔa tɔtrɔ sia tso tsitrenu ƒe nɔnɔme me, si naa dadasɔ ƒe akpa aɖe kpena ɖe eŋu eye wòƒoa nu tso wò nu vevitɔ ŋu.
- Resistance Band Bent-Over Row: Wowɔa tɔtrɔ sia tso teƒe si wobɔbɔ, si tɔa ŋku akɔta ƒe titina lãmekawo vevie wu.
- Resistance Band Incline Row: Wowɔa tɔtrɔ sia kple wò ŋutilã le ŋgɔgbe, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na akɔta ƒe lãmeka siwo le etame nyuie wu.
- Resistance Band Seated High Row: Wowɔa tɔtrɔ sia tso anyinɔƒe gake wotsɔa sekea blaa haƒonua ɖe teƒe si kɔkɔ wu, eye woɖoa ta akɔta ƒe akpa si le etame kple abɔta vevie wu.
Millised on head täiendavad harjutused Tsitretsiɖeŋuhabɔbɔ Nɔ anyi Tsã Megbe Fli?
- Resistance Band Overhead Press kpena ɖe Seated Straight Back Row ŋu to abɔta kple akɔta ƒe lãmeka siwo le etame ƒe taɖodzinu ɖoɖo me, si doa ŋusẽ ame ƒe akpa si le etame bliboa eye wòli ke, eye wòkpena ɖe megbe fli la ƒe dɔwɔwɔ nyuie ŋu.
- Resistance Band Bicep Curl nye kamedede bubu si wɔa ɖeka nyuie kple Seated Straight Back Row, elabena eƒe susu nɔa biceps, si nye lãmeka ƒe ƒuƒoƒo si kpena ɖe ame ŋu le tɔdziʋukuku ƒe ʋuʋu me, si wɔnɛ be hehe ƒe ŋusẽ kple dzidodo nyona ɖe edzi.
Seotud märksõnad Tsitretsiɖeŋuhabɔbɔ Nɔ anyi Tsã Megbe Fli
- Tsitretsitsi Band Megbe Kamedede
- Seated Band Row Kamedede
- Dzɔdzɔe Megbe Fli kple Tsitretsitsi Band
- Tsitretsitsi Band Kamededewo na Akɔta
- Tsitretsiɖeŋuha si bɔbɔ nɔ anyi le Megbe Fli
- Ŋusẽdodo ƒe Hehenasuku kple Tsitretsiɖeŋuhawo
- Akɔta Lãmetsi Kamedede kple Tsitretsitsi Band
- Tsitretsitsi Band Tɔdziʋukuku Kamedede
- Aƒeme Kamedede na Akɔta kple Tsitretsitsi Bands
- Nɔ anyi Dzɔdzɔe Megbe Fli Tsitretsitsi Band Kamedede