Kettlebell Afã Klo Abɔta Nyadzɔdzɔdɔwɔƒe

• Kehaos: Kote
• Varustus: Selebell

Sissejuhatus Kettlebell Afã Klo Abɔta Nyadzɔdzɔdɔwɔƒe

Kettlebell Half Kneeling Shoulder Press nye kamedede si tua ŋusẽ ɖo si tɔa ŋku abɔta, nuto, kple akɔta, eye wònaa dadasɔ kple liƒo hã nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽ si woate ŋu atrɔ ta. Amewo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoana yewoƒe ŋutilã bliboa nawɔ ɖeka.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Afã Klo Abɔta Nyadzɔdzɔdɔwɔƒe

• Lé kettlebell la ɖe wò ɖusibɔ me, eye nàbɔbɔ wò abɔ ɖe abɔta eye kettlebell la nagbɔ ɖe eme le abɔta ƒe kɔkɔme.
• Do wò akɔta eye nàna wò akɔta nanɔ dzɔdzɔe esi nèle kettlebell la tem tẽe yi dzi ɖo ta dzisasrãa gbɔ, eye nàkeke wò alɔnu ɖe ​​enu bliboe gake màgatu wò abɔta o.
• Tɔ vie le ʋuʋua tame be nàkpɔ egbɔ be yele yeƒe abɔta ƒe lãmekawo zãm tsɔ kɔ kettlebell la ɖe dzi, ke menye ŋusẽ ɖeɖeko o.
• Ðe kettlebell la ɖe anyi vivivi trɔ yi afisi nèdze egɔme tsoe le wò abɔta, eye nàkpɔ egbɔ be yelé kpekpeme la dzi ɖum le ʋuʋua katã me. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ɖe akpa kemɛ.

Nõuanded sooritamiseks Kettlebell Afã Klo Abɔta Nyadzɔdzɔdɔwɔƒe

• Asi ƒe Nɔnɔme: Ne èle kettlebell la lém la, kpɔ egbɔ be wò asibidɛ le dzɔdzɔe eye kettlebell ƒe kpekpeme nanɔ wò abɔta ƒe gota gome. Mègana kettlebell la nahe wò asibidɛ ɖe megbe o, elabena esia nye vodada si bɔ si ate ŋu ana asibidɛ nate ɖe edzi alo axɔ abi.
• Ʋuʋu si Dzi Wokpɔna: Ne èle kettlebell la tem la, tue tẽe yi dzi vaseɖe esime wò abɔ nakeke bliboe, gake ƒo asa na wò abɔta tutu. Emegbe, ɖiɖie blewuu eye nàɖu edzi atrɔ ayi afisi nèdze egɔme tsoe. Ʋuʋu sia si dzi wokpɔna akpe ɖe ŋuwò be wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Gbɔgbɔ: Ðo ŋku edzi nàgbɔ ya nyuie

Kettlebell Afã Klo Abɔta Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Kettlebell Afã Klo Abɔta Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Half Kneeling Shoulder Press kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si le bɔbɔe be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Ate ŋu aɖe vi be hehenala alo ame bibi aɖe nawɔ agbalẽvi si sɔ la ƒe wɔwɔfia gbã. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màtutue wòagbɔ wò seɖoƒe ŋu o. Ne èse veve alo vevesese aɖe la, anyo wu be nàdzudzɔ kamededea eye nàƒo nu kple kamedede ŋuti nunyala aɖe.

Millised on tavalised variatsioonid Kettlebell Afã Klo Abɔta Nyadzɔdzɔdɔwɔƒe?

• Kettlebell Standing Shoulder Press: Esia nye ŋutilã bliboa ƒe nɔnɔme si me nètsi tre dzɔdzɔe, te kettlebell la ɖe ta dzi, eye nèdea wò nuto si me nèle la me be wòali ke.
• Kettlebell Push Press: Tɔtrɔ sia bia be woanyrɔ ɖe klowo vie eye woakeke wo ɖe enu kabakaba esime wole kettlebell la tem ɖe ta dzi, eƒe susu nɔa ŋusẽ si dona tso ŋutilã ƒe akpa si le ete ŋu.
• Kettlebell Arnold Press: Tɔtrɔ sia bia be nàtrɔ asibidɛwo ne èle kettlebell la tem ɖe ta dzi, si wotsɔ ŋkɔ na Arnold Schwarzenegger, ewɔa dɔ le ŋgɔgbe, axadzi, kple megbe deltoids ŋu.
• Kettlebell Single Arm Shoulder Press: Wotsɔa kettlebell ɖeka kple alɔ ɖeka wɔa tɔtrɔ sia le ɣeyiɣi ɖeka me, si doa kplamatse wò dadasɔ eye wòƒoa nu tso wò nu vevitɔ ŋu vevie wu.

Millised on head täiendavad harjutused Kettlebell Afã Klo Abɔta Nyadzɔdzɔdɔwɔƒe?

• Kettlebell Turkish Get-up nye kamedede bubu si do ƒome kplii, elabena enaa abɔta ƒe liƒo kple ʋuʋu nyona ɖe edzi, si le vevie ŋutɔ na ta dzi tete ƒe ʋuʋu le Kettlebell Half Kneeling Shoulder Press me.
• Mlɔeba la, Kettlebell Goblet Squat ate ŋu akpe ɖe Kettlebell Half Kneeling Shoulder Press hã ŋu elabena edoa ŋusẽ lãmeka siwo le akpa vevi kple esiwo le ete, si naa gɔmeɖoanyi si li ke eye wòɖua edzi nyuie wu le abɔta tete ƒe kamededea me.