Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe
Kettlebell Press-Up nye kamedede si me ŋusẽ le si ƒoa ŋutilã ƒe akpa si le etame ƒe ŋusẽdodo hehexɔxɔ kple nu veviwo ƒe liƒolili nu ƒu, si naa viɖe veviwo lãmekawo ƒe ʋuʋu, dzidodo, kple kamedede bliboa. Kamedede sia sɔ nyuie na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso kamedede gɔmedzela siwo le didim be yewoatu gɔmeɖoanyi ŋusẽ ɖo dzi va ɖo kamedefefewɔla deŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe kamededewo dzi. Kettlebell Press-Up dede wò ɖoɖowɔɖi me ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi, ana ŋutilã ƒe wɔwɔme nanyo ɖe edzi, eye wòana nànɔ te nyuie wu ahada asɔ, si ana wòanye tiatia nyui aɖe na ŋutilã ƒe nɔnɔme si me kɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe
- Kpɔ egbɔ be wò ŋutilã le fli dzɔdzɔe dzi tso ta va se ɖe wò afɔkpodzi, eye wò asiwo nakeke vie wu abɔta.
- Ðe wò ŋutilã ɖe anyigba to wò abɔta bɔbɔ me, si ana wò nuto nawɔ dɔ eye wò akɔta nanɔ gbadzaa.
- Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo dzɔdzɔe me, nàkpɔ egbɔ be yeƒe ŋutilã le dzɔdzɔe eye màkɔ wò akɔta o.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be wò nɔnɔmetata la sɔ le gbugbɔgagblɔ ɖesiaɖe katã me.
Nõuanded sooritamiseks Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe
- Ƒo Asa Na Wò Akɔta Ƒe Akɔta: Vodada si bɔe nye akɔta ƒoƒo le akɔta ƒoƒo me. Esia ate ŋu ana wò akɔta nate ɖe dzi madzemadzee eye wòana nàxɔ abi. Be nàƒo asa na esia la, tsɔ wò lãmeka veviwo de dɔwɔwɔ me le kamededea katã me be wò ŋutilã nanɔ fli dzɔdzɔe dzi.
- Mègawɔ Kplamatse o: Vodada bubu si bɔ enye duƒuƒu to kamededea me. Menye nyaƒoɖeamenu agbɔsɔsɔme si nàte ŋu awɔ ŋue wòku ɖo o, ke boŋ alesi nàte ŋu awɔ wo nyuie ŋue wòku ɖo. Dze agbagba nàɖiɖi wò ŋutilã ɖe anyi hena xexlẽme etɔ̃, lée ɖe asi sɛkɛnd ɖeka, emegbe nàtue ɖe dzi hena xexlẽme ɖeka. Esia ana nàkpɔ egbɔ be èle dɔ wɔm le wò lãmekawo ŋu nyuie
Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Press-Up kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewoate ŋu alé nɔnɔme nyuitɔ me ɖe asi eye woaƒo asa na abixɔxɔ. Wokafui hã be ame aɖe si bi ɖe kettlebell kamedede me, abe hehenala ene, nafia mɔ wo le gɔmedzedzea me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be kamedede yeyewo nadze egɔme blewu, woƒe susu nanɔ woƒe nɔnɔme ŋu, eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe?
- Kettlebell Renegade Row Press-Up: Le tɔtrɔ sia me la, ètsɔa alɔ ɖeka wɔa fli aɖe esime alɔ kemɛa léa wò ŋutilã ɖe kettlebell la dzi, emegbe nètrɔa axawo, tsɔa press-up la ƒoa ƒu kple tɔdziʋukuku ƒe ʋuʋu.
- Kettlebell Decline Press-Up: Le tɔtrɔ sia gome la, ètsɔa wò afɔwo dana ɖe nuƒolanɔƒe si wodo ɖe dzi eye nètsɔa wò asiwo dana ɖe kettlebells la dzi, si wɔnɛ be wòsesẽna ɖe edzi eye wòɖoa wò akɔta kple abɔta vevie wu.
- Kettlebell Plyometric Press-Up: Tɔtrɔ deŋgɔ sia bia be nàtu ɖe dzi sesĩe tso kettlebells la dzi ale be wò asiwo nadzo le kpekpemeawo me, si ana ŋusẽ kple duƒuƒu nado.
- The Kettlebell Uneven Press-Up: Tɔtrɔ sia bia be woatsɔ asi ɖeka ade kettlebell dzi eye...
Millised on head täiendavad harjutused Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe?
- Kettlebell Goblet Squats: Goblet squats kpena ɖe Kettlebell Press-Up ŋu to ŋusẽdodo ame ƒe lãmeka siwo le titina kple esiwo le ete me, si naa gɔmeɖoanyi si li ke na ŋutilã ƒe akpa si le etame ƒe ʋuʋu le press-up la me.
- Kettlebell Renegade Rows: Kamedede sia kpena ɖe Kettlebell Press-Up ŋu to dɔwɔwɔ le ametia ƒe akpa si le etame kple eƒe akpa si le eme ŋu le mɔ bubu nu, si naa ŋusẽ bliboa kple eƒe liƒo nyona ɖe edzi, eye wònaa ŋutilãa ƒe ŋutete be wòaɖu eɖokui dzi ahada asɔ le press-up motion la me.
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