Kettlebell ƒe Ʋuʋudedi
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Sissejuhatus Kettlebell ƒe Ʋuʋudedi
Kettlebell Thruster nye kamedede si wowɔna le ŋutilã bliboa me si me wotsɔa ʋuʋudedi kple taƒoƒo ƒoa ƒui, si naa kamedede si me ŋusẽ le ŋutɔ si naa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dzitodzitowo ƒe kamedede nyona ɖe edzi. Kamedede sia si woate ŋu azã le mɔ vovovowo nu la sɔ na kamedefefewɔla siwo le ɖoƒe vovovowo, tso kamedefefewɔlawo dzi va ɖo esiwo de ŋgɔ dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo adi be yewoawɔe elabena menye ɖeko wòdoa lãmekawo ƒe ŋusẽ kple ŋusẽ ɖe ŋgɔ ko o, ke ekpena ɖe ame ŋu le lolo dzi ɖeɖe kpɔtɔ me eye wònaa ŋutilã bliboa ƒe dɔwɔwɔ nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Kettlebell ƒe Ʋuʋudedi
- Dze kamededea gɔme to akɔtadzesi wɔwɔ me: bɔbɔ wò klowo eye nàɖiɖi wò ŋutilã ɖe anyi alesi nàte ŋui, nàna wò akɔta nanɔ dzɔdzɔe eye akɔta nanɔ dzi.
- Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe esime nèle kettlebells la tem tẽe ɖe ta dzi le ɣeyiɣi ma ke me.
- Ðe kettlebells la ɖe anyi va ɖo abɔta esime nèle dzadzram ɖo be yeawɔ squat si kplɔe ɖo.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Kettlebell ƒe Ʋuʋudedi
- **Kpekpeme Si Sɔ**: Tia kettlebell si sesẽ gake woate ŋu akpɔ edzi. Ele be nàte ŋu awɔ kamededea kple nɔnɔme nyui. Ne èkpɔ be wò nɔnɔme le glidzaglidzam la, anyo wu be nàyi aɖadi kpekpeme si le bɔbɔe wu. Vodada si Bɔ: Kpekpeme si kpekpe akpa zazã, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi.
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Kettlebell ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Kettlebell ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Thruster kamededea, gake ele vevie be woadze egɔme kple kettlebell si le bɔbɔe wu vaseɖe esime woazu numame na ʋuʋuawo eye woatu ŋusẽ ɖo. Kamedede sia ƒoa akɔtadzesi kple ta dzi press nu ƒu, si ate ŋu asesẽ na gɔmedzelawo, eyata ele vevie ŋutɔ be woasrɔ̃ nɔnɔme nyuitɔ be woaƒo asa na abixɔxɔ. Wokafui be kamedede ƒe hehenala alo mɔfiala bibi aɖe nanɔ asiwò le ɖoɖoa me le gɔmedzedzea me.
Millised on tavalised variatsioonid Kettlebell ƒe Ʋuʋudedi?
- Abɔ Ðeka Kettlebell Thruster: Le tɔtrɔ sia me la, kettlebell ɖeka koe nèzãna, si kpena ɖe ŋuwò be wò susu nanɔ akpa ɖeka ƒe ŋusẽ kple dadasɔ ŋu.
- Kettlebell Squat Thruster: Tɔtrɔ sia ƒoa squat kple thruster ƒe ʋuʋu nu ƒu, si naa ŋutilã bliboa dea kame.
- Kettlebell Sumo Thruster: Tɔtrɔ sia bia be nàtsɔ asi eveawo alé kettlebell la ɖe wò afɔwo dome le sumo squat nɔnɔme me, emegbe nàtue ɖe dzi.
- Kettlebell Swing Thruster: Esia nye kettlebell swing kple thruster ƒe ƒuƒoƒo, si naa kamedede si me ŋusẽ le eye wòsesẽna.
Millised on head täiendavad harjutused Kettlebell ƒe Ʋuʋudedi?
- Goblet Squat nye kamedede bubu si do ƒome kplii, elabena eƒoa nu tso ŋutilã ƒe akpa si le ete kple eƒe ʋuʋu ŋu, vevietɔ quadriceps kple hip flexors, siwo nye lãmeka vevi siwo wozãna le Kettlebell Thruster ƒe akpa si nye squat me.
- Mlɔeba la, Push Press nye kamedede si kpena ɖe eŋu, elabena etsia abɔta kple abɔta, si doa ŋusẽ ta dzi tete ƒe ʋuʋu si hiã le Kettlebell Thruster ƒe akpa mamlɛtɔ me.
Seotud märksõnad Kettlebell ƒe Ʋuʋudedi
- Kettlebell Thruster ƒe kamedede
- Abɔta ƒe ŋusẽdodo kple Kettlebell
- Kettlebell kamedede na abɔta
- Kettlebell Thruster abɔta ƒe ɖoɖowɔɖi
- Kettlebell Thruster ƒe mɔnu
- Alesi woawɔ Kettlebell Thrusters
- Kettlebell Thruster ƒe nufiame
- Kettlebell kamedede na abɔta ƒe lãmekawo
- Kettlebell Thruster ƒe hehexɔxɔ
- Abɔta ƒe kamedede kple Kettlebell Thruster.