Kettlebell Gobelt Curtsey ƒe lãgbalẽ
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Sissejuhatus Kettlebell Gobelt Curtsey ƒe lãgbalẽ
Kettlebell Goblet Curtsey Lunge nye ŋutilã ƒe akpa si le ete ƒe kamedede si me ŋusẽ le si tɔa ŋku akɔta, ata, kple nu vevi, si naa ŋusẽ nyona ɖe edzi eye wònana dadasɔ nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, le eƒe sesẽme si woate ŋu atrɔ asi le le kettlebell ƒe kpekpeme nu ta. Ame ɖekaɖekawo adi be yewoatsɔ esia ade yewoƒe ɖoɖowɔɖi me le ŋutete si le esi be wòana lãmekawo nasẽ nyuie, ana ŋutilã ƒe ŋusẽ nanyo ɖe edzi, eye wòana dɔwɔwɔ ƒe kamedede nadzi ɖe edzi, si ate ŋu aɖe vi na gbesiagbedɔwo ta.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Gobelt Curtsey ƒe lãgbalẽ
- Trɔ wò kpekpeme ɖe wò ɖusifɔ dzi eye nàtsɔ wò miasi afɔ ɖe megbe, nàtsoe ɖe wò ɖusifɔ megbe abe ɖe nèle ‘curtsey’ wɔm ene.
- Ðe wò ŋutilã ɖe anyi wòazu ʋuʋudedi, nàbɔbɔ klo eveawo wòade abe dzidzenu 90 ene, nàkpɔ egbɔ be wò ŋgɔgbeklo le wò afɔkpodzi tame tẽ eye wò megbeklo le dzodzom le anyigba teti.
- Tu wò megbefɔ ɖa eye nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàna kettlebell la nanɔ akɔta le ʋuʋua katã me.
- Gbugbɔ ʋuʋu le akpa kemɛ to afɔɖeɖe ɖe megbe kple wò ɖusifɔ le wò miamefɔ megbe, eye nàyi edzi nànɔ axawo ɖɔlim le ɣeyiɣi si nèɖoe la me.
Nõuanded sooritamiseks Kettlebell Gobelt Curtsey ƒe lãgbalẽ
- Ʋuʋu si Dzi Woɖu: Kpɔ egbɔ be yewɔ ʋuʋua le mɔ si dzi wokpɔ ŋusẽ ɖo nu. Duƒuƒu to kamededea me alo ŋusẽ zazã ɖe lãmekawo ƒe ŋusẽ teƒe ate ŋu ana ame nawɔ nu nyuie o eye wòate ŋu axɔ abi. Ðe wò ŋutilã ɖe anyi blewuu ɖe lãkusia me, lée ɖe asi vie, emegbe nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò ŋgɔgbefɔ kple akɔta ƒe lãmekawo zazã me.
- Kpekpeme si Sɔ: Tia kettlebell kpekpeme si sesẽ gake wòɖe mɔ
Kettlebell Gobelt Curtsey ƒe lãgbalẽ KKK
Kas algajad saavad teha Kettlebell Gobelt Curtsey ƒe lãgbalẽ?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Goblet Curtsey Lunge kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woaƒo asa na abixɔxɔ eye woakpɔ egbɔ be nɔnɔme nyuitɔ. Enye ʋuʋu sesẽ aɖe si bia dadasɔ, nuwɔwɔ aduadu, kple ŋusẽ, eyata gɔmedzelawo adi be yewoasrɔ̃ ʋuʋua gbã kettlebell manɔmee alo kple esi le bɔbɔe ŋutɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be woana hehenala alo ame bibi aɖe nawɔ ʋuʋua ƒe wɔwɔfia gbã be wòakpɔ egbɔ be eƒe nɔnɔme sɔ.
Millised on tavalised variatsioonid Kettlebell Gobelt Curtsey ƒe lãgbalẽ?
- Kettlebell Goblet Forward Lunge: Le esi teƒe be nàtso megbe la, tɔtrɔ sia bia be nàɖe afɔ ayi ŋgɔ age ɖe lunge me, eye nàgalé kettlebell la ɖe kplu ƒe nɔnɔme me kokoko.
- Kettlebell Goblet Side Lunge: Tɔtrɔ sia bia be woaɖe afɔ ɖe axadzi ayi lunge, si wɔa dɔ na lãmeka vovovowo, evɔ woléa goblet la ɖe asi.
- Kettlebell Goblet Walking Lunge: Le tɔtrɔ sia ta la, àwɔ azɔlizɔzɔ ƒe ʋuʋudedi esime nèlé kettlebell la ɖe goblet ƒe nɔnɔme me, si ana wòaʋuʋu eye wòasesẽ.
- Kettlebell Goblet Lunge with Twist: Le tɔtrɔ sia me la, ètsɔa twist kpena ɖe wò lunge ƒe gɔme, si ƒoa wò nuto si me nèle la ŋudɔ eye nèwɔa dɔ tso wò liƒo ŋu esime nèlé kettlebell la ɖe goblet ƒe nɔnɔme me.
Millised on head täiendavad harjutused Kettlebell Gobelt Curtsey ƒe lãgbalẽ?
- Bulgariatɔwo ƒe Split Squats gadzia ŋusẽ kple liƒo si le ŋutilã ƒe akpa si le ete ŋu ɖe edzi, vevietɔ quads kple glutes, siwo hã nye lãmeka vevi siwo wowɔna le Goblet Curtsey Lunge me.
- Deadlifts kple kettlebells hã ateŋu anye kpeɖeŋutɔ gã aɖe elabena woɖoa taɖodzinu na megbe kɔsɔkɔsɔ lãmekawo abe hamstrings kple glutes, si naa ŋutilã ƒe akpa si le ete ƒe ŋusẽ bliboa kple liƒo si hiã na Goblet Curtsey Lunge wɔwɔ nyona ɖe edzi.
Seotud märksõnad Kettlebell Gobelt Curtsey ƒe lãgbalẽ
- Kettlebell kamedede na ata
- Quadriceps ŋusẽdodo kamededewo
- Kettlebell Goblet Curtsey Lunge ƒe ɖoɖowɔɖi
- Kamedede na ata ƒe lãmekawo
- Kettlebell kamededewo na afɔwo
- Goblet Curtsey Lunge kple Kettlebell
- Kamedede le ŋutilã ƒe akpa si le anyime kple Kettlebell
- Quadriceps kamedede kple Kettlebell
- Akɔta ƒe ʋuʋu Kettlebell kamededewo
- Kettlebell Goblet Lunge na akɔta ene.