Kettlebell Sumo Deadlift kple Hehe Kɔkɔe

• Kehaos: Komeedi.
• Varustus: Selebell
• Esmane Lihased: Gluteus Maximus, Quadriceps
• Teisene Lihased: Adductor Magnus, Soleus, Tensor Fasciae Latae

Sissejuhatus Kettlebell Sumo Deadlift kple Hehe Kɔkɔe

Kettlebell Sumo Deadlift with High Pull nye kamedede si me ŋusẽ le, si me wowɔa nu vovovowo le, si wɔa dɔ le lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye glutes, hamstrings, akɔta, abɔta, kple abɔwo, si wɔe be wònye kamedede si me ŋusẽ kple dzidodo le bliboe. Esɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo di be yewoana yewoƒe kamedede, ŋusẽ, kple ŋutilã ƒe ɖoɖowɔwɔ nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia be wòana woƒe lãmenugbagbeviwo ƒe dɔwɔwɔ nadzi ɖe edzi hena ami si dzi ɖena kpɔtɔna, lãmekawo ƒe dɔwɔwɔ nanyo ɖe edzi, eye wòana woƒe ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Sumo Deadlift kple Hehe Kɔkɔe

• Ðo anyi ɖe anyi eye nàtsɔ asi eveawo alé kettlebell la, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi.
• Tu wò afɔkpodzi be nàtsi tre dzɔdzɔe, nàkɔ kettlebell la tso anyigba esime nèle eŋu tem ɖe wò ŋutilã ŋu.
• Ne ènya tsi tre ko la, yi edzi nàkɔ kettlebell la ɖe dzi wòaɖo akɔta to wò abɔta bɔbɔ kple kettlebell la hehe ɖe wò asike ŋu, eye nàna wò abɔta nakɔ.
• Ðe kettlebell la ɖe anyi wògaɖiɖi ɖe anyi le wò afɔwo dome be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé akɔta dzɔdzɔe kple ʋuʋu si dzi ɖu le kamededea katã me.

Nõuanded sooritamiseks Kettlebell Sumo Deadlift kple Hehe Kɔkɔe

• **Ƒo Asa na Wò Akɔta Goglo:** Vodada si bɔ enye be nàƒo akɔta le ʋufɔɣi. Esia ate ŋu ana ame naxɔ abi. Ke boŋ na wò akɔta nanɔ dzɔdzɔe eye nàtsɔe aɖo wò akɔta. Ele be wò akɔta nanɔ dzi, eye wò abɔta nanɔ megbe.
• **Zã Wò Afɔwo, Menye Wò Akɔta O:** Ne èle kettlebell la kɔm la, kpɔ egbɔ be yele yeƒe afɔwo kple yeƒe akɔta zãm, ke menye yeƒe akɔta o. Ʋu to wò afɔkpodzi be nàtsi tre dzɔdzɔe, eye nàhe kettlebell la ayi akɔta ƒe kɔkɔme.
• **Ʋuʋu si Dzi Woɖu:** Mègaƒu du to kamededea me o. Kpɔ egbɔ be yeɖu ʋuʋu ɖesiaɖe dzi eye woɖoe koŋ wɔe

Kettlebell Sumo Deadlift kple Hehe Kɔkɔe KKK

Kas algajad saavad teha Kettlebell Sumo Deadlift kple Hehe Kɔkɔe?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Sumo Deadlift kple High Pull kamedede, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewoate ŋu alé nɔnɔme nyuitɔ me ɖe asi eye woaƒo asa na abixɔxɔ. Wokafui hã be kamededefiala alo ame ŋutɔ ƒe hehenala nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wònɔna ɖaa ene la, ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔe enumake be woagaxɔ abi o.

Millised on tavalised variatsioonid Kettlebell Sumo Deadlift kple Hehe Kɔkɔe?

• Kettlebell Sumo Deadlift with Alternating High Pull: Le esi teƒe be nàtsɔ asi eveawo ahe le ɣeyiɣi ɖeka me la, ètsɔa wò miasi kple ɖusi hea wo nɔewo, si ate ŋu akpe ɖe ŋuwò be wò nuwɔwɔ aduadu nanyo ɖe edzi.
• Kettlebell Sumo Deadlift with High Pull and Squat: Ne èwɔ high pull vɔ la, ètsɔa squat ʋuʋu kpena ɖe eŋu, si wɔnɛ be esia nyea ŋutilã bliboa ƒe kamedede si wɔa dɔ le wò afɔwo, akɔta, abɔwo, kple abɔta ŋu.
• Double Kettlebell Sumo Deadlift with High Pull: Tɔtrɔ sia bia be woazã kettlebell eve ɖe ɖeka teƒe, si ana kpekpeme nadzi ɖe edzi eye wòana kamededea nasesẽ wu.
• Kettlebell Sumo Deadlift with High Pull and Jump: Le hehe kɔkɔa megbe la, èwɔa titri, tsɔa plyometric element kpena ɖe kamedede si...

Millised on head täiendavad harjutused Kettlebell Sumo Deadlift kple Hehe Kɔkɔe?

• Barbell Deadlifts: Kamedede sia ku ɖe Kettlebell Sumo Deadlift with High Pull ŋu elabena eƒoa nu tso lãmeka ƒe hatsotso mawo ke ŋu, vevietɔ akɔta ƒe akpa si le anyime, akɔta, kple akɔta ƒe ka. Ekpena ɖe ame ŋu hã le ŋusẽ bliboa kple liƒo si ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le kettlebell kamededea me.
• Front Squats: Ŋgɔgbe squats kpena ɖe Kettlebell Sumo Deadlift kple High Pull to ŋusẽdodo quads, glutes, kple core, siwo le vevie ŋutɔ na nɔnɔme nyuitɔ kple dadasɔ me léle ɖe asi le deadlift ʋuʋu me. Wonana wò ŋutilã ƒe akpa si le ete bliboa ƒe ŋusẽ kple eƒe liƒo hã nyona ɖe edzi, si ɖea vi na akpa si hea nu geɖe la.