Kettlebell ƒe Afɔɖeɖe Eve

• Kehaos: Kote
• Varustus: Selebell

Sissejuhatus Kettlebell ƒe Afɔɖeɖe Eve

Kettlebell Double Snatch nye kamedede si me ŋusẽ le, si me ŋutilã bliboa le, si doa kplamatse wò ŋusẽ, ŋusẽ, kple nuwɔwɔ aduadu. Esɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo se kettlebell ƒe aɖaŋuwo gɔme nyuie. Kamedede sia ɖea vi ŋutɔ elabena ekpena ɖe ame ŋu wòtu lãmekawo ɖo, dzitodzitowo ƒe dzidodo nyona ɖe edzi, eye wònaa dɔwɔwɔ ƒe kamedede bliboa nyona ɖe edzi, si wɔnɛ be gbesiagbedɔwo wɔwɔ nɔa bɔbɔe.

Ülatuse sooritamine: Sisuline õpetus Kettlebell ƒe Afɔɖeɖe Eve

• Hinge ɖe wò akɔta eye nàɖiɖi kettlebells la ɖe wò afɔwo dome, si ana wò akɔta nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ.
• Le tsi ƒe ʋuʋu ɖeka me la, tsɔ ʋu to wò akɔta kple afɔwo me be nàkɔ kettlebells-awo, eye nàhe wo tẽe vaseɖe wò akɔta eye nàbɔbɔ wò abɔta.
• Yi edzi nànɔ dzi yim, nàkeke wò abɔwo ɖe enu eye nàkɔ kettlebells la ɖe ta dzi vaseɖe esime wò abɔwo nakeke bliboe.
• Ðe kettlebells la ɖe anyi va anyi va ɖo afisi nèdze egɔme tsoe le mɔ si dzi nàɖu nu, eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Kettlebell ƒe Afɔɖeɖe Eve

• Nɔnɔme Nyui: Vodada ɖeka si bɔ enye nɔnɔme gbegblẽ. Be nàwɔ afɔɖeɖe evea ƒe tsɔtsɔ nyuie la, tsi tre eye nàɖe wò afɔwo ɖa wòadidi abe abɔta ene. Lé kettlebells la ɖe ŋgɔwò eye wò asibidɛwo nadze ŋgɔ wo nɔewo. Blo wò klowo vie eye nàtsɔe aƒo ɖe akɔta be nàʋuʋu kettlebells la le wò afɔwo dome. Emegbe le ʋuʋu kabakaba ɖeka me la, ɖɔ wò afɔwo kple akɔta eye nàhe kettlebells la vaseɖe akɔta. Tso afisia la, tu kettlebells la ɖe ta dzi vaseɖe esime wò abɔwo nadze dzɔdzɔe. Na wò nu vevitɔ nanɔ dɔ wɔm le ʋuʋua katã me.
• Mègawɔ Dua O: Vodada bubu si bɔ enye duƒuƒu to ʋuʋua me. Kettlebell ƒe Ʋuʋudedi Eve

Kettlebell ƒe Afɔɖeɖe Eve KKK

Kas algajad saavad teha Kettlebell ƒe Afɔɖeɖe Eve?

Zi geɖe la, wobua Kettlebell Double Snatch kamededea be enye kettlebell kamedede deŋgɔ le eƒe sesẽ kple ŋusẽ kple ɖoɖowɔwɔ ƒe seƒe si hiã ta. Wokafui be gɔmedzelawo nadze egɔme kple kamedede bɔbɔewo abe kettlebell swing, goblet squat, alo alɔ ɖeka snatch ene be woatu woƒe ŋusẽ, aɖaŋu, kple kettlebell ƒe ʋuʋu nyuie ɖo. Ne wonya ɖe dzi ɖi le kamedede siawo me ko la, woate ŋu ayi ŋgɔ vivivi va ɖo esiwo sesẽ wu abe double snatch ene dzi. Ele vevie be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Aɖaŋuɖoɖo kple kamedede ŋuti nunyala alo hehenala hã ate ŋu akpe ɖe ŋuwò ŋutɔ ne èle kamedede yeyewo srɔ̃m.

Millised on tavalised variatsioonid Kettlebell ƒe Afɔɖeɖe Eve?

• Kettlebell Hang Snatch: Le esi teƒe be woadze egɔme tso kettlebell si le anyigba dzi la, tɔtrɔ sia dzea egɔme tso kettlebell si le akɔta ƒe ɖoɖo nu, si bia be woatsɔ akɔtaʋuʋu sesẽ aɖe akɔ kettlebell la ɖe ta dzi.
• Kettlebell Power Snatch: Eƒe tɔtrɔ sia sɔ kple double snatch gake ebia be woabɔbɔ klowo vie eye woati kpo be wòakpe ɖe kettlebell la ŋu wòaʋuʋu ɖe ta dzi.
• Kettlebell Squat Snatch: Le tɔtrɔ sia me la, èléa kettlebell la le squat nɔnɔme me hafi tsi tre, si tsɔa afɔ ƒe kamedede bubu kpena ɖe snatch la ŋu.
• Kettlebell Alternating Snatch: Tɔtrɔ sia bia be woatrɔ kettlebell la tso asi ɖeka dzi ayi bubu dzi le ʋuʋua tame, si ana wòawɔ ɖeka kple dadasɔ nyuie wu.

Millised on head täiendavad harjutused Kettlebell ƒe Afɔɖeɖe Eve?

• Kettlebell Clean and Press hã kpena ɖe Double Snatch ŋu to wò asiléle ƒe ŋusẽ, abɔta ƒe liƒo, kple nuwɔwɔ aduadu, siwo le vevie na kettlebell eve dzi kpɔkpɔ le ɣeyiɣi ɖeka me ƒe nyonyo me.
• Overhead Squat ate ŋu ana wò Kettlebell Double Snatch ƒe dɔwɔwɔ nanyo ɖe edzi to wò abɔta ƒe ʋuʋu kple core ŋusẽ dzi ɖeɖe kpɔtɔ me, eye wo ame evea siaa le vevie ŋutɔ na dadasɔ kple dziɖuɖu le snatch lift me.